Alyssa, a 23-year-old who lost 68 kilos after ending an abusive relationship, is inspiring thousands of women on the Internet. She shows people that no matter how far they have to climb, taking that first step will get them there. Being in a toxic relationship can definitely prevent you from reaching your goals. Once you remove them from your life, you can begin to heal and regain your power.
“I started my weight loss journey in January 2019 after leaving an abusive relationship. I finally decided to get serious about my weight loss. “
Alyssa said: “I started on a ‘calorie in, calorie out’ type of diet. I focused on eating lower calorie foods. Later in my journey, I learned to eat those foods in moderation and still lose weight. “
When you’re just starting out weight loss journey, tracking calories is important. It helps you learn the right servings and control how much you eat. However, as you begin to memorize the calories from your meals and snacks, you will be able to relax more.
Alyssa lost all the weight completely naturally, going from 375 pounds to her current weight of 201 pounds. In fact, he has lost 174 pounds in total so far! You’ve made great strides toward better health, but it certainly wasn’t a piece of cake to get there.
“At first it was very difficult to fight those cravings because I was so used to eating sweets and going out to eat. But after the first 30 days, I saw about 30 pounds lost and was really motivated to continue. “
In addition to eating healthier, Alyssa also started exercising. He says he does whatever exercise he feels like doing that day. His favorites are the elliptical, strength training, and swimming. However, he changes it often to keep things interesting.
How Exercise Can Help You Rebuild Your Life After An Abusive Relationship
When you leave an abusive relationship, you often don’t remember who you are. You have lost your identity due to months or even years of trauma. As a result, you may not even know what the first step to take is when you are single again.
However, exercise is a great outlet and a way to release pent-up stress or tension. It can also help you regain your confidence and maybe make new connections at your local gym. Not to mention, exercising doesn’t just increase your physical strength. It also makes you more resilient mentally and emotionally.
The exercise releases tons of endorphins, which will help improve your brain health and promote happiness. Sure, exercising won’t erase the abusive relationship from your memory, but it can certainly help you move on. Many women find that having an outlet like exercise helps them stay productive. It is a positive way to release anger and will give you something to look forward to each day.
One woman found that after leaving an emotionally abusive relationship, group classes helped her recover. She went to a Spinning class with a friend at his local gym, and he was hooked in just one session. He loved the choreography, the rhythms of the music, and the uplifting personality of the instructor.
The group setting also helped because she became friends with some riders after a while. He even opened up with some of them about his abusive relationship and they, in turn, shared their struggles. He found it very therapeutic and it also provided a way for him to stay in shape. Plus, it was $ 32 per class, so he wanted to get his money’s worth.
Her friends helped her to be responsible also, since they would know if a class was missed. If you are just getting out of an abusive relationship, consider group classes at your gym or yoga studio! It’s a great way to meet people and stay healthy at the same time.
How Losing Weight Helped Alyssa Become A New Person
Alyssa struggled like anyone trying to lose weight, but she remained persistent. Following others on the same journey on social media helped her stand her ground. Plus, he kept his eye on the prize, dreaming of how much better he would feel at a lower weight.
“Throughout this journey, what kept me motivated was watching other Instagram users who had lost a lot of weight. After losing weight, there are many things that changed. To be able to fit on a roller coaster, to travel on a plane and not buy two seats, to be able to walk, to be much more active than ever ”.
We leave you with some encouraging words and advice from Alyssa herself.
“I didn’t think life was that nice before losing weight, and I’m not done yet. You don’t have to wait for a new year, a Monday, a new month. If you mess up, if you have a bad meal or a bad snack, it’s not the end of the world and you can go back there, ”Alyssa said.
“There have been countless times where I’ve been wrong and eaten, but I’m still consistent, and that’s what helped me the most. I feel like when I started, I had no idea what I was capable of. I’m so proud of the person that I was, that I stepped forward and made that change, and you can be so proud too. “
Final thoughts on a woman who lost 150 pounds after leaving an abusive relationship
Abusive relationships take their toll, especially if you’ve been in one for years. They can leave you with lasting emotional, mental, and physical trauma, and it can take a long time to heal. However, once you finally say enough and stop abuse, you can get your life back.
Many women find that therapy gives them the support and understanding they need. Some people, like Alyssa, have found exercise to be a positive outlet for them. Whatever happens, never stay in a relationship where you are not valued or loved. If you need help but wish to remain anonymous, please call National Domestic Violence Hotline at 800-799-SAFE.