Compassion shows up as a desirable trait, and rightly so. It refers to the act of kindness, caring and love that you can give from a genuine place of empathy and concern to those around you. People widely recognize it as an amazing feature. However, in many cases, the act of turning that compassion inward is viewed negatively by many!
Self-pity, or the act of being kind to yourself, can make some people roll their eyes. They may consider the concept to be one of vanity or selfishness, but it is quite the opposite. In fact, it’s logically much weirder to think that you should be nice to everything except yourself. The reality is that you need your kindness as much as others need it from their external support systems.
Of course, it is not easy to learn that compassion on the inside. Many people struggle to develop that personality trait, and many more believe that it is not a desirable trait to begin with. But the fact is, you should do everything you can to treat yourself with care and love every day! Are you not convinced? Here are four benefits of being kind to yourself.
1. Makes you want to improve
Being kind to yourself, also known as self-compassion, is a fantastic tool for increasing your desire to improve yourself. Growth and self-improvement are difficult things to achieve and it takes a lot of work to even get started. It can seem overwhelming and is often a chore full of obstacles and struggles.
Studies have shown that self-compassion has a positive effect on motivation to improve when related to working on complex issues. This is a bit of an exciting find because many people believe that being kind to yourself can also prevent you from taking note of your weaknesses.
But being kind to yourself doesn’t mean refusing responsibility or accountability for your behavior. It simply means wanting the best for yourself and learning to treat yourself with patience, understanding, and kindness. And wouldn’t that naturally include the desire to improve?
On top of that, self-compassion helps you feel more confident about yourself. Therefore, addressing your weaknesses is more manageable because your self-esteem does not depend on bravery and false experience. Intrinsic motivation to improve through self-compassion can affect many difficult facets of your life, including:
It is easy to want to turn a blind eye to the mistakes you’ve done, but self-pity can teach you to approach them properly. After committing a transgression, you will be more motivated to make amends for your actions and work harder to avoid repeated behaviors. This is because you really want to be a better person. Therefore, you will be motivated to change aspects of yourself that you are not satisfied with.
When you are not kind to yourself, you can feel discouraged when you see that people are doing well in life, as you can compare yourself to them and feel inadequate. But when you practice self-compassion, you see other people as a source of inspiration and knowledge. You do not have self-esteem complexes that prevent you from feeling secure among those with more knowledge and experience than yourself, so you are eager to learn from them and use their success as motivational points.
Many people can quickly get stuck in their tracks, refusing to grow and change their beliefs as they learn new information. Being kind to yourself motivates you to be the best person you want to be, making you more likely to be critical of your behaviors, thoughts, and patterns, allowing you to break them down and correct them if necessary.
Be kind to yourself It may mean that you are more willing to work towards success in different areas of your life, as you feel that you deserve to achieve your dreams. From a career perspective, you will be more interested in pursuing the careers you enjoy and improving your performance in your current job, even after mistakes or reprimands, which can increase your chances of career advancement. From an academic perspective, you will feel more motivated to continue studying or working on complex subjects in your studies after failing a test.
However, it’s worth noting that being kind to yourself doesn’t force you to be perfect. In fact, it can make you feel more comfortable within the limits of imperfection. It is a fascinating dichotomy. You will be more aware of your flaws, but you will also learn to accept them.
2. It’s good for your mental health
It’s quite logical to see how being kind to yourself could be good for your sanity, but the extent to which this happens is impressive! This is how some investigate explains this phenomenon of positive thinking from self-pity:
Mindfulness is the act of being present and down-to-earth, allowing you to take in the world around you, be aware of your feelings, and maintain your sanity. It is a crucial component of general mental well-being. Self-compassion and being kind to yourself make you more aware. You give yourself space and patience to process different emotions and truly understand your state of mind. This allows your mind to work through problems at a healthy pace without avoiding or denying them.
Decrease in anxiety and depression
Many people struggle with the symptoms of depression and hand anxiety. These disorders can make it difficult to be kind to yourself, as they can tell you that you are not worthy of that kindness. It’s a troublesome cycle to get caught up in. When your brain says that you shouldn’t be compassionate to yourself and you believe that, you only become meaner to yourself and more susceptible to depression and anxiety as a result. On the other hand, leading with self-compassion will help you moderate these symptoms and prevent them from taking over.
Better life satisfaction
The combination of the aforementioned mental health benefits allows you to enjoy life more. Your higher level of positive thinking is critical to mental health, allowing you to better enjoy life and feel happy with where you are in the world. When you are kind to yourself, you are satisfied with yourself, after all!
Many people believe that being kind to yourself is a bit of a narcissistic or at least a very self-centered trait. That is why it is essential to tear down those incorrect notions and reveal that being kind to yourself can be good for your relationships with others!
It seems strange at first but think about it. You need to help yourself before you can help others. If you are not endowed with kindness to yourself, you cannot offer service to others without hurting yourself in the process. You’ll get burned out and exhausted from putting all that effort into trying to help others when you’re not eating to begin with.
Self-compassion can help your relationships by improving your:
- Desire to connect with others
- Levels of empathy
- Emotional intelligence
- Caring for nature
- Supportive behavior
4. Help your thought processes
Your way of thinking dictates everything about your worldview. Ultimately, you can make or break your life, how you respond to different situations, the type of company you keep, and how well you take care of yourself. This is why it is so important to forge positive thinking, but easier said than done.
Fortunately, being kind to yourself can be the key to better and healthier ways of thinking, especially when it relates to your inner voice and your self-perception. Here are some of the investigate-Supported reasons why your thought processes can improve with self-compassion:
Better acceptance of oneself
Accepting yourself is a difficult thing to do, and many people spend decades of their lives working toward self-acceptance. When you are able to be kind to yourself, you are more likely to accept your many different facets naturally, and you will be able to rely on yourself for validation rather than others.
Self-criticism it’s okay in healthy amounts, but there comes a point where it’s more counterproductive than helpful. Knowing when and where to apply that criticism is essential. Many people with negative internal voices also tend to be extreme criticism of themselves to a useless and troubling degree. This fosters a more positive inner voice that supports mental health. When you speak to yourself with more kindness, you naturally feel better and avoid factors that could heighten emotions of guilt, depression, or anxiety.
There’s nothing wrong with examining yourself and working on your weaknesses for self-improvement, and our first point covered how motivation to improve is a good thing. But it is much less favorable for you to constantly judge yourself and feel disapproval or guilt for your behavior. Judging yourself will get you nowhere and is more likely to make it difficult for you to examine your problems accurately. Speaking to yourself with kindness gives you the opportunity to view your flaws in the same way that you would view the flaws of a loved one – with patience, understanding, and a desire to support yourself as you grow older.
Less fear of failure
Fear to fail It can be stifling in your life. Being so afraid of failing can get you stuck in your comfort zone and prevent you from taking wise risks or expanding your horizons. While you need to consider your options carefully, it’s also essential to trust yourself enough to think hard about your abilities to handle challenges and overcome mistakes. Being kind to yourself will give you the confidence you need to be comfortable with failure.
Being kind to yourself is a beautiful thing. It will make you happier, improve your mental health, provide motivation to improve, reconfigure your thinking, and brighten up your relationships. It is not about selfishness but about patience. Instead, it’s about understanding that you have flaws, like all humans, and loving yourself anyway.
Self-compassion is a trait that can be difficult to develop, but it is doable! If you need help, you can contact mental health professionals. Above all, take one step at a time. Your journey toward self-compassion will involve the need to be kind to yourself along the way as you face challenges and obstacles. There is no better time like the present to start!