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Eating This Vegetable May Prevent a Hangover, Study Suggests

Celebrating with alcohol can leave many suffering with the dreaded hangover. But according to a study published in the Journal of Food Science, the amino acids and minerals found in the extract of a specific plant can relieve alcohol hangovers and protect liver cells against toxins.

Researchers from the Institute of Medical Sciences and Jeju National University in South Korea analyzed the components of young asparagus shoots and leaves to compare their biochemical effects on human and rat liver cells. “The amino acid and mineral content was found to be much higher in the leaves than in the shoots,” says lead researcher BY Kim.

Aphiwat Chuangchoem

Chronic alcohol use causes oxidative stress on the liver, as well as unpleasant physical effects associated with a hangover. “Cellular toxicities were significantly alleviated in response to treatment with asparagus leaf and shoot extracts.” says Kim. “These results provide evidence of how the biological functions of asparagus can help alleviate an alcohol hangover and protect liver cells.”

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According to how things workIn an informal trial, the scientists also found that volunteers who drank a beverage containing the extract reported fewer hangover symptoms.

Asparagus officinalis is a common vegetable that is widely consumed throughout the world and has long been used as an herbal medicine due to its anti-cancer effects. It also has antifungal, anti-inflammatory, and diuretic properties.

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So while a test using asparagus extract on human cells is not the same as making the decision to eat a plate of steamed vegetables before a night out, doesn’t it hurt to give it a try?

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