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7 Science-Based Strategies for Keeping New Year Resolutions


7 science-based strategies to meet your new year's resolutions

December 31, 2020– “Research shows that 45% of people do not comply with their resolutions in February, and only 19% comply with them for two years. Lack of willpower or self-control is the most cited reason for not following them. How can you Increase your willpower and keep your New Years promise to yourself? These seven strategies are based on behavioral science and my clinical work with hundreds of people trying to achieve their long-term goals. ” (430 reads)

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To take actionFor more inspiration, read James Clear’s post on “The Beginner’s Guide to Deliberate Practice.” [more]

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