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7-year-old Weightlifter Is Already Training for the Olympics


Prisais Brooklyn, better known as Princess P, started exercising at just 10 months old and quickly fell in love with weight lifting. He is now 7 years old and has his sights set on the Olympics, training rigorously for them. In addition to being a weightlifter, she also loves gymnastics and does it regularly. She really is the strongest 7 year old girl you have ever seen!

Prisais also started CrossFit at a young age and says she enjoys feeling strong and healthy. It seems like he knew what he wanted from the beginning of his life and continues to pursue his goals. She said: “I found my passion for gymnastics by doing 10 strict pull-ups at age 4. Being brave, strong and confident inspires me. “

What a role model for all young girls!

Going to school can often present challenges in adjusting and learning to deal with bullies. Princess P shows girls and teenagers how exercise can help them stay strong not only physically but also mentally. When you feel fulfilled and have goals, people’s opinions will affect you less. Everyone deserves to feel good about themselves, whether that confidence comes from exercising or something else.

She says: “My future goal is to be in the Olympics and be a vet.“It’s inspiring to see kids who know what they want out of life and don’t let anything stop them! She says knowing that she inspires others as well keeps her motivated as a weightlifter and future Olympian.

“Gymnastics, CrossFit, and weightlifting inspire me because they make me stronger!” she says.

Not only does he have a strong and healthy body, he also maintains a positive mind. Her determined and focused demeanor helps keep her on track and reminds her that she can do whatever she sets her mind to. Her parents share her progress on Instagram and YouTube, and Prisais inspires thousands on these platforms. If everyone had their willpower, imagine what the world could accomplish!

Prisais’ father, a former NFL wide receiver, helps her with practice and makes sure her form stays on point. Both of her parents are very supportive, encouraging her to grow up brave and strong. In fact, Princess P lifted her first weight at just 14 months old and seemed naturally talented. She even taught herself how to exercise, which she carries over into her gym routines.

She was the only 4-year-old girl on the level 2 youth olympic team and has now advanced to the level 4 team. Her little sister Freya also follows in her older sister’s footsteps and often joins the father-daughter team. for workouts. While some fans have questioned the safety of young children when lifting weights, the American Academy of Pediatrics (AAP) says that children can benefit from it. With proper supervision, resistance training can build strength and help prevent childhood obesity.

Weightlifting and kids

A clinical report published in the Pediatrics June 2020 Issue said:

“Resistance training is about much more than lifting weights, and it has a place in everyone’s fitness routine,” said Paul R. Stricker, MD, FAAP, lead author of the statement, written by the Council on Sports Medicine and Fitness.

“We know that children as young as 5 years old can build strength with one-legged jumps or frog jumps. For older children, resistance training can be combined with aerobics or other sports to complete their activities. “

However, as with any exercise regimen, parents should set guidelines for their children.

The AAP recommendations include taking the following precautions:

  • Before starting any weightlifting program, children should consult a doctor if they have any medical conditions or are on chemotherapy.
  • Make sure your workouts are age appropriate and include aerobics, resistance training, and other developmental exercises.
  • In overweight or obese youth, start with resistance training, as this helps burn fat for a longer period of time. Then, incorporate aerobics when you feel ready for it.
  • Make sure to include warm-ups and cool-downs in every training session.
  • Encourage children to drink enough water and eat a balanced diet to ensure safety and success in workouts.
  • If children show any signs of illness or injury, stop the exercises immediately and evaluate further before leaving them free for workouts again.

Especially in today’s sedentary world, children need exercise to grow healthy and strong. Even if they don’t naturally gravitate towards exercise, they can learn to love it after it becomes second nature. Who knows, they may even grow up to become weightlifters or sign up for the Olympics as Princess P!

With the advent of technology, more children than ever are spending time sitting on the couch instead of playing outside after school. Be sure to set limits on children’s use of technology to have a well-rounded childhood and get adequate exercise. Children need time to release pent-up energy, and if they don’t have recess or physical education at school, they should have time to play after school.

Childhood obesity is becoming an epidemic, but parents and guardians can do something about it. In addition to making sure your child gets enough exercise, make sure they eat a balanced diet with only occasional treats. If we want our children to grow up disease-free, we must instill a healthy lifestyle in them at an early age.

Final thoughts on the 7-year-old weightlifter already training for the Olympics

Princess P, a 7-year-old weightlifter, has big dreams of making it to the Olympics one day. With your drive and determination, we have no doubt that you will achieve your goals and take the gold medal! She inspires thousands of people to be healthy, work hard for their dreams, and most of all, not be afraid. Her parents are her biggest cheerleaders and they support her 100% on her journey.

Do you know a child who has an inspiring story like Princess P? Share with us in the comments!





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