Has your heart ever been broken? The momentous and revolutionary experience is a significant roller coaster of emotions, memories, and many complex thoughts. You may burn out, feel unmotivated, or feel trapped or trapped in the horror of your feelings.
As severe as a broken heart can feel, one wonders if it is a more severe problem – specifically, one that requires medical attention. Is a broken heart a real disease and how can you move on? Let’s talk about that and three ways to help you heal.
Is a broken heart a real disease?
We compiled the research that shows that distress can sometimes be a real ailment.
If you’ve ever had your heart broken, you know it can manifest as physical chest pain, even when your heart health is fine. The language around the concept of a broken heart often involves physical terms as well, such as how “heartbreaking” feels, like your heart has been “ripped out” or like you’ve been “slapped”.
This type of language indicates how human beings experience physical pain when it comes to a broken heart. This happens due to hormones. When you experience positive Feelings, powerful like love, your brain releases many different feel-good neurotransmitters like oxytocin and dopamine. It is what makes you feel attached to someone and want to be close to him.
When your heart breaks, these hormones suddenly and dramatically plummet, replaced by cortisol. A powerful stress hormone is released when you enter fight or flight mode. This can cause many different physical responses, including anxiety, panic attacks with chest pains, acne, and even physical experiences of pain.
2. Can a broken heart turn into a medical illness?
Breaking your heart can contribute to mental illnesses like depression, anxiety, and other similar disorders. But can a broken heart in itself be a medical illness? In most cases, it is a simple temporary case of pain, discomfort and bad mood. But in some situations, it can become a recognized medical problem.
“Broken heart syndrome” is the common phrase used to refer to this phenomenon, but the medical terms are Takotsubo cardiomyopathy, stress cardiomyopathy, or simply Takotsubo syndrome. This is a form of cardiomyopathy when the muscles of the heart weaken rapidly and not ischemically. It usually occurs after a significant emotional stressor, through physical means, can also induce it.
A fairly complex disorder, there are no definite causes for it, although most investigate leans toward the suggestion that the dramatic release of stress hormones can “shock” and “stun” the heart. This can cause the cells and blood vessels of the heart to change, weakening the left ventricle and preventing it from pumping oxygenated blood efficiently for the body’s use. Although 28.5% of people who experience broken heart syndrome have no clear triggers, the most common causes are:
- Tragedies such as natural disasters or accidents.
- Intense, violent, or emotionally tense arguments and disagreements
- Unexpected deceased of loved ones
- Serious financial losses
- Unexpected medical diagnoses, especially of a serious, chronic, or terminal illness.
- Exerting too much physical effort
- Surviving or managing domestic abuse
- Conflicts between family members, relationships and even at work.
- Facing major fears or phobias
- Physical ailments, such as head trauma, surgery, or severe disease onset
- The presence of mental health disorders, which increases the risk according to studies
- Positive stressful events, such as a pleasant surprise.
3. Symptoms of a broken heart as a medical illness
Many physical symptoms of a broken heart are not medical conditions. They can be the result of panic, hormonal changes, and other similar forms of distress and usually go away over time.
If you develop broken heart syndrome, be aware of symptoms that arise a few minutes to a few hours after exposure to stress, such as:
- Irregular or uneven heartbeat
- Palpitations in the chest
- Chest pain
- Difficulty breathing or breathing
- Fainting and loss of consciousness.
These symptoms cover a wide range of heart-related problems, so their presence should be treated as a possible medical emergency, even if you think it’s just Takotsubo cardiomyopathy. In that regard, it is a good idea to keep in mind that heart attacks and broken heart syndrome are not the same. It is not a heart attack if:
- EKG tests do not produce results similar to heart attacks
- There are no blockages of the arteries of the heart.
- Blood tests do not produce any signs of heart damage
- There are no strange movements, swelling, or changes in the left ventricle of the heart.
- Recovery time occurs very quickly, often within a few days or a few weeks.
4. Can you die of a broken heart?
Naturally, the most common concern of broken heart syndrome is whether or not it is fatal. The good news is that most people who experience it will recover, even if the initial onset seems very serious. Most of them will not continue to experience complications as a result of the syndrome. In other words, the prognosis is very positive. This result includes when:
- The systolic function of the ventricles is significantly compromised initially; most cases of this type begin to improve within a few days and then resolve within a few months.
- Hospital care is necessary for the acute initial stages; most people get better even in horrible conditions.
- Recurrence of broken heart syndrome occurs due to similar exposure to an additional trigger; this is rare at first and can be treated when it occurs.
However, all diseases carry some kind of risk, so it is a good idea to be realistic and reasonable. Adverse outcomes can occur when:
- Arrhythmia, or irregular heartbeat, rises to lethal levels or causes heart failure.
- Cardiogenic shock occurs as a result of the syndrome.
- As a result, the walls of the heart break.
- The heart is significantly weakened after the onset of the syndrome.
- Symptoms are not treated when they occur.
3 ways to heal a broken heart
1. Take care
If your heart is broken, you may focus too much on the cause of the pain and may not be able to think about yourself or manage your life well. It is outstanding to need a few days to recover from the initial pain, but do not forget that healing requires self-care in the following ways:
- Eating a relatively healthy diet and avoiding junk food that triggers inflammation, promotes depression, and makes you feel worse.
- Get enough sleep so that you are sufficiently rested and recharged each day to heal and recover.
- Request help and support when needed rather than withdrawing and overload trying to get inside.
- Understand the feelings of guilt, shame, or self-loathing that have arisen from the incident and be kind to yourself rather than lean on them.
- Pay attention to their needs and try to meet or acknowledge them in positive forms, even if that requires re-evaluating them in the process.
- Stopping the act of rebounding in impulsive arrangements and situations to distract yourself, as this action will only worsen the effects and make you feel more negative, as studies
2. Allow yourself to feel
The healing process involves … well … processing! This sounds a bit complicated, but it simply means that you need to process your emotions to fully recover from them. This means that no matter how much pain you are in with your broken heart, you must allow yourself to feel the full spectrum of that pain.
It is natural to avoid or try to escape the negative emotions you experience by insisting on positive thinking. Many people make the mistake of trying to push their feelings away and ignore them, burying them in the back of their minds. Those emotions rot and grow deeply, and begin to change and transform into different and complex feelings that try to cover the initial root.
Don’t let this happen to you. While it’s okay to find ways to distract you Sometimes the healing process means that you have to intentionally sit with your feelings. It will hurt tremendously, but in the long run, it will also heal. Allow yourself to cry, rage, and express your feelings through art by ranting in front of a willing listener or reflecting on them.
3. Remember to validate yourself
Your emotions are real and valid, and they deserve to be believed, comforted, and understood. As you heal from your broken heart, there will be times when you will question or even feel guilty about your healing process. This can be detrimental to your overall recovery, as it embarrasses you about your process.
Remember, then, to validate yourself and how you feel with positive thinking. Here are some things to keep in mind:
There is no time limit for healing
Some broken hearts are easy to repair and others take a long time. While you should always work to recover, remember that it is okay if it takes you a long time to finish the process, and remember that it is natural to be affected by something that hurts you deeply, even after a while.
It is not a contest
Some people recover quickly, and as a result, you may think that it is taking too long. Some people may suffer openly and powerfully, and you may feel guilty about not being able to express your feelings fully. There are so many different people in the world who will handle a broken heart differently from you, with different coping mechanisms and different degrees of openness. It’s not a competition. Focus on yourself and what works for you.
Be kind to yourself
You are going through a difficult period and you deserve your kindness. Too often, people are harder on themselves than they are on others. Treat yourself as you would a loved one or close friend, and remember that it is okay to feel how you feel.
It is not easy to recover from a broken heart. There is no shame in needing support or help from others, whether professionally or socially. Whether you have broken heart syndrome (which requires medical attention) or just a sore broken heart, it’s okay to not be okay, and it’s okay to take your time to heal and feel better.