The field of mental health is one that is not fully understood. Unlike bodily concerns that can sometimes be cured or fixed, this is not always the case when it comes to the brain. Frankly, myths about mental health abound and people believe things that could be dangerous if they don’t get the treatment they need.
There is great complexity when it comes to dealing with the mind. Many people doubt the existence of these problems because they cannot be seen with the naked eye. Therefore, many misconceptions circulate.
Mental health-related illnesses have always had a lots of stigma attached to them. However, the things that seem to be “in your head” can be as serious as fighting a major disease like cancer or Parkinson’s disease. Rumors and misinformation about mental illness are best dispelled by fighting them with the truth.
Myths about mental illness
What myths about mental health have you believed? Here is a list of the most popular misconceptions among the general population. Hopefully this will open your eyes so you don’t believe any falsehoods that could harm you or someone you love.
Myth # 1. People who need help are weak.
Sadly, some people believe that people with mental health problems are weak or lacking. The reality is that your brain can get sick, just like any other part of your body. Asking for help is not a sign of weakness but of strength.
Myth # 2. Mental illness can be cured.
He cannot take a magic pill and his mental illness will disappear. It is not like a broken bone that you can put in a cast and it will heal. Some mental conditions are circumstantial and only last a short time.
An example is depression after the death of a loved one. However, many people with depression have it throughout their lives. The truth is that you can improve and learn practical coping skills to deal with his mental illness, but he will never be cured.
Myth # 3. ADHD only shows poor parenting or diet.
One of the biggest myths about mental health is that ADHD is caused by poor parenting or a poor diet. Children who eat junk food and are not disciplined are perceived to develop this mental problem.
Attention deficit hyperactivity disorder can happen to any child, regardless of who their parents are. According to Healthy childrenThis is a neurobiological condition that can be caused by many things, including the environment, head injury, genetics, and brain anatomy and function.
Myth # 4. Your life ends if you have a mental illness.
Certainly, mental illness is difficult to deal with and takes some time to adjust. However, your life is nowhere near over. It would be helpful if you learned a new life-altering reality as you knew it, but it’s something you learn to live with.
Myth # 5. Being mentally ill only excuses bad behavior.
There is no excuse for bad behavior, even if you have a mental health diagnosis. Some people do things that are outside the normal range when they have specific mental problems, but that does not do well.
For example, a kleptomaniac You can take things that don’t belong to you because of the excitement of it all, but it’s a reason and not an excuse. Many of the problems this person struggles with are due to struggling with impulse control. So while a person with mental illness can do things that are wrong or even illegal, there is no excuse for it.
Myth # 6. Self-care can cure mental illness.
Self-care is a beautiful thing that everyone should practice. If you have a mental illness, such as anxiety or depression, learning to take care of your needs can be helpful. However, one of the many myths about mental health is that people think with personal care that they can cure their problems.
Myth # 7. Anxiety and worry are the same.
Worry is a common problem as life is stressful. However, when you can’t let go of worry and ruminate on your problems, you can develop generalized anxiety.
However, you should know that worry and anxiety are not the same. A chemical imbalance causes anxiety in the brain.
Many people believe the infamous mental health myths that you only need to go to the doctor once if you have a mental condition. Medicine is a practice, which means that it has not been perfected. Wouldn’t it be nice if you could take two pills and it would all go away?
Sadly, mental health doesn’t work that way. It would be helpful if you had a good doctor or good team to help you and who can stay with you long term.
Myth # 9. Counseling is too expensive.
Many people avoid counseling because they fear that they cannot afford it. While it can cost $ 100 an hour in some locations, insurance covers most of these visits. in 2010, all that changed when the Law of parity in mental health and equity in addictions It was passed.
All major medical service providers are required by law to offer mental health coverage to their clients. Chances are, you can get advice for little or nothing out of pocket.
Myth # 10. You should never discuss your mental health problems with other people.
Incorrect! If you have a problem that bothers you, you should tell the people closest to you. How different would the world be if people talked about their mental decline instead of trying to hide it? How many suicides could you prevent?
Myth # 11. Depressed people are lazy.
A depressed person can be lazy by nature, but one of the most common mental health myths is that depression is nothing but laziness. Desperation keeps you from doing what you love to do, and you may have a hard time getting out of bed. This chemical imbalance can wreak havoc on your life.
Myth # 12. Parents can prevent mental illness.
This is a mostly false myth, but there is a bit of truth to it. First, if one of the parents is an alcoholic, drug addict, or abusive, the child may have problems as he grows up. However, in a traditional home setting, parents do not have the power to change the brain chemistry.
Parents can certainly step in and help improve the situation, but there is no way they can prevent a genetic predisposed brain disorder.
Myth # 13. Getting advice from a counselor is the same as getting advice from friends.
You may have the best friends in the world and they can give you good advice. Unfortunately, they are probably not trained as counselors. Did you know that to be a psychologist you need years of university studies and training?
According to Indeed, it can take up to 12 years once you graduate from high school to work as a clinical counselor. It would be logical to think that the trained person would be much more apt to give advice worth listening to.
Myth # 14. Mental health is a sign of selfishness.
A person with mental illness is not selfish at all. These people can’t help what their brain does. They would love nothing more than to have a “normal” day, but they are caught in a vicious cycle that is troublesome.
Myth # 15. OCD isn’t real. These people only pay attention to details.
One of the most offensive mental health myths is that people who have OCD or obsessive compulsive disorder are they just super clean or pay attention to detail. That myth is based on one side of the disease, but this anxiety-based condition has many facets.
A person with OCD may click on the locks a certain number of times or only walk around one side of the room. They have many superstitions driven by their increased anxiety. While you can certainly be a person who pays attention to every detail, this condition goes way beyond being orderly.
It’s hard to separate fact from fiction when it comes to mental health issues. Sweeping your mental health issues under the rug will only make things worse, not better. The stigma that has been associated with mental health is finally starting to fade a bit.
People are beginning to realize that they need to take care of their brain, just as they would with cancer or diabetes. It is good to have a strong support system, but you cannot let your friends and family decide on your mental care. Only a licensed counselor, psychiatrist, or physician should assist you in these matters.
Lastly, don’t let the mental health myths around you keep you from getting the help you need. There are medications and various types of therapy that can help you start feeling like yourself again. The sooner you get help, the better you will feel. Also, many conditions are treatable, though not curable.