Do you usually struggle with difficult tasks? Most people do! It’s hard to keep working hard on things that are involved, time-consuming, and out of your comfort zone. Fortunately, you can reconfigure your brain to accomplish these things.
The fact of life, however, is that these difficult times will come and you must be able to handle these complicated problems in the most positive way possible. Learning certain routines and habits can help you get used to the concept of handling challenging work better. Here are six practices that reconfigure your brain to perform difficult tasks.
Meditation is famous for its ability to change the structure of the brain, allowing for better cognitive function and better completion of tasks. It sounds far-fetched at first, but it’s based on reality and science, and the fact that it’s convenient to do it anytime, anywhere and it’s totally free to practice is a huge bonus. Here are some ways that meditation achieves the noble goal of rewiring your brain for complex tasks:
The brain requires sufficient nutrition and oxygenation to function at its best. Improved circulation can help the brain and many of its small areas to work better, allowing for better focus and sustained attention, better emotional regulation, and overall management of tasks and feelings. Studies indicate that meditation can stimulate blood flow to the brain, allowing these improvements to occur.
Difficult tasks bring stress levels to the maximum, which makes it difficult to carry out those tasks. Meditation is famous for its calming effects, which allow you to decrease stress responses and relax for a while, bringing your emotions back to a balanced level.
Gray matter density
When you meditate, the density of gray matter in your brain increases around your brain stem, rapidly accumulating more neurons in a confined space. This is great because it increases your cognitive performance, according to research. How? Think of it like transistors in a computer or central processing unit; the more transistors, the less power consumed and / or better CPU performance. Basically, the act of meditation makes you more efficient in energy use, performance, and productivity!
Meditation does a lot of minor things that don’t seem very innovative at first. But with regular practice of meditation and a longer duration of the meditation session, these benefits add to each other. Basically, this allows you to “reconfigure” your brain by adding all kinds of “updates” to your cognitive function.
2. Prioritize commitment, not motivation
Many people think of difficult tasks in a somewhat romantic way. They seek to feel inspired and motivated to stick with them as if they were the protagonists of a movie facing a significant obstacle or challenge that will ultimately unlock their true inner strength.
Sure, you’re actually the protagonist of your own life, but things don’t work out in the real world like they do in the movies! Research has found that more than half of all people who make resolutions to change often give up within half a year, and that most people make the same resolution in life more than ten times without achieving their goals.
What does this mean?
These stats aren’t meant to put you off, but rather to show you a simple fact: determination, motivation, and inspiration don’t last. They run out at some point, and you have to have something stronger than that, sticking to your goals. Meaningful changes that last don’t come from something so fickle!
What you need is to learn to prioritize commitment over motivation. There will be days when you will hate your tasks and will not feel like doing them, no matter how excited you are. This is where the values of commitment will keep you going. Patience, consistency, and understanding the importance of sticking to things are much more crucial than being inspired, even when it’s difficult.
On top of all of this, it’s important to remember that long-term training is one of the only real ways to permanently rewrite your brain entirely. The goal is not to practice a lot at once, but to stick to a regular schedule of doing something frequently. A few hours a week can do wonders, say studies, so it really is a commitment that is more necessary than the inspiration that keeps you working for days and days. Rewire your brain to stick to things in moderation for long-term gains.
Do you need more help in long-term training? Therapy, workshops, master classes and more are available in this great 21st century, easily accessible to all!
3. Stress management
Difficult tasks are stressful. No doubt about that! And a little stress is unavoidable from time to time. Sometimes it is undoubtedly necessary to handle stressful events and move on anyway without pause.
But in general, you need to manage stress. Nobody works better when under pressure. If anything, it leads to poor quality results that are barely compliant, rushed, and difficult to complete.
Do you feel like you are more accomplished when you are stressed? There is an explanation for that. Stress hormones They exist specifically to force you to accelerate. These neurotransmitters activate your fight or flight response, filling you with adrenaline that helps you overcome stress.
What does that mean? Essentially any positive feelings or positive thoughts you think you get from stress only exist because your brain is forcefully creating them. This is neither healthy nor sustainable and eventually you will no longer be able to carry on with a difficult task like this. Learning to manage stress productively and effectively will help you function more accurately and adequately in the long run.
Positive thinking is one of the best ways to reconfigure your brain for complex and challenging things. It is truly magical what a little change can make in this regard. Here are some ways to improve your positive thinking for better wiring:
Dwelling on negative things holding a grudge in your heart about them and finding negativity and cynicism everywhere are ways you may be holding on to too much negativity. These things have you back, perpetuating a cycle of negativity that draws you in and depresses you. Learning how to confront these thoughts, address them, and let them go is crucial to reconfiguring your brain for a more positive outlook on life and work ahead of you.
Choose positivity now
You have the power to bring positive thoughts into your life right now in this current moment. Don’t wait and “try again tomorrow.” Find things in life to be optimistic about, whether that’s thinking about things you’re grateful for, immersing yourself in what you love and enjoy, or spending time with positive people.
Change the negative into positive
Finding silver linings it is challenging but doable. Learn to be aware of the negativity that your brain tends to get stuck in and focus on capturing those thoughts before they take root. Then look for the good in those things. For example, when you make a mistake, instead of getting caught up in your failures, think of this as a great opportunity to learn and grow.
Pay forward positivity
If you have problems find positive things in life, then create them by giving them to others. Do kind things for the people around you, volunteer with an organization you believe in, and be compassionate and empathetic to the people in your life. You will discover that by giving good things, you receive good things in turn. It is also a cycle, but this time, it is good!
5. Find someone to hold you accountable
Habits are things that you are solely responsible for, but that doesn’t mean you can’t ask for help too. Studies have long indicated that having a partner in crime who has similar goals or is doing the same tasks as you is helpful for positive results for both parties. Even someone who holds you accountable can be beneficial in reconfiguring how you perceive difficult jobs. This is why:
Your progress becomes measurable
People do best when they can measure their results and performances. Reporting your performance to an accountability partner, and perhaps listening to their reports in turn, is a great way to achieve them, often increasing success rates significantly.
Others can keep you motivated
We’ve talked about the importance of commitment over motivation, but you probably need a little encouragement, at least if you want to keep things going. A partner in responsibility will exalt you when you need it and call you back when you start lazing around. Friendly competition can help too!
Learn to take responsibility
Taking responsibility is very important and it is extremely important in life. Some people never fully master the art, but it’s one you can’t afford to skimp on. If you want to keep doing difficult tasks on your own, you can learn responsibility from a responsible partner.
6. Spend time in nature
Nature is something beautiful and powerful. There is something innate in all living creatures that connects us deeply with nature. Even if you don’t like the outdoors, a part of you can benefit from it, especially when you’re trying to reconfigure your brain.
When you spend time regularly in natural vegetation, you experience increased positive thinking, creativity levels, and the ability to concentrate. These are all crucial factors when trying to accomplish complicated tasks, and if you want to maintain those benefits in the long run, your time in nature should become a regular habit.
This is likely because when you spend time in nature, you get some exercise while distracting yourself from the negative or unhealthy rumination. You stop worrying when you are in the sun and leave the sweltering environments that cause you stress and the hustle and bustle that consumes every waking moment.
Challenging tasks will come close to you no matter how hard you try to avoid them. So instead of fighting the inevitable, rewire and reprogram the way your brain perceives them. You will find that it is much easier for you to perform difficult tasks when you have worked to change your mind.