There is nothing worse than a nasty pimple, and why do pimples appear at the most inopportune times?
These ugly blemishes They appear out of nowhere and leave you feeling embarrassed and self-conscious. Pimples are thought to be a problem that only affects teenagers, but it can affect anyone at any age.
There are many herbal and home remedies that you can use to help sudden breakouts, but the problem is that they can come back. It would be helpful to get to the root cause to stop the problem before it starts. To combat pimples, you need to understand what causes these blemishes.
Some people are more susceptible to pimples than others, so you need to find the root cause of your acne to correct the problem. Do your siblings or parents have trouble with blemishes? According to The genetics of acne, a family history can increase your chances of developing these unsightly lumps.
However, there are no acne-related genes that can identify if you have a problem. Some skin experts believe that pimples are more of a hormonal and lifestyle factor than genetics. Still, conditions like rosacea can cause inflammatory conditions on the face and bring blemishes with them.
Although rosacea is incurable, many treatments can help. Although it is not acne itself, it is an internal medical condition that manifests itself on the outside. According to the Mayo Clinic, natural blush is caused by hereditary and environmental factors.
What Foods Cause Acne?
How many times have you heard someone say that if they eat chocolate, they will get pimples? Perhaps you have even said it yourself once or twice. There is a direct link to what you eat and breakouts, although some medical experts disagree on this.
Some articles and studies show that chocolate It doesn’t cause breakouts, but too much food can activate the yeast in the skin, which will. If you are prone to food sensitivities, there are some foods to avoid. Eliminate or limit your intake of foods, cheeses, sugary snacks, white flour baked goods, high-fat fast foods, and processed junk foods.
Additionally, canned foods are also high in sodium and other preservatives that can be harmful to your entire system, although they will not specifically cause acne. Instead of filling your diet with these foods known to cause yeast overproduction, why not eat nuts and whole grains that contain zinc?
It is essential to eat plenty of leafy greens and add omega-3 fatty acids to your diet, which you can get from avocados and salmon. Make sure to use a lot of herbs in your cooking, especially turmeric. Finally, it is also beneficial to consume foods rich in vitamin A such as pumpkin and carrots.
When you’re feeling sweet hunger, don’t reach for that candy bar. Instead, fill up on fruits and berries to make sure your body is getting the antioxidants it needs. Your diet can certainly influence what happens in your body and can help prevent inflammatory flare-ups caused by yeast.
5 surprising ways your body causes pimples
What is happening on the inside of your system can certainly show itself on the outside? For example, when your body retains water, it manifests as bloating. If you have excessive bloating in your stomach, you pass gas.
Acne can stem from an internal challenge or be caused by current problems that create blemishes. Here are the five problems within your body that will cause pimples.
1. Hormonal changes
Hormones rage during adolescence, and that is what makes it so common to see teenagers with acne-riddled faces. Hormonal fluctuations can occur at any age and some with conditions such as polycystic ovary syndrome you will experience acne due to these hormonal changes.
PCOS is a common hormonal problem found in women. It can affect fertility and body weight and cause conditions such as excessive growth of body hair and acne. According to an article in Women’s Health Magazine, Polycystic ovary syndrome causes an imbalance of androgens, testosterone, and estradiol.
While PCOS is one of the main contributors to blemishes, it is not the only thing that can cause imbalances. Hyperthyroidism and hypothyroidism will also cause fluctuations in hormones, among other problems.
2. Bacterial infections
One of the main reasons people get acne is due to bacterial infections within the body. The skin is very susceptible to bacteria and this bacteria grows when it encounters excess oil. The combination of oil and bacteria causes the area to swell and form blemishes.
If you have pimples filled with pus, it is for this reason. Your body can have many different types of blemishes, but these are well known for the clear liquid that oozes when you squeeze them out. You can use antibacterial cleansers to thoroughly cleanse your face and any salicylic acid cream to help dry the area.
3. Dead skin cells
While it’s disgusting to think that it sheds its skin like some animals do, its skin is constantly shedding old cells to make way for new growth. In fact, between 30,000 and 40,000 skin cells are lost every hour, which is equivalent to more than a million a day, according to a magazine article. Boston Globe. It is not uncommon for these dead cells to get trapped inside the pores, especially if you have larger holes.
Once the skin collects in these small craters, the oils trap them, where they become inflamed and rotten. Therefore, it is very important to keep your pores clean if you have larger ones, and you can also use natural remedies to reduce these cavities.
It is essential to exfoliate the skin with a facial scrub at least twice a week. When wearing any makeup, make sure it doesn’t have excess oil, which can make blemishes worse. Also, a light moisturizer can help your skin during the replenishment process so that dead cells are removed and your face is hydrated for new growth.
4. Yeast infections
When you think of yeast infections, you probably think that they develop in private areas of the body. However, yeast can cause problems anywhere on the skin and can also become infected. Food sensitivities It can trigger yeast overproduction, especially when you have a yeast allergy.
Once the yeast begins to grow, the fungus will surround the hair follicles and cause an infection. How can you tell if your pimples are caused by fungus or another problem? Well, blemishes caused by yeast infections will appear anywhere on your body as well as on your face.
In addition, it is often accompanied by an itchy rash. You can prevent this type of acne by avoiding things that are prone to yeast, like bread and baked goodies. It is beneficial to avoid wearing clothing with synthetic fibers, so stick to cotton.
Also, if you have trouble with excessive sweating, it can increase yeast production. According to The National Institute of Health, hyperhidrosis is a condition that causes the body to sweat abnormally and is not associated with exercise or high temperatures. There are ways to manage this disorder, and it may be the key to eliminating fungal acne variations.
5. Excess sebum production
You may have excess sebum on your skin. However, you probably don’t know about sebum unless you have medical knowledge. Under the skin, it has tiny secretors called sebaceous glands.
The main job of these glands is to provide lubrication to both the skin and the hair follicles. In some cases, these glands become overactive and create more sebum than necessary. This excessive amount of sebum can clog your skin pores and lead to blemishes.
To avoid pimples due to sebum build-up, you should wash your face 2-3 times a day. Another way to counteract the oils is by drinking more water. While you may feel like you need a thick moisturizer for your face, you should stick with something on the lighter side.
Thick lotions can damage pores, making them more susceptible to inflammatory condition.
Has this article helped you discover the reasons behind your breakouts? Since everyone is different, you may need to see a dermatologist if your acne is out of control. Few people understand that much of their lifestyle contributes to embarrassing pimples on the face, neck and back.
Sadly, pimples can appear on anyone at any age and can also cause you to lose self-confidence. The good news is that it is a very treatable condition, and much of it can be achieved by making some modifications to your eating habits. Once you identify the root cause of your breakouts, you can take proactive steps to fix it.