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9 Ways to Help Recover From Jaundice and Support Liver Health


When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can also occur in adults, especially those with liver problems. Have you ever seen someone’s skin or eyes turn yellow when they are sick or have cancer?

Jaundice is a condition in which too much bilirubin accumulates in the blood. Bilirubin is a yellow-orange substance. It is a pigment that is produced when your body breaks down red blood cells in your system.

The liver is responsible for taking this substance and turning it into bile so that it can pass quickly through the stool. When your levels are too high, it is an indication that your liver cannot filter these wastes because it is not cleaning the blood. It can be caused by cells breaking down at an unusual rate, or it can be generated from an inactive liver.

Your skin, which is the largest organ in your body, will quickly show if your blood is becoming toxic from having too much bilirubin. Signs of this may indicate a condition such as bile duct disease, among others. Hemolytic anemia is another serious medical disorder in which the red blood cells your body makes are destroyed faster than your body can make them.

According to the University of Rochester Medical Center, your blood bilirubin levels should not exceed two to three milligrams per deciliter. If your bilirubin rises more than this, it will cause a significant change in your skin. The higher the levels, the darker the yellow pigment that is released.

However, not all skin discolorations are due to jaundice. Then it is always It is best to consult with your primary care physician to find a viable treatment plan before proceeding.

How Your Diet Affects Your Liver

When it comes to jaundice, your diet can be a contributing factor. Some foods are more accessible for the liver to digest than others. Recovery and prevention can have a lot to do with your diet.

Since the liver oversees the metabolism of nutrients from food and the removal of toxins from the blood, it has an important responsibility. Everything that is put in the mouth requires the liver to help the digestive system.

However, the things you eat are metabolized differently, such as nutrients and chemicals. So some foods are more liver friendly than others. For example, eating a lot of foods with saturated fat, salt, and sugar can be troublesome for the liver.

Other foods of concern include alcohol and some medications that can damage the cells of this vital organ. if you have liver problems, you need to make sure you eat things that help and don’t hinder your digestion, which will help the liver to detoxify more easily and cause no further damage.

Nine healthy ways to recover from jaundice

If you need some natural ways to help you with your liver problems, then you have the power to do a lot of things. These are the most useful ideas to help the liver and lower the bilirubin in the blood.

1. Hydrate

How many times have you heard that you need to drink more water? Water is necessary for every part of you and is essential for the functioning of the organs. When you drink water, you help the body eliminate toxins through the system. Being dehydrated from lack of water is not what you want when there is a build-up of toxins in your body.

2. Eat fruits and vegetables

Each fruit and vegetable has some type of nutrients that your body needs. For example, lemons are something you could definitely use. While you are acidic on the outside, on the inside, your body becomes alkaline.

Lemons are known for their powerful ability to help flush out toxins. According to The alternative newspaper, can help regulate blood sugar levels, as well as lower blood pressure. Lemons have been used for centuries to aid in weight loss and general body health, as they are a natural diuretic.

Other fruits to consider include strawberries, blueberries, and blueberries. These contain a lot of fiber and are easier for the liver to digest. Sorry, fruit juice does not have the same effect as eating raw, unprocessed fruits or vegetables.

3. Avoid alcohol

Did you know that alcohol is toxic to almost all internal body tissues? Is it any wonder it can make medical liver problems worse? Numerous studies cautions that drinking too much alcohol can cause persistent inflammation, decrease liver function, and even lead to conditions such as cirrhosis and fibrosis.

4. Pack whole grains

A study was conducted and published in the National Library of Medicine. The participants had some type of liver failure. Eating a diet full of whole grains like wheat, barley, buckwheat, and oats brought a significant improvement in your liver enzymes. This research shows that consuming whole grains can help heal the liver, which will relieve jaundice.

5. Snack on nuts and legumes

Things like vitamin E and phenolic acid can help boost liver production, and you can find these essential vitamins in abundance in nuts and legumes. Not only are they packed with vitamins, but they are also rich in antioxidants that your body needs to thrive. In addition, it has a rich source of healthy fiber and fats that can help your whole system.

6. Avoid raw or undercooked fish or shellfish

Even if you like sushi, it is best to avoid this and other raw fish when you have a liver problem. The problem with raw or undercooked fish is that it can have toxins that your body cannot handle in its already compromised state. Worse still, the toxins found in this fish could cause further problems in the liver and other parts of the digestive system.

Since your red blood cells are already compromised, bring something that has the potential to carry bacteria, parasites and viruses is not a wise decision. Until your bilirubin number reaches adequate levels, avoid undercooked fish.

7. Eat lean protein

If you love to eat fish, you can certainly eat any that is fully cooked. Also, anything with a high protein source, like tofu and poultry, can help. You should avoid red meat as it is known to cause more stress to the liver.

Pack salmon and mackerel as they have oils that contain things your body needs like zinc and omega-3s. Why are these fatty fish so good for you? Well, they help metabolize carbohydrates and fatty acids in the body and prevent oxidative stress from free radicals.

In fact, the medical journal Research and Practice in Gastroenterology published a study on this topic in 2016. They found that omega-3s improved non-alcohol related fatty liver disease without side effects.

8. Get out in the sun

Hendrik Vreman, Ph.D. is a specialist in pediatrics from Stanford University. Phototherapy is a totally natural way to treat jaundice, and it is a fairly common condition that new parents have with their babies. However, you can still use this method as an adult.

The only caveat is that you need to make sure it is not direct sun. She recommends that you use awnings outdoors, as these devices can filter out harmful ultraviolet rays and protect you from skin cancer. They have done many studies on this condition with babies and 93 percent respond well to phototherapy.

9. Eat carrots

You know it beta carotene it’s great for your eyes. But according to the Office of Dietary Supplements of the National Institute of Health, carrots provide powerful liver benefits.

In addition, it helps to develop and strengthen your immunity. Just drink two glasses of pure carrot juice every day for two weeks and you will see a dramatic improvement in your jaundice and overall health.

Another benefit of carrots is that they help clean and repair liver damage, which can be dangerous and cause fatty liver, among other problems.

Final Thoughts on Healing Jaundice and Enjoying Better Liver Health

Mother nature provides so many healing plants that can heal what ails you. The best part of dealing with nature is that there are no harmful side effects and toxicity concerns. From carrots to sugar cane and even grains, your body can use the vitamins and minerals in these plants to heal itself.

If you start to see signs that your liver is not working properly, you need to take immediate action to remedy the situation. According to an investigation by Harvard Medical School, about 20 percent of the US population fatty liver disease, or 90 million people, and many are doing nothing to treat it.

The liver is one of the few organs in your body that can repair itself, which is helpful if you have conditions like jaundice. If you make changes to your diet and lifestyle in general, you should see improvements in liver function. Keep in mind that serious conditions like cancer and cirrhosis require different approaches as they are considered advanced problems.

Fortunately, there are many things you can do to treat bilirubin overproduction at home.





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