By stufflovely
Evidence Based
Key Takeaways
- Hesperidin is a type of molecule known as a flavonoid that’s mainly found in citrus fruits, and that has anti-inflammatory, antioxidant, antiviral, and antimicrobial properties.
- When coupled with the right compounds, research shows that hesperidin can help you increase your metabolic rate and burn fat.
- Keep reading to learn exactly what hesperidin is, what the benefits of using it are, what side effects are associated with taking it, what the clinically-effective dose is, whether you should take it, and more.
Hesperidin is a type of molecule known as a flavonoid that’s commonly found in citrus fruits, but many companies have begun marketing it as a supplement.
Some people say that hesperidin is a veritable panacea, capable of helping you burn fat and treating everything from asthma to Alzheimer’s.
Others counter that hesperidin is basically a dud—the claims made about it are based on shaky evidence and that supplementing with hesperidin won’t do anything other than lighten your wallet.
Who’s right?
The long story short is that many of the claims about hesperidin are, shall we say, optimistic. That said, when combined with several other natural ingredients, hesperidin may be able to help you lose fat a bit faster with few to no side effects.
Want more about hesperidin? Read on!
What Is Hesperidin?
Hesperidin is a naturally-occurring plant molecule known as a flavonoid found in many different herbs and plants, but mainly in citrus fruits like oranges, tangerines, lemons, limes, and grapefruit.
Because of its anti-inflammatory, antioxidant, antiviral, and antimicrobial properties, health gurus have started touting hesperidin as another natural elixir in the same vein as sulforaphane or lutein. Others have even claimed that hesperidin can help treat various health conditions, which is why it’s often marketed as a supplement.
And perhaps most interestingly, there’s emerging evidence that a combination of hesperidin and several other natural substances may increase fat burning.
Hesperidin Benefits
Hesperidin has been heralded as a treatment for health conditions such as . . .
. . . and has shown promise in animal studies as a treatment for . . .
. . . which all sounds tickety-boo.
The only problem with these claims is that almost all of them are based on studies where hesperidin was tested alongside other molecules, usually other flavonoids. Thus, it’s hard to say how much credit we should give hesperidin or its co-stars for the results in these studies. Many of the studies have also found contradictory results and haven’t been replicated, so it’s not wise to get too excited about most of the claims regarding hesperidin’s benefits.
That said, hesperidin does have one proven benefit that’s of particular interest to us fitness folk: an increase in metabolic rate.
Specifically, studies have repeatedly shown that a combination of hesperidin, synephrine, and naringenin can help increase metabolic rate and fat burning.
For example, in one study conducted by scientists at Creighton University Health Sciences Center, 50 participants were split into five groups: a placebo group that drank V8 juice, and four other groups that drank a combination of V8 juice spiked with different amounts of hesperidin, synephrine, and naringenin.
The researchers found that after about an hour, the groups that consumed the hesperidin cocktail experienced a significant increase in metabolic rate compared to the placebo group. The group that consumed 100 mg of hesperidin, 50 mg of synephrine, and 600 mg of naringenin experienced the biggest boost—burning 183 calories more than they would have without taking the supplements.
What’s more, this was without any of the negative side effects that often accompany stimulants like high blood pressure, jitters, or anxiety.
How does hesperidin work its magic?
Another study conducted by scientists at Zhejiang University offers a clue. They found that hesperidin stimulates the production of the hormone adiponectin, which is involved in the breakdown of fat cells. It also boosts the activity of a hormone receptor on fat cells that increases fat mobilization (the PPARα receptor).
In other words, hesperidin helps amplify the power of your body’s natural fat-burning chemicals.
Now, while this is significant, remember that hesperidin (and all other fat loss supplements) are no replacement for proper dieting and exercise when it comes to building a great body.
It’s also worth remembering that all of the studies we have so far have shown that hesperidin only increases metabolic rate when pared with other supplements (either synephrine, naringenin, or both).
Thus, taking hesperidin supplements alone is unlikely to help you lose weight.
That said, taking hesperidin alongside other fat-burning supplements may help you burn fat slightly faster than if you didn’t take them.
Hesperidin Side Effects
The vast majority of studies report no side effects from supplementing with hesperidin.
Some side effects, such as mild stomach and abdominal pain, diarrhea, skin irritation, and headache have occasionally been reported in studies on diosmin, a flavonoid that’s sometimes derived from hesperidin. Luckily, these side effects are very rare in studies looking at hesperidin specifically.
Given that hesperidin might lower blood pressure, you may want to avoid using it if you’ve been diagnosed with low blood pressure. Likewise, because hesperidin can increase blood flow, it may be best to avoid it if you have any health conditions related to bleeding, or if you will be undergoing surgery in the near future.
FAQ #1: What’s the Clinically Effective Dose of Hesperidin?
The clinically effective dose of hesperidin is 100 mg when used in conjunction with 50 mg of synephrine and 600 mg of naringenin to help you lose weight.
FAQ #2: Who Should Take Hesperidin Supplements?
Anyone looking to lose fat, who is already following a proper diet and training plan will benefit from adding hesperidin, synephrine, and naringenin into their supplement regimen.
Remember, though, supplements don’t build great physiques. Proper training and nutrition does. And that will never change.
In other words, don’t expect a few milligrams of hesperidin to give you the body you want without paying attention to your diet and training.
FAQ #3: What’s the Best Hesperidin Supplement?
As you learned a moment ago, hesperidin alone probably isn’t going to help you lose weight.
Instead, it needs to be taken in conjunction with proper doses of synephrine and naringenin to maximize its fat-burning potential. You could buy these ingredients and mix them yourself, or you could buy Phoenix.
Phoenix is a 100% natural caffeine-free fat burner that helps you lose fat faster by speeding up your metabolism, amplifying the power of fat-burning chemicals produced by your body, and reducing hunger and cravings.
It contains 100 mg of hesperidin, 50 mg of synephrine, and 600 mg of naringenin per serving along with clinically effective doses of five other ingredients designed to help you lose fat faster, including . . .
- Epigallocatechin gallate (EGCG), which research shows accelerates fat loss, and, interestingly, abdominal fat in particular.
- Forskolin, which research shows activates an enzyme called adenylyl cyclase that causes changes in the body that lead to accelerated fat loss and increased testosterone levels as well.
- 5-HTP, which when converted into serotonin in the brain, increases feelings of fullness and thus helps you control your food intake.
- Salicin, which when metabolized into salicylic acid in the body, amplifies the effectiveness of fat-burning chemicals such as synephrine.
- L-Tyrosine, which protects against any tyrosine depletion associated with long-term 5-HTP use.
Phoenix also contains no caffeine or other harsh or dangerous stimulants, which means you get to enjoy faster fat loss without unwanted side effects like jitters, upset stomachs, or nausea.
So, if you want to lose fat easier and faster without having to pump yourself full of harsh stimulants or harmful chemicals, try Phoenix today.
If you liked this article, please share it on Facebook, Twitter, or wherever you like to hang out online! 🙂
What’s your take on hesperidin? Have anything else to share? Let me know in the comments below!
+ Scientific References
- Liu, L., Shan, S., Zhang, K., Ning, Z. Q., Lu, X. P., & Cheng, Y. Y. (2008). Naringenin and hesperetin, two flavonoids derived from Citrus aurantium up-regulate transcription of adiponectin. Phytotherapy Research, 22(10), 1400–1403. https://doi.org/10.1002/ptr.2504
- Yari, Z., Movahedian, M., Imani, H., Alavian, S. M., Hedayati, M., & Hekmatdoost, A. (2020). The effect of hesperidin supplementation on metabolic profiles in patients with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. European Journal of Nutrition, 59(6), 2569–2577. https://doi.org/10.1007/s00394-019-02105-2
- Hajialyani, M., Farzaei, M. H., Echeverría, J., Nabavi, S. M., Uriarte, E., & Eduardo, S. S. (2019). Hesperidin as a neuroprotective agent: A review of animal and clinical evidence. In Molecules (Vol. 24, Issue 3). MDPI AG. https://doi.org/10.3390/molecules24030648
- Musa, A. E., Omyan, G., Esmaely, F., & Shabeeb, D. (2019). Radioprotective effect of hesperidin: A systematic review. In Medicina (Lithuania) (Vol. 55, Issue 7). MDPI AG. https://doi.org/10.3390/medicina55070370
- Salden, B. N., Troost, F. J., De Groot, E., Stevens, Y. R., Garcés-Rimón, M., Possemiers, S., Winkens, B., & Masclee, A. A. (2016). Randomized clinical trial on the efficacy of hesperidin 2S on validated cardiovascular biomarkers in healthy overweight individuals1,2. American Journal of Clinical Nutrition, 104(6), 1523–1533. https://doi.org/10.3945/ajcn.116.136960
- Liu, S. X. L., Chiang, C. H., Yao, Q. S., & Chiou, G. C. Y. (1996). Increase of ocular blood flow by some phytogenic compounds. Journal of Ocular Pharmacology and Therapeutics, 12(2), 95–101. https://doi.org/10.1089/jop.1996.12.95
- Walsh, D. A., & Van Patten, S. M. (1994). Multiple pathway signal tran sduction by the cAMP‐dependent protein kinase. The FASEB Journal, 8(15), 1227–1236. https://doi.org/10.1096/fasebj.8.15.8001734
- Pinto, C., Papa, D., Hübner, M., Mou, T. C., Lushington, G. H., & Seifert, R. (2008). Activation and inhibition of adenylyl cyclase isoforms by forskolin analogs. Journal of Pharmacology and Experimental Therapeutics, 325(1), 27–36. https://doi.org/10.1124/jpet.107.131904
- Nguyen, J. P., Bianca, M., Huff, R. D., Tiessen, N., Inman, M. D., & Hirota, J. A. (2021). Modulation of cAMP metabolism for CFTR potentiation in human airway epithelial cells. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-020-79555-w
- Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research, 13(8), 1335–1343. https://doi.org/10.1038/oby.2005.162
- Ceci, F., Cangiano, C., Cairella, M., Cascino, A., Del Ben, M., Muscaritoli, M., Sibilia, L., & Rossi Fanelli, F. (1989). The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects. Journal of Neural Transmission, 76(2), 109–117. https://doi.org/10.1007/BF01578751
- Dulloo, A. G., & Miller, D. S. (1987). Aspirin as a promoter of ephedrine-induced thermogenesis: Potential use in the treatment of obesity. American Journal of Clinical Nutrition, 45(3), 564–569. https://doi.org/10.1093/ajcn/45.3.564
- Dolzhenko, Y., Bertea, C. M., Occhipinti, A., Bossi, S., & Maffei, M. E. (2010). UV-B modulates the interplay between terpenoids and flavonoids in peppermint (Mentha×piperita L.). Journal of Photochemistry and Photobiology B: Biology, 100(2), 67–75. https://doi.org/10.1016/j.jphotobiol.2010.05.003
- Wang, B. Sen, Huang, G. J., Tai, H. M., & Huang, M. H. (2012). Antioxidant and anti-inflammatory activities of aqueous extracts of Schizonepeta tenuifolia Briq. Food and Chemical Toxicology, 50(3–4), 526–531. https://doi.org/10.1016/j.fct.2011.12.010
- Tejada, S., Pinya, S., Martorell, M., Capó, X., Tur, J. A., Pons, A., & Sureda, A. (2017). Potential Anti-inflammatory Effects of Hesperidin from the Genus Citrus. Current Medicinal Chemistry, 25(37), 4929–4945. https://doi.org/10.2174/0929867324666170718104412
- Al-Ashaal, H. A., & El-Sheltawy, S. T. (2011). Antioxidant capacity of hesperidin from Citrus peel using electron spin resonance and cytotoxic activity against human carcinoma cell lines. Pharmaceutical Biology, 49(3), 276–282. https://doi.org/10.3109/13880209.2010.509734
- Dong, W., Wei, X., Zhang, F., Hao, J., Huang, F., Zhang, C., & Liang, W. (2014). A dual character of flavonoids in influenza A virus replication and spread through modulating cell-autonomous immunity by MAPK signaling pathways. Scientific Reports, 4(1), 1–12. https://doi.org/10.1038/srep07237
- Bergan, J. J., Schmid-Schönbein, G. W., & Takase, S. (2001). Therapeutic approach to chronic venous insufficiency and its complications: Place of Daflon® 500 mg. In Angiology (Vol. 52, Issue 8 SUPPL. 1). Westminster Publications Inc. https://doi.org/10.1177/0003319701052001s06
- F A Allaert, C Hugue, M Cazaubon, J M Renaudin, T Clavel, & P Escourrou. (n.d.). Correlation between improvement in functional signs and plethysmographic parameters during venoactive treatment (Cyclo 3 Fort) – PubMed. Retrieved February 21, 2021, from https://pubmed.ncbi.nlm.nih.gov/21617611/
- Buckshee, K., Takkar, D., & Aggarwal, N. (1997). Micronized flavonoid therapy in internal hemorrhoids of pregnancy. International Journal of Gynecology and Obstetrics, 57(2), 145–151. https://doi.org/10.1016/S0020-7292(97)02889-0
- Haidari, F., Heybar, H., Jalali, M. T., Ahmadi Engali, K., Helli, B., & Shirbeigi, E. (2015). Hesperidin Supplementation Modulates Inflammatory Responses Following Myocardial Infarction. Journal of the American College of Nutrition, 34(3), 205–211. https://doi.org/10.1080/07315724.2014.891269
- Cheraghpour, M., Imani, H., Ommi, S., Alavian, S. M., Karimi-Shahrbabak, E., Hedayati, M., Yari, Z., & Hekmatdoost, A. (2019). Hesperidin improves hepatic steatosis, hepatic enzymes, and metabolic and inflammatory parameters in patients with nonalcoholic fatty liver disease: A randomized, placebo-controlled, double-blind clinical trial. Phytotherapy Research, 33(8), 2118–2125. https://doi.org/10.1002/ptr.6406
- Homayouni, F., Haidari, F., Hedayati, M., Zakerkish, M., & Ahmadi, K. (2018). Blood pressure lowering and anti-inflammatory effects of hesperidin in type 2 diabetes; a randomized double-blind controlled clinical trial. Phytotherapy Research, 32(6), 1073–1079. https://doi.org/10.1002/ptr.6046
- Rizza, S., Muniyappa, R., Iantorno, M., Kim, J. A., Chen, H., Pullikotil, P., Senese, N., Tesauro, M., Lauro, D., Cardillo, C., & Quon, M. J. (2011). Citrus polyphenol hesperidin stimulates production of nitric oxide in endothelial cells while improving endothelial function and reducing inflammatory markers in patients with metabolic syndrome. Journal of Clinical Endocrinology and Metabolism, 96(5), E782. https://doi.org/10.1210/jc.2010-2879
- Snyder, S. M., Reber, J. D., Freeman, B. L., Orgad, K., Eggett, D. L., & Parker, T. L. (2011). Controlling for sugar and ascorbic acid, a mixture of flavonoids matching navel oranges significantly increases human postprandial serum antioxidant capacity. Nutrition Research, 31(7), 519–526. https://doi.org/10.1016/j.nutres.2011.06.006
- Parhiz, H., Roohbakhsh, A., Soltani, F., Rezaee, R., & Iranshahi, M. (2015). Antioxidant and anti-inflammatory properties of the citrus flavonoids hesperidin and hesperetin: An updated review of their molecular mechanisms and experimental models. In Phytotherapy Research (Vol. 29, Issue 3, pp. 323–331). John Wiley and Sons Ltd. https://doi.org/10.1002/ptr.5256
- Constans, J., Bennetau-Pelissero, C., Martin, J. F., Rock, E., Mazur, A., Bedel, A., Morand, C., & Bérard, A. M. (2015). Marked antioxidant effect of orange juice intake and its phytomicronutrients in a preliminary randomized cross-over trial on mild hypercholesterolemic men. Clinical Nutrition, 34(6), 1093–1100. https://doi.org/10.1016/j.clnu.2014.12.016
- Takumi, H., Nakamura, H., Simizu, T., Harada, R., Kometani, T., Nadamoto, T., Mukai, R., Murota, K., Kawai, Y., & Terao, J. (2012). Bioavailability of orally administered water-dispersible hesperetin and its effect on peripheral vasodilatation in human subjects: Implication of endothelial functions of plasma conjugated metabolites. Food and Function, 3(4), 389–398. https://doi.org/10.1039/c2fo10224b
- Komosińska-Vassev, K., Olczyk, K., Olczyk, P., & Winsz-Szczotka, K. (2005). Effects of metabolic control and vascular complications on indices of oxidative stress in type 2 diabetic patients. Diabetes Research and Clinical Practice, 68(3), 207–216. https://doi.org/10.1016/j.diabres.2004.10.004
- Homayouni, F., Haidari, F., Hedayati, M., Zakerkish, M., & Ahmadi, K. (2017). Hesperidin Supplementation Alleviates Oxidative DNA Damage and Lipid Peroxidation in Type 2 Diabetes: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Phytotherapy Research, 31(10), 1539–1545. https://doi.org/10.1002/ptr.5881
- Kean, R. J., Lamport, D. J., Dodd, G. F., Freeman, J. E., Williams, C. M., Ellis, J. A., Butler, L. T., & Spencer, J. P. E. (2015). Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: An 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults. American Journal of Clinical Nutrition, 101(3), 506–514. https://doi.org/10.3945/ajcn.114.088518
- Filho, C. B., Fabbro, L. Del, De Gomes, M. G., Goes, A. T. R., Souza, L. C., Boeira, S. P., & Jesse, C. R. (2013). Kappa-opioid receptors mediate the antidepressant-like activity of hesperidin in the mouse forced swimming test. European Journal of Pharmacology, 698(1–3), 286–291. https://doi.org/10.1016/j.ejphar.2012.11.003
- Viswanatha, G. L., Shylaja, H., Sandeep Rao, K. S., Santhosh Kumar, V. R., & Jagadeesh, M. (2012). Hesperidin Ameliorates Immobilization-Stress-Induced Behavioral and Biochemical Alterations and Mitochondrial Dysfunction in Mice by Modulating Nitrergic Pathway. ISRN Pharmacology, 2012, 1–8. https://doi.org/10.5402/2012/479570
- Carballo-Villalobos, A. I., González-Trujano, M. E., Pellicer, F., & López-Muñoz, F. J. (2016). Antihyperalgesic Effect of Hesperidin Improves with Diosmin in Experimental Neuropathic Pain. BioMed Research International, 2016(101). https://doi.org/10.1155/2016/8263463
- Martinez, R. M., Pinho-Ribeiro, F. A., Steffen, V. S., Caviglione, C. V., Pala, D., Baracat, M. M., Georgetti, S. R., Verri, W. A., & Casagrande, R. (2016). Topical formulation containing hesperidin methyl chalcone inhibits skin oxidative stress and inflammation induced by ultraviolet B irradiation. Photochemical and Photobiological Sciences, 15(4), 554–563. https://doi.org/10.1039/c5pp00467e
- Wei, D., Ci, X., Chu, X., Wei, M., Hua, S., & Deng, X. (2012). Hesperidin suppresses ovalbumin-induced airway inflammation in a mouse allergic asthma model. Inflammation, 35(1), 114–121. https://doi.org/10.1007/s10753-011-9295-7
- Roohbakhsh, A., Parhiz, H., Soltani, F., Rezaee, R., & Iranshahi, M. (2015). Molecular mechanisms behind the biological effects of hesperidin and hesperetin for the prevention of cancer and cardiovascular diseases. In Life Sciences (Vol. 124, pp. 64–74). Elsevier Inc. https://doi.org/10.1016/j.lfs.2014.12.030
- Wang, D., Liu, L., Zhu, X., Wu, W., & Wang, Y. (2014). Hesperidin Alleviates Cognitive Impairment, Mitochondrial Dysfunction and Oxidative Stress in a Mouse Model of Alzheimer’s Disease. Cellular and Molecular Neurobiology, 34(8), 1209–1221. https://doi.org/10.1007/s10571-014-0098-x
- Banji, O. J. F., Banji, D., & Ch, K. (2014). Curcumin and hesperidin improve cognition by suppressing mitochondrial dysfunction and apoptosis induced by D-galactose in rat brain. Food and Chemical Toxicology, 74, 51–59. https://doi.org/10.1016/j.fct.2014.08.020
- Chiba, H., Uehara, M., Wu, J., Wang, X., Masuyama, R., Suzuki, K., Kanazawa, K., & Ishimi, Y. (2003). Hesperidin, a citrus flavonoid, inhibits bone loss and decreases serum and hepatic lipids in ovariectomized mice. Journal of Nutrition, 133(6), 1892–1897. https://doi.org/10.1093/jn/133.6.1892
- Gaur, V., & Kumar, A. (2010). Hesperidin pre-treatment attenuates NO-mediated cerebral ischemic reperfusion injury and memory dysfunction. Pharmacological Reports, 62(4), 635–648. https://doi.org/10.1016/S1734-1140(10)70321-2
- Ohara, T., Muroyama, K., Yamamoto, Y., & Murosaki, S. (2016). Oral intake of a combination of glucosyl hesperidin and caffeine elicits an anti-obesity effect in healthy, moderately obese subjects: A randomized double-blind placebo-controlled trial. Nutrition Journal, 15(1). https://doi.org/10.1186/s12937-016-0123-7
- Stohs, S. J., Preuss, H. G., Keith, S. C., Keith, P. L., Miller, H., & Kaats, G. R. (2011). Effects of p-synephrine alone and in combination with selected bioflavo-noids on resting metabolism, blood pressure, heart rate and self-reported mood changes. International Journal of Medical Sciences, 8(4), 295–301. https://doi.org/10.7150/ijms.8.295
If you enjoyed this article, get weekly updates. It’s free.
Sending…
Great! You’re subscribed.
100% Privacy. We don’t rent or share our email lists.
You May Also Like
Our Most Popular Evidence-Based Articles
Our 100% “It’s-On-Us” Money-Back Guarantee
No matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!
Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.
And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Great ingredients aren’t enough to make a great product—you also need correct doses.
That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.
Made in USA
Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.
And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
Lab Tested
Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
Not ours.
Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients & Doses
Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.
Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Meal Plan Waiver
In consideration of being allowed to participate in the activities and programs offered by
Legion Athletics, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless Legion Athletics, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by Legion Athletics, Inc. I do also hereby release Legion Athletics, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with Legion Athletics, Inc.
I understand that Legion Athletics, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from Legion Athletics, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While Legion Athletics, Inc. believes that the information provided through our services and the site is current and reliable, Legion Athletics, Inc. cannot and does not make any such guarantee or warranty.
I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by Legion Athletics, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that Legion Athletics, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.
I understand and am aware that strength, flexibility, and aerobic exercise, including the use of
equipment are a potentially hazardous activity. I also understand that fitness activities involve a
risk of injury and even death, and that I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly
assume and accept any and all risks of injury or death related to said fitness activities. In
addition, I certify that I am 18 years of age or older.
I do hereby further declare myself to be physically sound and suffering from no condition,
impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent
my participation or use of equipment or machinery except as hereinafter stated. I do hereby
acknowledge that Legion Athletics, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that Legion Athletics, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by Legion Athletics, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.
I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from Legion Athletics, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.
In addition, I hereby represent and warrant that I am currently covered by an accident and
health insurance policy. With my purchase of products or services from Legion Athletics, Inc., I understand that results of any sort are not guaranteed and agree not to hold Legion Athletics, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any Legion Athletics, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
