As you probably already guessed, Himalayan pink salt gets its name from the fact that it comes from the Himalayan Mountain Range (commonly called The himalayas). While the Himalayas encompasses several countries in Asia, pink salt is mined in the Punjab region of Pakistan, from the Salt Range Mountains. It’s called pink salt because of its rich and unique color, and it can be used for food, decorative lamps, artwork, and even spa treatments.
While the pink color makes it perfect for decoration, this salt has many health benefits. It is widely used in many over-the-counter supplements and is also available for purchase on its own. Here are seven ways pink salt can improve your health.
Isn’t salt bad for you?
Salt tends to get a bad rap. In these times, so many people have high blood pressure that diets without salt seem to be the best way to eat. However, it is important to remember that salt is not the problem. They are the choices that people make with salt.
If you make healthy choices and only eat the recommended amount of sodium, you won’t have a problem eating salt. It’s about being responsible. In fact, your body needs sodium to survive, so don’t eliminate it entirely from your diet.
Why choose Himalayan pink salt over table salt?
You are probably wondering why you should spend more money on pink salt when table salt is cheap and effective. Table salt has more sodium, but it doesn’t really have anything else to offer. Pink salt has so much more to offer.
For one thing, table salt is a commercial product. Like most commercial processed products, it has many additives. If you prefer to avoid all those additives, go for natural pink salt.
Pink salt is full of other nutrients that your body needs or that your body can use. It is a good source of potassium and magnesium. It even has a little iron in the mix.
Consider the fact that table salt has more sodium but fewer other minerals than pink salt. That means you could get more minerals using the same amount of pink salt as you would with table salt. You will also be less likely to add too much salt to your food.
7 Ways Himalayan Salt Can Improve Your Health
Keep in mind that even though Himalayan pink salt has all of these minerals, the salt has a small amount compared to what you need on a daily basis. It’s okay though because you have to rely on salt to get the full amount anyway.
1. Color improves your mental health.
One thing that makes salt popular is its beautiful, rich pink color. That’s one of the reasons it’s used for inedible reasons – jewelry, artwork, cutting boards, and more. However, the color of the salt does more than enhance your aesthetic vision.
The effects of color on your mood and mental health have been studied and tested for decades. Pink is believed to be a soothing color. Invokes feelings of love, tranquility, femininity and kindness.
This type of mood effect is great for stress relief. However, psychologists agree that pale pink colors are better for stress relief, while bright or flashy pinks can be overly stimulating. With lamps made of salt, the soft pink color combined with soft lighting creates a tool that can be used to create an atmosphere of relaxation.
It can also be used as a calming effect for violent or hard-wired people. Some prisons use the color pink to keep inmates calm. Some people even believe that it makes you feel less energetic. However, this is good when you are trying to relax.
2. It can help with digestion.
Digestion occurs as soon as you start eating. The saliva in your mouth breaks down food using certain chemicals in your body. In particular, it breaks down sugars first.
Pink salt can help your mouth break down food faster. It has a natural absorption capacity that will help separate certain parts of the food so your saliva can reach those sugars faster. Salt can also help the stomach and intestines break down food further after swallowing. This helps your body absorb the nutrients faster than it would without the salt.
3. It can keep pH levels balanced.
Himalayan pink salt can help with your pH levels. First, you need to understand the importance of pH levels and then understand how pink salt helps.
Your body’s pH balance refers to your acid and base levels in your blood. You need to maintain this balance to avoid developing acidosis or alkalosis, two conditions that will require medical intervention for treatment.
Ideally, your pH level should be 7.4 on a scale of zero to 14. Zero means completely acidic, while 14 indicates no acidity. Even a slight fluctuation in this balance can have negative effects on your body.
There are two ways your pH levels can be out of balance. These are respiratory causes Y metabolic causes. Here, metabolism will be discussed because that is where pink salt can help.
Metabolic causes, particularly metabolic acidosis, can cause your body lose too much sodium. The human body needs sodium for multiple processes, such as keeping pH levels balanced, so when you’re sick from one of the metabolic causes, drinking a pink salt solution can help restore lost sodium. Pink salt is better than table salt for this because it has many other minerals and electrolytes that you could lose during metabolic acidosis.
Your body is quite efficient at removing toxins if your kidneys are healthy, but there is nothing wrong with getting a little help. Sodium is an electrolyte, which is one of the substances that the kidneys use to filter waste. It can be easy to run out of electrolytes through sweating and other normal bodily functions.
You get electrolytes from food and drink sources, but salt is one of the most powerful sources. Sodium is also the most important electrolyte. Pink salt can give your body a healthy electrolyte boost, so you’ll be cleaner than ever (on the inside).
5. You will benefit from clearer skin.
There are many spas that use pink salt for skin treatments. You can also use it at home for skin treatments. However, if you can budget at the spa, sitting in a Himalayan pink salt room while you relax is an experience you won’t want to miss.
Pink salt rooms These are usually warm rooms, similar to a sauna. Heat and humidity absorb the negative ions from the pink salt blocks that are used to make the room. Heat and humidity also help open your pores.
These ions circulate throughout the room and can settle in the pores, taking with them the plethora of minerals in pink salt. You also have the added benefit of inhaling them. The result is skin that has reduced inflammation, redness, dryness, and itchiness. If you can’t go to a spa, you can get a similar effect by buying or making a heated pink salt lamp for your home.
6. It can help you breathe easier.
For allergy sufferers, pink salt can be a boon! Just as it helps open your pores, it can also open your airways. If you’ve ever had the feeling of having something in your chest while struggling to breathe, you know how much relief it can be when you feel your airway open.
Pink salt treatments can increase the ability of your respiratory system to fight inflammation and infection. You will enjoy less discomfort from asthma, allergies, bronchitisand other respiratory ailments.
7. It can help you sleep better.
In this day and age, anything that can help you sleep better is like gold. In this case, pink is the new gold. Pink salt can help control some of your body’s hormones. Some of these hormones control sleep patterns and quality.
Serotonin is one of these hormones. Not only can it affect your sleep, but it also affects your mood. By increasing serotonin levels, you can sleep faster, sleep betterand feel cooler when you wake up.
Who would have thought that salt could provide so many amazing health benefits? Pink salt is almost like a super substance – it makes food taste great, improves your health, and is pretty while doing all of that. You can even use it to decorate. This may be the only time it is okay to play with food.
In general, pink Himalayan salt does many of the same things as table salt. However, it just does better in smaller portions. It all comes down to a question of efficiency: do you agree with “good” or do you prefer “better”? In the end, what matters is that Himalayan pink salt is excellent for health.