What do you do after 6 pm? For some people, that is the time when their day ends and they can relax. For others, they have more work to do. Still, others may have commitments of some kind at this time, or perhaps he is spending time with friends and family. Regardless, you need clarity of mind. Meanwhile, the world is speeding up mostly for rush hour when most people return home.
Regardless of what you wear your evening time, there is one thing that is almost unanimously true. Few people are as accurate at 6 p.m. as during the day. For those who have some things to finish or some errands to run, the tiredness of the rest of the day can weigh heavily on them.
On the other hand, for those who are completely free after 6pm, they can spend their time doing nothing in particular, getting slower as time goes on. While having free time is great and it’s nice to get some rest after a long day, there’s no denying that at least some of that free time may have better ways to spend.
If you the brain is cloudy after 6pm, or if you want to stay more alert and clear at any time of the day, there may be ways to take advantage of this time. Whether you are busy or free after 6, there is surely something you can do to help yourself and your brain. Here are 5 things you can do after 6pm that improve your mental clarity.
If you’re the type of person who has a fair amount of free time after 6 p.m., you might want to learn better ways to use it. This is not to say that you should be busy nonstop and give up all the rest time. Instead, this means that you must learn to use your time in a positive way for yourself.
Learning is one of the best ways to keep your brain busy and help your mind form stronger functions and connections. If you have nothing to do in the afternoons, take advantage of that free time! After all, developing your brainpower through learning can help your cognitive function and clarity. Here are some ways to learn after 6pm
Please choose a book that interests you and immerse yourself in it, whether it is fiction or non-fiction. You keep your mind busy and you might even learn some new things! Just make sure you read for fun and pleasure, not because you feel like you have to. Just a few pages may be enough to achieve these results!
Satisfy your curiosity
Is there something you’ve been curious about for a while? Use your free time to learn something about it! Whether it’s a dark topic or just a bit of fact-checking, now you have time to answer the questions that have been being asked.
Try a new hobby
Hobbies are a great way to expand your skills and develop your brainpower for better mental clarity. If you work in a technical field, try something artistic, and vice versa! Work the parts of your brain that don’t normally get exercised!
Have you ever noticed that you often feel calmer when you are outside and your head is clearer? To understand why this happens, we have to think about structural plasticity, that is, the ability and desire of the human brain to reconnect and produce neural connections based on its environment. Basically, being in a nurturing environment can help your brain function.
Nature is one of the best ways to “enrich” your brain easily and directly. The tranquility that nature provides is contrary to the fancier urban life many of us live, allowing a break from the hustle and bustle that eliminates sensory overload. Studies have found that even if you can’t get into the wild unfiltered full-blown, you can still benefit from exposure to the environment by:
- Looking at the sky
- Being near trees and vegetation
- Hear the song of the birds
3. Try brain dumping to achieve a state of mental clarity
The brain is like a kind of natural computer. If you’re a bit of a techie, you probably know what RAM, or random access memory, is in electronics. RAM is a type of data storage that is used when running software or applications. It is useful to think that brains also have a kind of “RAM”.
But what does this mean? Basically your brain has a limited ability to process multiple tasks and thoughts, it often slows down the messier it gets. Worse still, many of the so-called processes that occupy Brian’s RAM are found in background thoughts, mental charges, sensory input, and other subconscious things.
Some activities can help clear up this ADR, such as getting a good night’s sleep or practicing calming relaxers. But in a pinch after 6pm, when you’re tired but have more to do, the brain dump is a great way to do it and clear your mind! Here’s how to do it:
- Step 1: Get a writing medium. You can use a notepad or word program on your computer, a notepad application on your phone, or even a traditional pencil and paper.
- Step 2: Write or write down absolutely anything and everything you can think of, no matter how mundane or weird. Any thoughts that cross your mind, jot them down quickly. Remember, even thoughts like “I don’t know what to write” are still thoughts that you should write. Don’t think too much, just do it.
- Step 3: Continue this practice for 5-15 minutes, or longer if you really feel like you have a lot to let out.
- Step 4: As an optional step, if your mental clutter on the page is clearly a bit heavy, you can try thinking (and writing down your thoughts) why you feel this way or why those words were in your head to begin with. .
You’ve probably heard of mindfulness meditation many times before. It is the act of meditating to settle your thoughts in the present, releasing anxieties, worries, and stressors as you do so. It is meant to relax you and increase your positive thinkingand most studies have shown that it works well.
Mindfulness meditation works wonders for concentration and can allow you to clear your head well and continue to perform at an efficient and productive pace, even at night. Here’s how to do it:
Step 1: Reassure yourself
Find a relatively quiet place and sit on a chair or cushion, sitting up straight (not stiff). Make sure you feel stable and relax your shoulders. Rest your hands on your legs, keeping your upper arms at the sides of your torso.
Step 2: Relax
Gently lower your chin, allowing your eyes to close if necessary (though note that you don’t have to close your eyes to meditate). Keep your body engaged without being too tense or relaxed.
Step 3: Breathe and feel
Take a deep breath and focus on how your breath fills and empties your body naturally. Follow the rise and fall of your chest, feeling the way the air enters your nose or mouth, fills your chest and stomach, and then comes out again.
Step 4: Stay focused
Your thoughts may try to creep in and draw your attention away from your breath. Notice them, but don’t react, judge or respond to them, and slowly redirect your attention to your breathing. You can count your breaths to better focus.
Step 5: Finish
Slowly raise your head back, opening your eyes if they have closed. Gently return to the present by taking note of the things that surround you in your environment, then pay attention to yourself. How you feel? What are you thinking? Pause and decide how your day will go on, then get up and do it.
5. Take a break
If you’ve ever tried to spend a lot of time concentrating on something, you may notice that your ability to concentrate becomes less and less functional as time goes on. Your efficiency and productivity eventually start to go downhill as you struggle to focus your brain. There are several explanations for this:
- Mental resources may run out over time
- The brain can naturally ignore repeated and constant forms of stimulation.
- You are likely to get bored with the same task as time goes on
Regardless of which of these explanations is true, most research concludes that for the majority positive levels of mental focus, you need to take short breaks. Short breaks from what you’re doing to divert your attention for a moment can significantly increase your ability to focus. In other words, take a break, especially if you’ve been doing the same task for a long time and are suffering from general weariness from the wear and tear of the day.
Most people don’t have optimal brain function all day, especially as the day progresses. But that doesn’t mean you can’t do little things to improve your mental state and help keep your head clear so that your daily tasks can still be accomplished without significant slowdown.
Even if you don’t have any more chores at night, that doesn’t mean you can’t get rich. Many people want to pursue new goals but don’t have the time to do it, and you have it all here! How you manage your free time can determine your success and accomplishments in life, so it’s a good idea to use it wisely.
You may need to do a lot of things after 6pm. Also, there may be nothing you need to do at this time. Still, regardless of your commitments, you can do any of these things to improve your mental clarity so you don’t suffer from the effects of brain fog too much!
However, if all else fails, remember that sometimes it is also wonderful to rest after 6pm. It would be better if you recharged from time to time, and there is nothing wrong with taking a break. Balance can be the key to mental clarity and positive thinking!