Are you a proactive person? Proactivity can best be defined as a self-initiated behavior that allows the prevention or future resolution of problems that may occur. It is the opposite of reactivity, which means only reacting to events as they occur, often with less successful results.
This trait is often considered one of the most crucial for success, productivity, and effectiveness. So how can you become a proactive person? The answer is simple: starting with what you do. Here’s how experts reveal 4 proactive activities that promise positive results.
1. Create a personal care routine
Self-care is great, but if you want to be proactive about self-care, you’ll want to make it a routine. Many people make the mistake of taking care of themselves only when they really need it. They will allow themselves to reach the point of terrible stress before finally walking away. This is “reactive” self-care and is not the best way to get the most out of Me Time! You want self-care to always exist, preventing stress from reaching levels of exhaustion in advance. That is proactivity!
Licensed Mental Health Counselor, Nationally Certified and Certified Counselor, and Clinical Specialist in Counseling for Children and Adolescents Stephanie Sarkis, Ph.D., makes it clear that proactivity in self-care is extremely crucial to positive thinking. Research has shown a similar fact: Self-care alleviates the severity of stress, alleviates symptoms of mental illness, and even helps with productivity, performance, and problem solving.
Basically, regular and proactive self-care, done because you value yourself and not because you have no other option at the last minute, is good for everyone. You will be less exhausted, you will be able to handle difficult situations, and you will feel better every day. Those are great positive results!
Personal Care Expert Gill Lopez, who has done a lot of research in the field, outlines the following tips for performing proactive self-care routines:
Find what works for you
There is no one-size-fits-all when it comes to proactive self-care. Some people may find that certain common self-care activities don’t help them at all! (For example, taking a bubble bath can make you feel restless if you don’t like to sit still.) So tailor your personal care to yourself. Start by listing a few things that make you happy, and work from there.
Find ways to incorporate what you love into your life
So, you have listed what you like. Now think about whether these things help you settle down, calm down, and focus. If so, consider the ways you can incorporate them into your daily life. For example, if you like the scent of lavenders, try adding lavender-scented items to your space. Or, if you love nature, schedule weekly excursions and spend some time daily walking in a park.
Adjust on the fly
Sometimes your self-care goals won’t really work when you put them into practice. Don’t be afraid to make changes! Evaluate your self-care routine regularly to see what works for you and what doesn’t.
2. Get empowered with adaptable plans and goals
No one can deny the importance of setting goals and making plans when it comes to achieving dreams or moving toward success. Satisfaction and performance are often improved by using positive goals in daily life and schedules.
But there are a lot of common mistakes people make when trying to set goals, and that can mess things up! Goals that are too rigid can be more of a hindrance than a help, so you must learn to empower yourself with your plans, not to complicate yourself further. Here are some tips from Heather Kernahan, Executive Vice President and General Manager, Eastwick for better empowerment by using objective adaptive plans:
Build your confidence with preparation
You can’t prepare for anything, but you can prepare for enough. You don’t need to be strict and perfect to prepare, and there are many different types of preparation: mental, physical, technical, informational, etc. Find the kind of preparation that makes you feel confident in putting your plans into action and striking a balance between perfectionism and carelessness.
Personalized plans for you
You’ll hear all kinds of advice, mostly unsolicited, on what to prioritize or not to prioritize. Remember, no opinion of others matters more than your own. You can decide what matters most to you and set goals and plans accordingly.
Be open to possibilities
Many people make the mistake of accidentally restricting themselves with their goals and plans. There are so many opportunities that show up every day and you should be prepared for them with positive thinking. Be prepared to adapt to new opportunities you encounter, and also be prepared to adapt if you have difficulties.
Now that you know how to set plans and goals that are adaptable, it’s time to spend some time putting those goals in place! Creating daily plans, short-term goals, and long-term goals is a great way to get things rolling. You are being proactive in planning ahead, which guarantees positive results if you do it the right way.
Your health is possibly the most important part of your life. That is why being proactive in your medical and health status is one of the most important ways to ensure long-term positive results, such as longer life expectancy!
Instead of waiting for your health to decline before going to the doctor or even thinking about your physical condition, learn to proactively take charge of yourself. Banner Health Physician Dr. Jessica Regnaert recommends the following steps to take charge of your health:
Know your family history
Your family history determines what should be screened, what your doctors should watch out for, and what seemingly harmless current problems they may indicate. It is extremely important to your health and most experts agree!
Take preventive measures
Vaccinations, a healthy lifestyle, and any other recommendations your doctor may have can make the difference between developing a disease or not. Prevention is an excellent example of true proactivity, after all!
Get your regular exams and screens
For many health conditions, prevention is the best cure, but you can’t always prevent everything, and that’s where detection comes in. Early detection can be a great lifesaver when it comes to disease. Talk to your doctor about the screening tests you need and make a list of them, then be sure to attend. This includes annual standard checkups!
4. make some smart money moves
If you are in a position to save some money, then one of the most proactive activities you can participate in is putting it in smart places. It’s one of those things that feels difficult to do right now, but only promises more and more positive results as time goes on.
Business and personal finance writer Kate Luther recommends some of the following as proactive steps for your future when it comes to managing your money wisely:
A worrying number of people still don’t have savings, and with economic changes and labor market problems, it’s easy to see why they haven’t prioritized saving money. After all, you probably have bigger financial responsibilities to take care of! But that doesn’t mean you can’t start saving a little bit. This does not mean setting aside 10% or even 5% of your earnings; It may mean simply setting aside $ 5 a month to accumulate in the background over time. A small financial cushion can give you even a little more security, and that’s something everyone can benefit from.
Start paying off the debt
Naturally, this is much easier said than done. But just like with savings, a small amount can accumulate over a long period of time! Adding just $ 5 to your standard monthly payments allows you to take charge of your finances and it will show up significantly over time. It is not fast, but it is effective and every little detail brings something positive.
Learn how investing works
There are many types of investment plans, and in the United States, those with an IRA or 401 (k) probably already know what type of plan they are in. Other countries have their own versions of this. But no matter where you are from, when making a decision, you need to know more details than the risk you are willing to sign up for. What is the difference between all the mutual funds available? What are the fees? What is the value of the stocks you are seeing? What tools can you use to manage and control your finances? So instead of diving right into trying to “invest” right away, start simply by learning how it all works. It will be easier for you to make smart decisions when you have more knowledge than the superficial level!
· Start considering your retirement
A large part of the world does not have any savings for retirement. This is due to a lack of understanding and knowledge of what retirement entails, but it can also be due to feelings of fear or hopelessness when looking to the future. This is even worse for those on tight budgets. So reduce some of that fear by researching retirement options and finding the ones that interest you or might work well for you. You don’t need to make a financial commitment to them just yet, especially if you’re younger, but knowing your options always helps.
Think about succession plans
It’s heartbreaking to think about it, and it makes sense that few people want to think in detail about his death, especially younger people. But planning for death and the future may make a difference to your family’s financial health one day, and may even save you money later. This is because, in most countries, legislators have a set plan of what will happen to the belongings of those who die unless they annul it of their own free will. As such, the positive results that estate planning promises are not just for you, they are for the future, your loved ones, and your peace of mind as you age.
Being proactive means being prepared. It means being prepared for multiple possibilities, and if something comes out of the left field, it means knowing how to react in the most positive way. By practicing proactive habits and activities, you allow yourself favorable results, good handling of difficult situations and a better future.