Are you a self-destructive person who is guilty of stealing your own happiness? Do you let circumstances and people steal your joy? You are not alone, as many people are guilty of this habit.
Have you ever heard someone say that you are your worst enemy? Life is tough and things are not always going to turn out your way. However, it would be helpful if you made a conscious choice in life to be happy. Do you think happy people don’t have struggles and things in their life that make them want to throw in the towel?
The power of the spoken word
Happiness is a choice and it is something that only you can decide. A great way to change your mindset is to start by incorporating positive affirmations in your day. For example, when you wake up first thing in the morning, try saying something like this to yourself:
•, I love me.
• I’m going to have a great day.
• I will meet and exceed all of my goals.
• I will be a team player and help others.
• Today I will smile at everyone I meet.
• I won’t let the stress of the day get me down.
• I choose joy and happiness.
It doesn’t seem like a big task to cite a few positive things every morning. The moment you get out of bed, the stress of the day begins. Before the kids cry over breakfast and your spouse needs you to find their shoes, take a few minutes to choose joy and happiness.
When you put these positive affirmations in the universe, you are making a statement of optimism. Did you know that people who start with such statements do better than those who leave their day to chance?
the Annenberg School of Communication did a study on what they believe to be the magical powers of self-assertions. They carried out brain scans while the participants recited these positive things. Surprisingly, when you speak optimistically in your life, the pleasure receptors in your mind are activated.
To sum up your study, taking a few moments to be positive can affect taking an antidepressant medication. Surprisingly, your words have so much power over you. Could the words you say steal your joy if you use negativity? Sadly, yes, you can self-sabotage yourself by being negative.
Three Self-Destructive Habits (Please Stop!)
Starting the day off on the right foot won’t change everything; here are the first three destructive habits That can steal your happiness
Bad habit n. # 1: stop complaining
Now you know how powerful the spoken word is in your life. So you can work on morning affirmations, but what about all the complaints you make every day? Do you even realize how much you complain? Do you ever say any of these things?
• I can’t stand the people I work with at my job.
• My boss has favorites and I am not one of them.
• My children do nothing in this house and it is destroyed.
• Why can’t I have the kind of life my sister has?
• I am not very fond of this car. It is nothing but a piece of garbage.
Do any of these things sound familiar to you? When you talk about negativity, you forget about all the elements that you have been blessed with in your life. While you may not have the car you want, you do have transportation.
Many people have nothing to drive and depend on the bus. While you may not have the best people at your job, at least you have a job. Average the unemployment rate in this country is 6.9 percent, but you have a fixed salary.
Your kids can be a bit lazy, but most kids don’t like cleaning. Another thing you can be thankful for is that you have a roof over your head. Stop complaining about all the things that are so wrong, and you should count your blessings. You’re stealing your own joy by being so pessimistic.
Unfortunately, your children listen to what you say and will learn these bad habits. Nobody likes to be around a negative personSo watch the complaints and think on the sunny side.
Forgiveness is a difficult thing for many people. If someone has hurt you, it’s easy to let bitterness and resentment build up in the inner fibers of your being. If you want to be forgiven for your bad actions in life, you must also learn to forgive others.
Now, it is understandable that some things are easier to forgive than others. For example, you can easily make amends with your child who has scratched your car long before you can have a spouse guilty of infidelity. Therefore, there are degrees of offenses that will take longer to process and accept.
Even if you can’t forget what the person has done to you, you can still forgive them. Think of unforgiveness as a sore that festers and festers. Soon it begins to affect the surrounding tissue.
When you don’t forgive someone who has wronged you, then you are hurting yourself, not them. You are trying to protect yourself from pain, but it hurts you even more as it robs you of happiness. A dispute with a family member will be an ever-present reminder at parties and other family gatherings.
What’s even more concerning is that unforgiveness affects not only you, but also those around you. When you let go of the grudges you’ve been harboring, you are releasing negativity from your mind, body, and spirit. It will clear the way to peace and better health.
Some say that the only way to get over something, like infidelity, is to use forgiveness. Do you have a grudge that is robbing you of the joy of living?
Bad habit n. 3: you are living in the past
Someone once observed that the past is an excellent place to visit but not to live. Do you find yourself often speaking in the past tense or constantly thinking about old memories? Yes, you learn valuable lessons from the past only when you can apply them to the present.
If it is part of anxiety disorders It comes from worrying about the future, trying to live in the past can lead to depression. Perhaps you are caught up in the illusion of playing “what if” or “if only”. These unrealistic thinking patterns are not only unhelpful, they can increase feelings of guilt and resentment.
It can be helpful to remember that the past is over and exists only in your mind. There is no way you can alter yourself or anyone else to feel better. Although the future is yet to come, you have the power in the present to do things that benefit you.
When you are chained to the past, you cannot appreciate the things you have now. Traumatic events and regrets create blinders that prevent you from living your best life. Rumination is as useless as trying to dry up the ocean with a cup of tea.
Positive energy is only available in current form. Do you often feel sluggish and face unexplained aches and pains? Negative thought patterns drain your energy and can eventually destroy you physically, mentally, and spiritually. If you hold on to negative experiences from your past, these patterns will repeat themselves in your present and future life.
Other things to help you on your journey
Although these are the top three things that keep you from being happy, many other things can also inhibit you. One thing that will rob you of joy is stress. While you can’t avoid stress, you can stop taking on more than you can handle.
Learn to say no and set healthy boundaries For you and your family. It would be better to have enough time for your work, spouse, children and household responsibilities. Remember, an empty cup cannot be poured into others, so it takes time for yourself too.
When you are already overwhelmed by life, do nothing else. Learn how to fight back. Whether at work or with your family, learn to say “no.”
What are the self-destructive habits that rob you of your joy and satisfaction in this life? Do you hold a grudge against those who have wronged you or are you trapped in a miserable state where all you do is complain? Only you have the power to change your perspective by altering your thoughts.
When you are grateful for the things you have, the universe will reward you with more. Never be envious of someone else’s earnings because the grass always looks greener on the other side. Today can be a defining day in your life where you stop complaining, feeling sorry for yourself, and living in a world of pessimism.
You must make a conscious decision to be happy. You only have one life to live, so it should be filled with happiness and joy. Besides, his optimistic outlook It could be passed on to another person who is caught in a self-destructive routine.