One of the most difficult qualities to learn is patience. When you were a child, your parents probably used wise sayings to help you remember. You may have heard that “good things come to those who wait” and “patience is a virtue.”
Like most good character traits, patience must be taught from the cradle and developed throughout life. If you have children, you know that be patient it is not natural for them. When they want something, they want it now and they don’t want to wait.
Unfortunately, impatient children often grow into intolerant adults. A definite cause is our technological society which generally provides instant gratification. When you order food at a drive-thru or press a button on your computer, you want it now, no excuses.
It was once assumed that animals do not have the level of patience that humans have. But nevertheless, recent studies suggest that this assumption may not be entirely accurate. When most people are faced with getting something now or waiting until later, it is a challenge to be patient.
Most of the major world religions promote patience as a divine command. Many sacred writings, books and poetry have been dedicated to quality. On the other hand, impatience is equated with misfortune and immature spirituality.
When you browse the shelves of self-help books in the library or bookstore, you will notice that many of them discuss how to be more patient. Many life coaches teach that being patient can reduce your stress and anxiety levels.
Humans don’t like to wait and nobody has a perfect tolerance. It’s called “practice” because you will spend a lifetime getting better at it. Having the desire to be more patient shows that you are taking a step in the right direction.
10 habits of patient people
Do you consider yourself a patient person? You may have noticed that you get a little angry when you are in line or waiting. If you want more tolerance in your life, consider these ten habits of patient people.
1. They are humble
Those who have cultivated strength in their life also display other cardinal virtues, such as humility. Have you ever noticed people who are leaning towards narcissism or have a false sense of entitlement? They often have haughty attitudes and are not the most pleasant of people when their demands are not immediately met.
However, people with patience are often humble and treat others the way they want to be treated. They realize that some things take time regardless of who you are or your socioeconomic status. Those who practice patience see others as equals.
The next time you’re in line at a store or restaurant, watch how each customer treats the service people. Those with tolerance will be the courteous, while the impatient can be a bit sarcastic and rude.
2. They practice active listening
While some people are naturally good talkers, active listening is a skill that takes time and practice. Someone once said that you should listen twice as much as you speak, since you have two ears and one mouth. Those who have learned patience also know how to be good listeners.
Do you want to follow the example of these people? Practice good listening skills when talking to others. Use neutral body language, lean slightly towards the speakers, and nod your head from time to time.
Instead of thinking about what to say next, listen carefully to what the speakers are saying without interrupting. Reflect on the emotions they are showing and try to restate their points if you need clarification.
People who have learned patience are often the best friends to have in a crisis. Instead of overwhelming you with cheesy lectures and advice, they listen to you. Yours is a “gift of presence” that you will remember for years to come.
3. Gather all the facts
Remember the iconic phrase “just the facts” from the classic detective TV show? It is a challenge to decide a problem without the pertinent information. People with patience have learned that they can save themselves a lot of frustration by not being in a hurry.
This individual gathers all the facts before doing anything. When you practice tolerance, you find that taking your time can work to your advantage. Quick remedies are not always the correct answer.
Think of a time when you said or did something before you knew the whole situation. It probably didn’t work very well. Patience is a tool that helps you do your homework before acting.
4. Focus on positive thoughts
Where do people get the energy to be so durable? Perhaps it is because they are usually positive. if you have a negative mindset, it is easy to get irritated if you have to wait for something.
Quiet people have an aura of positivity around them. They know that time can be a friend and waiting can be a good thing. Other people enjoy being around them because they are generally optimistic.
5. They have a good sense of humor
What could be worse than being surrounded by bitter and humorless people? Multiple studies support the old saying that laughter can be good medicine. It can lower your stress level and make you a happier person.
For people who practice tolerance, humor usually comes naturally. Instead of getting excited when things don’t go their way, they deflect it with spirit. They are also the first to laugh at themselves instead of taking things so seriously.
When was the last time you had a good laugh? Have the burdens of life made it difficult for you to laugh or even smile? Being persistent and tolerant can help bring joy back to your life.
6. They don’t waste time
Just because people aren’t in a rush to do something doesn’t mean they’re wasting time. They see time as a precious commodity and don’t waste it being pessimistic and launching attacks. Sure, they like things to be done quickly and efficiently, but they don’t let it be a burden.
Suffering people don’t have time to gossip and complain. They feel that it is better to spend their time solving their problems. Others often turn to them when they need a project done right.
Did you know that patience usually goes hand in hand with peace? Think of a case where you were angry and impatient with someone. The conversation probably went south pretty quickly.
Being tolerant helps calm your nerves so you can think rationally. Instead of losing your cool in a moment of frustration, you may be the first to call for a truce. Peace also takes time.
8. Are considered by others
Isn’t it fascinating how much you learned about adult life in kindergarten? Most of these rules focused on tolerance and how to treat others. When his teacher directed him to raise his hand to ask questions, take turns, and share, he was learning to wait politely.
Wouldn’t the world be a better place if we all remembered our kindergarten lessons? People who practice patience are often the first to prefer others to themselves. They are empathetic and exercise kindness.
9. They are good planners
Did any of your children ever inform you that they had a big school project due the next day? They forgot to tell you they had two weeks to do it. It is a difficult lesson to learn how procrastination breeds impatience and frustration.
If you are a good planner, you are probably also a persistent person. You know how to allocate your time and divide a project into smaller goals. You stay well organized and don’t wait until the last minute to get things done.
10. They know how to deal with stress
Countless medical research programs a connection between high levels of stress and illness. When your body is overloaded, your brain goes into survival mode and pumps out cortisone and adrenaline. Too many of these stress hormones can affect your physical and mental health and even cause premature death.
People who practice patience take time to recharge. They often use tools to reduce stress such as meditation, visualization, yoga, and tai chi. It doesn’t eliminate their problems, but it can change the way they react to them.
One of the things you will often see in anxious people is that they are generally exhausted and stressed. Stress affects your nerves and can make you short-tempered. Learning to be patient can ease anxiety and make you feel better.
If you talk to people who have patience, they will tell you that it does not arrive overnight. You must wait patiently while you learn this beautiful practice. It is a worthwhile virtue and will benefit your body, mind and spirit.