Are you battling depression? The World Health Organization estimates that more than 264 million people suffer from depression annually. While it may seem sad or sad, it is a condition that does not go away on its own. Unfortunately, many people do not understand the causes of depression and the various ways to treat it.
Depression is a serious problem that can affect your quality of life and make you feel hopeless and worthless. The Voice of suicide awareness education published some horrible statistics on depression and suicide.
- In the United States, suicide is the 10th most common cause of death.
- Every day, more than 130,000 people are so depressed that they kill themselves.
- Every 11 minutes, a person feels so worthless that they commit suicide, which is equivalent to 48,500 Americans each year.
- Only half of the depressed people in this country get the help they need, as the stigma surrounding this condition remains a major problem.
- Treatment of depression can be done with a success rate of 80 to 90 percent.
- For every 25 suicide attempts, one person will die.
- One in four people who commit suicide are older people.
Ten Warning Signs of Depression
Do you know the signs of this? significant mental disorder enough to recognize them in yourself or in others? These are the most common symptoms.
While many people focus on the sadness and hopelessness that a person with depression feels, few realize that mood problems are often present. Being in a bad mood or irritable is just another common problem that people with this mental health problem face.
2. Sleep disturbances
You may notice that you sleep too much or not enough when you are depressed. Your body’s hormone levels are out of control and can disrupt your sleep patterns.
3. Generalized bodily discomfort
Depression causes tension and tension, and all this distress can affect your muscles. You may notice that you have headaches, body aches, and a general flu-like feeling that won’t go away. This is a common sign that you are depressed if there are no underlying medical problems.
Some people feel like they’ve had a great workout in the gym, but they haven’t lifted a finger.
4. Little or no energy
Depression clean up your resources until you feel like you can’t accomplish much in one day. You may feel weak and tired all the time and not know why.
5. Hopeless and helpless feelings
Life is tough, but those who are depressed tend to blame themselves for things that are out of their control. When you feel like you have no hope and no way out of your situation, then it is time to seek help.
6. Concentration problems
If you find that you can’t do anything and your focus is out of control, it could be caused by depression. Your brain chemicals are out of balance, which can also affect your focus and concentration.
7. Reckless behavior
Did you know that some reckless behaviors can be associated with depression? You can get so depressed that you feel like you have nothing left to live for, and that can be a dangerous place.
Do you want to lock yourself in a room and wait for the world to go away? Isolating yourself from others is always a sign that something is wrong.
9. Loss of interest / lack of pleasure
How many times do your friends call you and ask you out, but you ignore their requests? Maybe you agree to go to a social event, but back down at the last minute. Depression makes you feel like you don’t have momentum and don’t enjoy the things that once gave you so much pleasure.
10. I cry
Are your tears abundant? Do you seem more tearful than usual? Depression can upset your emotions and you may find yourself crying over the smallest things.
Seven of the most common causes of depression
Now that you know all about depression and the things it does to your body, it is essential to understand why you are depressed in the first place. There are many misconceptions about this mental illness, and it is time to bring some insight to such a widespread condition. These are the most common causes of depression.
1. Medical conditions
Many medical conditions can cause depression, and some of this is beyond your control. For example, according to National Institute of Health, hypothyroidism is a major cause of depression.
Do you have a family history of mental illness? One of the causes of depression is its genetic links. If your mother or father, as well as a brother, suffered from the pangs of hopelessness, then you have a higher chance of developing this condition.
People believe that if you have a good life, you will be saved from this disease. Unfortunately, no one is immune from this ailment, and if you have a family history, your chances of having at least one episode in your life are more important.
3. Grief or loss
A common cause of depression can be circumstances. If you are going through a divorce or loss of your job, you may become depressed. Life has a way of sneaking up on you and throwing curveballs at you that take you to a place that feels like the bottom line.
However, you can and will get over it with the right help and some lifestyle changes. Slowly, the stigma wears off and people seek help when they experience pain or loss.
Whether you are going through an abusive situation or were abused as a child, it can affect your mental health. Did you know that the National Institute of Health cited a study showing that 56 percent of people who suffer from child abuse struggle with chronic depression?
The hormones in your body can have a substantial impact on your mental health. Medical conditions like PCOS can cause you to experience hair loss, abnormal hair growth, weight gain, and depression. Any situation that affects your hormones can be detrimental to your mental health.
6. Seasonal changes
Seasonal affective disorder or SAD is a condition that affects ten million Americans, representing about three percent of the population. An article published by New York Presbyterian Hospital shows growing concern as the number of people affected increases. Long winter nights and lack of sunshine seem to dramatically affect a person’s mental health.
In places like Alaska where they get nothing but total darkness to up to 67 days, you need a sunlamp to help keep depression at bay. The areas most commonly affected are those to the north of the Arctic Circle. It is reported that the sun sets in November of the year and does not rise again until January of the following year.
However, Alaska is not the only state affected, as the long days and dreary nature of winter appear to be mentally paralyzing for some. Interestingly, those in Florida, Arizona, and other states with mild winters have fewer problems with this condition.
7. Drug use
Drug use changes the chemical receptors in the brain. Substance abuse problems are a common reason for mental health disorders, especially depression.
Eight Risk Factors That Can Cause Depression
The causes of depression vary for each person, and many risk factors make you more susceptible to this mental health problem. They include:
- Chronic illness
- Addictive personality or drug problems
- Living in various areas of the country where winter is worse
- Low self-esteem and feelings of low self-worth
- Being a woman, as women are more likely to be depressed than men.
- Other mental health disorders such as anxiety, bipolar disorder, and schizophrenia
Consider an anecdotal story about Cindy. He recently got divorced and was trying to find a new normal. Although he tried everything in his power, he got very tired and all he wanted to do was sleep.
Her 28-year-old husband moved in with a younger woman and she felt like she was wasting her best years. I was not motivated and cried all the time. Cindy lost her job and it wasn’t long before she received an eviction notice and contemplated suicide.
To make matters worse, Cindy’s mother suffered from depression for years, so it only made the condition more serious. Fortunately, he changed his eating habits, started taking herbal supplements, and exercised to regain health.
Depression it is a serious mental health problem that can be acute or chronic. There are many causes of depression, and many risk factors can exacerbate the problem. It is essential to recognize the signs of this disease to be able to do something about it.
It is also important to note that there are many degrees of depression, as some people will experience psychosis and a complete loss of function while others suffer a slight inconvenience. Contacting someone when you see symptoms of this condition develop could save your life.