The simple life is a popular trend that is difficult to apply to real life. You may wonder how you can know that simplicity makes life happier. Here are five things that show that simplicity in life makes you feel happier.
What is simplicity?
Simplicity is a lifestyle that eliminates the nonessentials from your life. Eliminate or alter those things that make you feel stretched to the limit. A simple life allows you to focus on what is important, such as people, rather than projects. Simplicity says “no” to social pressures that emphasize how you should live up to current popular trends. Of course, no one can suddenly lead a simple life. It takes time and conscious choices every day. It is worth the trip. You will not regret living a simpler life.
5 things that show that simplicity increases your happiness
Here are five great reasons to embrace the simplest things in life.
Being too busy and distracted takes the joy out of life. It makes you feel stressed and anxious. When you are stressed, you can feel things like
You can’t keep your life going at this hectic pace without some repercussions. Studies show that long-term stress leads to health problems such as
- Digestive problems
- Trouble sleeping
- Mental illness
- Anxiety disorders
Choosing simplicity in your life helps you decide when to commit and when to say no to commitment. Your schedule doesn’t control you. You manage your schedule. Reducing stress also means taking care of your body and mind. You can do this by adding these things to your life, like:
- Eat a healthy diet.
- Yoga or mindfulness to relieve stress
- Find hobbies
- Socialize to improve your mental well-being
Reducing stress means that you will feel happier and less anxious.
2 – Simplicity helps you feel grateful
Simplicity helps you find the good in your life. It allows you to take a step back and be grateful even when everything is not perfect. Gratitude is strongly linked to happiness, according to a Harvard Medical School study. They found that gratitude helps people feel more positive, appreciate good experiences, and better deal with adversity they encounter.
Gratitude is a Latin word that means “grace or mercy.” When you live life alone with gratitude in your heart, you will be grateful for the things you receive instead of assuming you have a right. People with titles are not happy people. They are demanding and fearful of being overlooked. When you are grateful, you can connect with what is important to you, like family and friends. You will look up and out at the world around you. You will feel that you are part of something bigger than yourself.
3 – Simplicity helps you not compare yourself
It’s easy to fall into the comparison trap. When you look to others to tell you how to dress, what your house should be like, or what your children should be like, you will feel anxious all the time. You will feel the pressure to keep up with trends. Studies show that the comparison is associated with depression and anxiety. When you live a life of simplicity, you have a revival of the soul, so to speak. You know what is essential and what is not. You focus on the things that make you happy rather than what your favorite blogger, celebrities, or even your neighbors say should make you happy. Free yourself from the lies of comparison. You are good as you are.
Contentment is defined as satisfying calm. It gives you a strong feeling of freedom and affection. When you are happy, you feel satisfied with who you are and your situation in life. It does not mean that you are not a worker or are not interested in improving your life. But happy people don’t behave in an unhealthy way, they do what they need to do peacefully. When you are satisfied, you don’t care if what you are doing is fashionable or what society says you should do. You are content and happy.
5 – Simplicity helps you enjoy the little things
When you choose to live a simplistic lifestyle, you will enjoy life’s little moments in a whole new way. You love your family and friends for who they are, not for what they can do for you. You will feel free to enjoy a sunset or take a walk in the rain because you want to savor every moment. Appreciating the small things in life slow down your life so that you are looking for the little things that can bring you joy.
How can you live a simpler life?
Adding simplicity to your life is a lifelong struggle against the demands of life and culture. Life gets busy and that’s okay. But if you are feeling driven and unhappy, then it may be time to live a simpler life. Here are some suggestions to help you.
1 – Reduce speed
Slowing down is easier than it sounds. Kids, work, errands, and other commitments fill your day to the brim. But you can choose to slow down, even in the middle of a busy day. You may need to say “No” to that need to join another committee at your child’s school. Or maybe it would be better if you said “Yes” to a walk in the park instead of sitting at your desk at lunchtime. Try to make small daily decisions towards a simpler life. Other suggestions include
- Take a walk with your family every night after dinner.
- Read a book to your children every night. Pick a classic book that the whole family can enjoy.
- Take that kind of paint you’ve been dreaming of for years.
- Soak in the bubble bath instead of checking the latest news.
2 – Find ways to clear
When you hear about simplicity, you’ve probably heard about ordering your life. One study found that when you hoard things, you will be prone to problems with your job, your health, and feelings of well-being. If you find it difficult to put things aside, it could eventually lead to hoarding. Here are some tips on how to get your life in order.
How many clothes do you need?
Order your clothes every six months. Ask yourself if you wore an item of clothing in the last six months or in the most recent season. If not, it may be time to get rid of it, or at least put it away. Set it aside, high on a shelf. If you go another six months and never think about it, it’s time to ditch this garment. Donate or sell it. If it is in poor condition, discard it. Don’t buy a new item of clothing unless you get rid of one. Look at your shoes. Holding on to old shoes for sentimental reasons or because you think you might wear them one day is never a good reason to keep them.
Tidy up your house each spring. This is a good time to assess whether you have used an item in the past year. If not, donate it or if it is in poor condition, recycle or throw it away.
Simplicity is better for kids too!
Check your child’s toys every few months by removing the broken ones. As your children get older, they will lose interest in some toys. Donate these or throw them away if they’re broken. If your children are old enough to understand, they may want to help you. It will teach them how to order their world.
3 – Turn off your smartphone, computer or tablet
Getting free from technology on a regular basis has been found to add simplicity to your life. Being “active” all the time can cause anxiety and stress. When you turn off your phone To read a book or play a game with your partner, you are making a conscious decision to simplify your life.
4 – Volunteer
Helping others adds simplicity to your life. When you help another person, you will find happiness and the feeling of contributing to the world around you. There are so many organizations and charities that need it. You may have skills to help someone learn to speak English or read. Research your local area to find places to volunteer. Here are some ideas on where you can volunteer.
- Elementary schools are always looking for mentors or tutors.
- Animal shelters
- Food bank or soup kitchens
- Homeless Shelters
- Disaster relief
- Exchange students
- Knitting baby blankets from permie at the hospital.
5 – Get out
Spending time outdoors improves your sense of well-being and reduces your anxiety and depression. Try to find ways to get out every day, whether it’s walking your dog, digging in your garden, or just walking around your neighborhood. Regular sun exposure is a natural way to get vitamin D. There is a link between low vitamin D levels and depression. It is vital to the good health of your brain and your feelings of happiness. Get out into nature every day for at least 20 minutes to reap the most benefits.
Final thoughts on how to live a life simply
Simplicity in life can make a difference in how you feel and how much happiness you have in life. A simpler lifestyle is worth pursuing. It can bring revival to your heart, mind, and soul, ultimately helping you enjoy life more and feel happier. Why not try some of these tips to live a simpler life?