Have you ever indulged yourself so much during a meal that you felt awful afterward? You may have regretted how slow and heavy you felt after a big meal. It can even be a basic part of your holiday meals with friends or family. Being too crowded and a bit uncomfortable can almost be a tradition!
Naturally, most people don’t like to feel so heavy after eating large meals. It can distract you from the tasks you have to do during the day, and those groggy feelings can linger for many hours. How to get rid of them? Here are six things you can do to feel lighter after a heavy meal.
1. Maintain hydration
Water can feel full, so after a big meal, it’s tempting to want to refrain from putting anything on your body, even water. But you need to make sure to maintain your hydration levels after eating a lot of foods at once!
Not only is water crucial to many positive body processes, including digestion, it’s also key to helping you feel better after all the slow food. Here are some reasons why water is useful when it comes to driving after a heavy meal:
After a large meal, you probably want to do everything you can to cut excess calories. Drinking water can help jump-start your metabolism, even improving energy expenditure while resting by an impressive 30%, according to investigate!
Helps promote weight loss
Drinking water can help you lose weight, promoting various bodily processes that help you simultaneously feel fuller and lighter in everyday life. If you plan to cut back on your next meal due to the heaviness of the previous one, drinking water will help that balance, say studies.
Makes you feel fuller next time
To avoid continual overeating, you may need to drink water and stay hydrated between and before meals. positive effects. While this in itself doesn’t necessarily help you feel lighter, it ensures that you don’t make the same mistakes again!
The exact amount of water recommended tends to be around 500 ml or 17 ounces, basically about two glasses. However, the same amount you need and what will work for you depends
2. Do some yoga
When you overeat, the body can go into a kind of stress state. Yoga can help calm you by calming your stomach nerves, heart rate, and blood pressure through activation of the parasympathetic nervous system. It also increases the release of hormones that contribute to positive thinking and happiness, like oxytocin and serotonin. It has even been found to help with severe or chronic digestive problems and symptoms! Here are some poses to look up and try:
The Vajrasana posture
Also known as the thunderbolt or diamond pose, this pose involves the movement from kneeling to sitting on the ground. Within five to fifteen minutes after a heavy meal, you can perform this simple pose, and it is probably the only safe yoga pose to do on a full stomach. It works by aiding digestion, stimulating organs like the pancreas, kidneys, and liver, and it also feels nice and comfortable when you’re full.
The Bhadrasana posture
This pose is also known as the butterfly pose, which many refer to as the sitting position of a meditator. It’s smooth and doesn’t involve a lot of movement, so you can do it while recovering from a big meal. It is said to be good for digestion, but keep in mind that you shouldn’t do it right after a meal! Wait half an hour before moving into this sitting position.
The pose of Pushan Mudra
Often called a digestion gesture, this pose is believed to have benefits for the gallbladder, stomach, and liver. A few different variations of this interesting hand yoga pose, and each one is intended for a different purpose. For example, I would do a different pose to relieve constipation, a different pose to help acid reflux, and another to help acid reflux. bloating or gas. Choose a posture that helps you feel lighter!
If you want, you can use all three poses. Arrange them in order and cycle between them as you gradually eliminate the discomfort of your heavy meal.
3. Get into the right state of mind
Feeling lazy after a heavy meal can make you grumpy from discomfort, embarrassed or guilty for eating too much, or even angry at yourself for indulging yourself. If you really want to start feeling lighter, you have to start with your state of mind. That is how:
Do not hit yourself
Don’t start to feel bad about eating too much to the point where you feel incredibly guilty and reprimand you for it. This will turn into an unhealthy and unstable relationship with food, forming negative behaviors related to disorderly or emotional eating. The second you start scolding yourself, put up a stop sign and turn your attention to other thoughts.
Instead of thinking negatively about overeating, reframe the situation. Even if you are trying to control your weight, bingeing is not the end of the world. You can control your thoughts, and those thoughts will continue to manage your additional mindset. Keep your thinking positive. Remember, eating too much is not a sign of failure. It simply means that you should try again tomorrow and learn to control your use in the future.
Take note of what happened
Your body can have an adverse reaction to heavy food, so be aware of the “damage.” Consider how this is negatively affecting your body and how long these effects last. Knowing your body’s reactions to heavy meals allows you to better prepare for them in the future so that you can weather the worst of heaviness and its effects.
Plan a better next meal
Begin to feel lighter quickly with self-control and according to investigate, you will eat in a more balanced way again. So now you’ve had a great meal; the next one should probably be lighter and smaller, with healthier options on your plate. Knowing that you will be compensating for this heaviness may be enough to refocus you and even subconsciously make you feel less full.
A little physical activity after a heavy meal can go a long way toward helping your overall feeling of lightness. While you should never engage in even moderate activity when you feel so full, a slow walk can help you feel lighter more quickly. This is why:
Helps your stomach empty faster
Walking can speed up the digestion process, allowing bloating and discomfort to subside more quickly, for example. studies. It is also suitable for burning a couple of extra calories if you think it is necessary; Don’t overdo it!
Helps you burn fat
The extra calories that the body cannot use are often stored as fat. However, this builds up over time, so you won’t be flying out of nowhere after just one heavy meal. Still, walking can help you burn off some extra energy so you don’t end up storing as much, as we can infer from studies.
It makes you feel better
Do you feel a little bad about eating too much? A little walking can help ease that emotional stress. Physical activity, even light, releases hormones that contribute to positive thinking such as norepinephrine and serotonin. This helps reduce feelings of anxiety, depression, and stress, thereby improving your mood so that you can overcome discomfort more quickly.
5. Eat something with a digestive bonus
The last thing you probably want to do when you’re feeling bloated and full from a heavy meal is eat some more. But if you’re concerned about digestion, it turns out that eating certain things can help you feel lighter a little faster. Here are some options that might work for you:
A digestif refers to an alcoholic beverage that is typically served after meals to aid digestion. If you’re happy to drink a little alcohol, you can benefit from drinks like sambuca, cognac, sherry, and Jägermeister. Some, specifically those made from herbal liqueur, are especially beneficial thanks to their carminative effects. This means they fight gas and promote digestion, helping you feel lighter more quickly.
These work on your digestive system almost as well as a digestive enzyme supplement. Have something in a Club soda or a simple glass of water, and your stomach will thank you, especially if you’ve been feeling upset from food.
It is up to you how you want to eat ginger to feel lighter. It is true that it seems a little strange, but investigate It has proven its effectiveness. It works by stimulating salivary flow, stomach contractions and the emptying of the gastric systems.
You probably know all about the drowsiness and light-headedness that comes after you’ve just eaten a large meal. Your body goes into a shutdown mode in an attempt to process everything you just put into it. Why not give in to your desire to rest?
The jury decides whether sleeping after a heavy meal is right for you or not. Some people claim that it just slows down digestion and therefore shouldn’t be done. But others claim that sleeping can help your body fully focus on the digestive process, allowing you to sleep despite the worst discomforts caused by satiety, thus waking up feeling lighter.
While we’re at it, if you often overeat, make sure you get enough sleep! Studies They have found that too little sleep can cause you to eat more because the brain needs to release extra neurotransmitters to stay alert and awake. If you need to fight cravings, get at least eight hours of sleep each night, or as recommended by your doctor.
Final thoughts on some things you can do to feel lighter after a heavy meal
It’s normal to eat a little more than you need from time to time, so don’t beat yourself up for it! Instead, focus on doing what you can to feel a little lighter. your digestive system he works hard to manage what he has eaten.