You are sitting on the bed and suddenly you wake up with a flash of heat that runs through your body. You are not sure if you are panicking or if something is wrong with you. This sensation takes your breath away while you feel like your body is on fire. Then suddenly you realize that this is what so many middle-aged women have feared since the dawn of time; have hot flashes.
Why should the bearer of life suffer these intense sensations that leave his body sweaty, weak and hormonal? What’s the matter with you? Rest assured that what is happening is completely normal.
You are experiencing a change in your hormone levels that is causing your internal thermometer to react. Hot flashes are one of the main signs that you are going through menopause. You are not dying and you will get over it, but it is always best to have a blood test to confirm what is happening.
A simple blood panel can show whether your body is in perimenopause or in the early stages of full-blown menopause.
Interesting Facts About Menopause
Did you know that it is not uncommon for you to start having hot flashes in your 40s? You may also experience spotting and cramps that would make you think you are having a menstrual cycle. Do not think that you cannot get pregnant during this time, as you may be surprised.
• Middle-aged pregnancies
Just because your hormones are out of whack and things are changing doesn’t mean you can’t have a child. While it can be difficult, many “life-changing babies” are born each year. When your body enters perimenopause, your periods become irregular.
You may experience heavy bleeding and then not have a period for months. The irregularity of their mensural cycles causes many to make the mistake of thinking that they are out of danger. It is also possible to undergo IVF treatments and have a full-term child after age 50.
Look at cases like Brigitte Nielsen, Janet Jackson and Senator Tammy Duckworth. All these women carried their children to full pregnancy after 50 years. While the chances of Down syndrome and other congenital disabilities are higher, you are not free to have a baby during perimenopause.
• Estrogen depletion
Part of the reasons you have these uncomfortable hot flashes is that your estrogen level is low. Although many studies have been done on these phenomena, experts have yet to explain the exact reason. The most likely culprit is the lower hormone levels that seem to occur during this stage of life.
• Was it ever thought to be a disease
When women went through the change of life in the early 18th century, it was said that they had lost their femininity, beauty and sophistication. Some doctors even went so far as to say that they were more masculine due to the abnormal hair growth that often occurs when testosterone is out of balance. In 1710, the medical community considered menopause as a disease the worst kind.
They tried all kinds of things during the Georgian period to help a woman suffering from hot flashes and other change symptoms. They would leach into the cervix and stimulate bleeding in different areas of the body. A famous surgeon, Isaac baker brown, believed that clitoridectomy could cure hot flashes, mood swings and lack of sleep.
Fortunately, things have come a long way since then and barbaric procedures are a thing of the past.
15 ways to reduce the onset (and severity of) hot flashes
You will be happy to know that you don’t need any radical procedures to combat hot flashes. Here are 15 ways to cope or handle this intense problem that comes from the “change. “
1. Avoid drinking alcohol and caffeine
Caffeine and alcohol are stimulants. Stimulants work to speed up the heart and can cause a panic reaction. When you go through the change, these substances can be a trigger that you should avoid.
2. Lighten your load
Stress is a trigger for many things in life, but it can also cause a hot flash. Stress triggers a riot of hormones, causing your body to produce a large amount of cortisol and adrenaline. When the body is in fight or flight mode, it can cause a surge of heat and cause a hot flash.
3. Reduce the temperature in your bedroom
Researchers warn that hot flashes commonly occur while you sleep. Fortunately, one solution is relatively easy: lower the temperature in your bedroom by about five degrees. You will sleep better in a cooler room, and if the body flushes, the heat of your home will not aggravate it.
4. Sleep with a fan
A fan is your best friend during the day or at night, and you should have one by your bedside. While a ceiling fan can help circulate the air in your bedroom, it doesn’t have the power of a box fan next to your bed. Many say the fan helps thwart any hot flashes that occur at night.
5. Avoid spicy foods
Spicy foods are known for their ability to make the body sweat. When you’re going through menopause, the last thing you want to do is add fuel to the fire. Leave out the peppers and spices if you want to avoid soaking your clothes in sweat.
6. Wear loose clothing
Your body needs to breathe. If your temperature fluctuates due to hormonal changes, you will want to wear something light and airy. Restrictive clothing will only make you feel even hotter.
7. Use cooling sprays
It is not always possible to remove layers if you are in the office or shopping. Fortunately, cooling sprays can help fight hot flashes and make you feel more comfortable.
8. Eat more soy
Did you know that a study showed that soy is it beneficial to keep hot flashes at bay? Add some soy to your day and see if it reduces these uncomfortable sensations.
9. Add black cohosh supplements
Black cohosh is an excellent supplement that can help with sweating. It is not a long-term solution, but it can help you overcome the strongest night sweats.
10. Try Primrose Supplements
Primrose is another supplement that seems to work wonders for night sweats. It should never be used with blood thinners and can cause some mild digestive problems. However, it is an excellent option to combat the terrible sweating that causes menopause.
11. Go to acupuncture
A combined research team from Duke University and Wake Forest University demonstrated that acupuncture stimulates the meridians and alleviates night sweats. Other ancient practices, such as cupping and meditation, are also said to be beneficial.
12. Antidepressant medications can help
While antidepressants they have some major side effects, they can help with mood disorders and night sweats. The second generation of these drugs have fewer side effects than the first-line ones.
The most used for this purpose are Paxil and Effexor. If you’ve tried everything else, it’s certainly something worth exploring as a short-term option.
13. Increase your vitamin intake
Vitamin companies know that one way to stimulate your body when hormone levels are depleted is through vitamins. The multivitamin for women is the best option. Just make sure it has vitamin B and E.
14. Drink lots of water
It is advisable to increase your water intake when going through a life change. Since your body is made up mostly of water, what can hurt?
Nothing feels better on a hot summer day than a refreshing glass of ice water. So when your body is sweating and experiencing hot flashes, the water can do the trick.
15. Try hypnosis
While it may seem strange to try hypnosis when you’re experiencing heavy sweating, Baylor University research shows you can help. It works like meditation when you imagine yourself in a cool and quiet place. It’s not a quick fix, but it’s certainly worth a try if all else has failed.
If you are one of the 85 percent of women who have heavy sweating during menopause, then it is natural for you to seek relief. However, don’t be fooled by hormone replacement therapies to replenish the loss of estrogen in your body. These treatments can cause breast and ovarian cancer.
As a woman going through change, you already have an increase in the development of cancer as the hormones in your body are changing. You don’t want to do anything that increases your risks. Still, when the pains of a middle-aged woman become too much, then you must do something.
Nature offers some great options that have fewer side effects than prescription drugs. There are also some natural remedies, such as using a fan or lowering the room temperature, that can also help. The good news is that as your body begins to adjust to the loss of hormones, you will begin to feel more like yourself.
It is possible to have hot flashes occasionally after age 50, but the likelihood decreases over time. The good news is that this time will pass. Many women have overcome this challenging moment victorious, and you will, too.