Mental resilience refers to a person’s psychological ability to handle stress, handle difficulties, and cope with crises. It can also be defined as someone’s ability to recover after facing the aforementioned challenges. Learning from your past competencies or successes can help you increase that resilience.
Regardless of how you measure it, resilience is an essential trait for those trying to make their way into the world, protecting it from long-term effects and trauma. The things you have experienced can be a problem in your life for much longer if your mental resilience is low.
But that doesn’t mean that you will naturally have great resilience right from the start. For most, mental resilience is something one must develop over time. Ironically, this means that it can be shaped by the experiences you have, including those in which you may have wished you were stronger!
Specifically, knowing that you have displayed moments of skill, strength, and courage in the past can help you further improve your resilience in the future. How? Here are seven ways past competition helps increase your mental toughness.
1. Past competition helps you learn to walk into fear
Franklin D. Roosevelt once said the following:
“Courage is not the absence of fear, but the assessment that something else is more important than fear.”
While this quote is applicable in almost any circumstance, experienced people can tell you that it is never more poignant than when faced with difficulties and struggles. This is because:
Just knowing that you have faced mental difficulties before (even if it is completely different) can be comforting in itself. That he’s standing here is proof that he can and will live another day, and nothing can take that away from him.
· You are ready
No two situations are the same, but skills are transferable, just like knowledge. Every past difficulty behind you is another tool to add to your toolbox, making it easy for you to tackle something head-on. You already know how to do this.
It becomes easier
If you’ve ever wondered how professionals seem to be able to multitask, this is why. As your familiarity with the way you think and behave increases, it becomes much easier to manage your state of mind and your problems as you win competition day by day. In other words? Positive thinking has become much more viable to practice in the heat of the moment.
2. Don’t ruminate
We could always have done better, which is a fact and a conscience that will always haunt us. Of course, we rarely achieve something perfectly the first time and achieve a positive result. We will inevitably fail and the consequences will leave deep marks on our psyche.
As a result, many of us end up ruminating, where we wallow in our thoughts and flip it over and over again in our minds. As you can imagine, this is something that science has shown is not good for us in the long run. TO study notes that self-centered rumination often results in:
- Worsening negative moods
- Greater sensitivity to negative comments and situations.
- High tendency to deepen negative memories.
All in all, it looks like a Catch-22 situation.
But here’s the thing: When you’ve dealt with something in the past and done it successfully, you’ll be better able to cope with the pains of the present.
How? Learning from past experiences will have informed you what will happen to your state of mind in any given situation and how it will develop, and from there you can prepare accordingly. This basically increases your mental resilience in any case because you find yourself in a situation with a game plan already in place.
For example, rather than staring for long periods, you are more likely to:
- Recognize your state of mind and your health.
- Seek help from those around you
- Have plans to handle a decline in your mental health
- Take care of yourself in the form of exercise and other routines
- Practice gratitude for the positive things you have
3. Learn to respond, not react
Emotions and thoughts can be difficult to handle, no matter who you are. And when it comes to them for the first time, they can be overwhelming. Where do these feelings come from? What are you supposed to do with them? How can you make them go away?
Past experiences they are really what is needed here. They not only inform you of what has happened, but also give you additional information that you will need to analyze and understand what is happening to you at any given time.
From there, you can focus on proactively preventing future situations in the future.
Here are some examples:
You communicate better
Dealing with something a second or third time gives you scope to be aware of what is happening to you at any given moment. This experience makes it easier for him to name and describe things and, by extension, to process and treat them better.
You know better
While it does not necessarily mean that you will be more positive in a bad situation, a study has shown that people who are already familiar with negative thoughts and problems tend to react better to them. This often makes them more resistant to difficulties, as they are less volatile in their responses to difficulties and problems.
You cut to the chase
After several failed relationships, you will learn to quickly spot any potential problems and red flags that arise in a given situation. This allows you to eliminate more heartaches by addressing those issues as early as possible so that they can be resolved without further development.
Who can predict the future?
You can not. So when things go wrong, your mental health is likely to suffer significantly and often only gets worse from there. Even if you know better, it’s one thing to talk about positive thinking and another to practice.
But with past experiences under your belt, you’re more likely to recognize when an unhealthy pattern of thinking repeats itself, and from there, take steps to avoid a spiral. For example, it is more likely that:
- Counter spiraling thoughts with rational and logical counterarguments.
- Be equipped with tools like a worry stone or pendant to redirect nervous thoughts and energy.
- Have more awareness and control over your thoughts
As you can imagine, all of these contribute significantly to increased mental resilience, and all require that you have dealt with past experiences before in order to know better!
5. Is more eager to acquire more knowledge and skills
Many of us are afraid of failure. It hurts and can negatively shape the way we see ourselves. Therefore, it is no wonder that many people avoid failing where they can and collapse when they cannot.
In this, past experience becomes king. Once you’ve been through the pain, you are more likely to realize that it is only temporary, there is always a way to get over it. What is most important at this time is understanding how you can begin to move forward and overcome this situation.
From there, you start asking questions like:
- What resources can I turn to to help me?
- Are there options available to me at this time?
- What can I get out of this situation?
Since you already know that there is a light at the end of the tunnel, you are more likely to work to resolve it and move on. As you can imagine, this significantly increases your mental resilience as your focus shifts from blame and blame to growth and better understanding.
6. You know what will happen
A blessing that can only be gained from past experiences is the knowledge and awareness that this situation will pass too, and it is now backed by science!
Investigate shows that when people have had time to reflect on past hurts and events, they better deal with negative emotions in the present. This capacity for mental recovery is mainly due to the fact that:
- You keep your gaze forward and are more focused on the long term.
- Knowing that there is an unavoidable end is a source of comfort in a given situation.
- You see everything within the perspective of a longer timeline
7. Use negativity to move forward
In light of how negativity and the things it causes are bad, it can be easy to assume that you want to purge negativity completely. After all, isn’t it much better to focus on the positive all the time? Isn’t that how you remain more resilient in times of duress?
The reality, however, is not that simple. Negativity It can be largely undesirable, but it is also a tool you can use to propel yourself forward. This is because:
You become more grateful
Without that kind of contrast and juxtaposition, it’s harder to be grateful for that silver lining, and that’s an important lesson you’ll take with you, no matter where you go. Gratitude is a competition that we all need to learn to support ourselves with more often!
Guides future actions
Being informed by past events often leads you to act differently, and usually for the better. Often this is because you are motivated to move away from what went wrong last time and towards better behavior and actions that will help you this time.
Teaches you how to support
This may seem like a strange contradiction, but think about it. How many people with the saddest pasts end up being the brightest source of joy and joy? Without really understanding how you can be hurt and why you can’t go deep into someone’s soul and comfort them from the inside out. And that knowledge is something you can only get from past experience. Healing from pain is a fundamental competence that is often overlooked.
Sure, it may have been a bad time. But without the reflection you would have gained from past experiences, you would not be able to develop the resilience and understanding necessary to move forward through future difficulties.
Mental resilience is something that you build over time. The more you practice building that strength, the easier it will be to cope with future experiences. Let your past competition remind you of your capabilities and keep making more memories of success. Your resilience will increase as a result!