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3 Reasons Why You Should Never Bottle Up Your Emotions


When you experience something upsetting, do you tend to suppress your feelings and try to hide them? Do you try to suppress your emotions in favor of acting like you’re okay, even when you definitely aren’t?

This type of behavior can be very harmful to you and can make your life worse. There are better ways to deal with complicated feelings than by repressing them. Here are 3 reasons why you should never suppress your emotions and ways of expressing yourself instead of keeping it all inside.

Why you should never repress your emotions

Take this advice into account.

1. Suppressing emotions strengthens them

Refusing to accept the negative emotions you feel can make them more overwhelming. When you suppress those bad feelings, you don’t get rid of them, you just keep them further back in your head as they pile up and pile up unaddressed. They will come back to bite you later, or they can start jamming you right away!

Studies have long found that expressing negative emotions can result in increased positive state of mind. To reduce the impact of our worst feelings, expressing them openly and honestly (in the right situations, of course) can help reduce their severity and promote recovery from those feelings.

As for repressed emotions, the resulting increase in force in them can also cause:

Increased anxiety

The stress of accumulation of emotions It can start to affect your stress levels, causing you to feel more anxious and uncomfortable.

Mental exhaustion

Dealing with overwhelming emotions that you don’t even realize are still affecting you can slowly but surely affect your every move.

Worsened negativity

Whenever you experience a new bad emotion, you may feel it in a much more intense way.

Difficulty with positive thinking

Suppressing your emotions can make you feel overwhelmed by negativity, which can lead to trouble being happy even in good times.

2. It can isolate you

People are often concerned that being upfront about emotions will cause others to dislike them. Actually, they should worry backwards.

Although people cannot read your mind, most have enough emotional intelligence and insightful empathy to unconsciously pick up on negative emotions. People naturally, without thinking, walk away from these kinds of “auras”.

Here are some specific ways repressed emotions can isolate you:

· You cut yourself

Most people naturally begin to isolate people, either directly or indirectly, when they are repressing their feelings. You may think, “No one cares about me anyway,” and your behavior will allow these thoughts to creep in, leaving you alone.

You attack

Suppressing emotions makes them stronger, as we have already established. But you don’t know, so you will act perfectly and normally until something triggers the release of those emotions. Then you will experience sudden outbursts about small problems, hurting those around you.

You feel uncomfortable around people who are struggling

Every human being experiences negative emotions, but when you’re suppressing your own, seeing other people exhibit negative signals in a healthy way can make you nervous. You might even judge them, thinking that showing negative emotion is embarrassing.

May appear two-sided

Those who suppress their emotions typically behave very differently on their own than with others. While most would not realize this, those who do become aware of these changes may consider it dishonest or distrustful.

Being honest about your emotions can help strengthen relationships, not weaken them. Telling someone honestly and positively how you feel can help rectify problems and provide more insight into their mood and behavior.

3. Your health can suffer

Emotional repression affects much more than your mental state and your ability to maintain positive thinking or relationships. It can also really affect your physical health, and this has been studied and recorded for a long time. Here are some ways that suppressing things can affect your well-being:

· Digestive problems

You are more likely to experience gut problems if you spend a lot of time dealing with negative emotions, especially if they involve stress, anxiety, and other similar issues.

Unhealthy weight gain

Suppressing emotions is often linked to poorer food and snack choices, contributing to unhealthy forms of weight gain.

· Headaches

Regular headaches without any underlying health-related causes can often be traced back to emotional problems, including the possibility that you suppress your emotions.

Decrease in useful life

Due to health problems caused by suppressed emotions, many people who suppress their feelings experience an overall shorter life expectancy.

Cancer risk

More studies are still needed to confirm this, but it is worth noting that some evidence indicates that emotional repression may worsen the risk of developing cancer.

Bad coping mechanisms

To deal with feelings of traffic jam, you will have to resort to some methods that may not be the best for your health. This can include smoking, drinking, eating junk food, dangerous promiscuity, and substance abuse.

Ways to express yourself

Use these methods to express yourself. Don’t hold back your feelings.

1. Write

The act of writing down your emotions seems very simple, and yet few people realize how much it can help them. In particular, multiple studies have shown that keeping a diary positive results in mental and even physical health in general.

Writing can be therapeutic because no one reads your words, so you are free to say whatever you want. No one can judge you, and you don’t have to worry about saving the feelings of others while carefully selecting your words. So next time you need Express yourself, try writing! Here are some tips for more effective self-expression:

  • Don’t try to stick only to logical writing; Express your emotions as honestly as you feel them, even if it sounds childish or unreasonable to you and even if they are not organized.
  • Elaborate on emotions; don’t just say something that made you feel sad. Explain the situation and why it hurt so much.
  • Don’t think too much about your works. Just write what flows and don’t hold back.
  • Optionally, you can re-read your writing with a clearer mind later to reflect on your emotions and how to do better or avoid similar situations in the future.
  • If you decide to keep a regular journal, don’t push yourself to write long passages every day.

2. Name your emotions

Sometimes the easiest way to express how you feel is to name those emotions. It sounds deceptively simple, but it can do wonders for your positive thinking. As discussed above, suppressing your emotions is terrible for your health and can make those feelings worse.

By naming what you are feeling, you are actively acknowledging your emotions, allowing them to confront and resolve. It’s actually not only a great way to start being honest with yourself, but it also helps those emotions go away in a healthy and natural way. Here are some tips to do this effectively!

  • Don’t be too generic; Be specific about what you are feeling instead of just saying, “I feel bad.”
  • Don’t be afraid to dig a little deeper; you feel angry, but where does it come from and why?
  • Talking to yourself in an attempt to resolve your emotions and name them accurately is not embarrassing or embarrassing; Use that technique if it helps!

You can practice naming emotions silently in your head so that you can continue this technique in public spaces, but keep in mind that it may not be as effective!

3. Participate in hobbies

Negative emotional energy can weigh heavily on you. It is a good idea to find and participate in hobbies and activities to help expel and express that energy. Here are some examples of things you can do to express yourself in a healthy way:

  • Exercising
  • Reading
  • Dancing
  • Making art
  • Volunteering
  • Hanging out with friends
  • Singing
  • Gardening
  • Playing with pets

Allow yourself to feel your emotions and channel them into these activities. The activities themselves not only serve as great distractions, but you will also sharpen your skills and use your free time and negative emotions positively and productively.

If all else fails, know that it’s okay to take a break for a while too. It’s okay to have to be alone and inactive with your emotions. Just keep it under a time limit and don’t wallow for days and days!

4. Speak it up

Talking to someone you trust about your emotions is a great way to express yourself. Through listening, others can provide you with meaningful social contact, gentle validation of your emotions, and, if requested, outside perspectives and advice.

To begin with, it helps to have someone else look at your situation from a more rational perspective. But even if you’re just looking to vent and not get advice, sometimes it’s nice to feel heard. Here are some tips for talking about it in a healthy and positive way:

  • It is a good idea to let the person you are speaking with first know your intentions; Do you want advice or just emotional support?
  • Make sure you can truly trust the person you are talking to; They should be able to keep secrets, refrain from judging, and never use what you say against them in the future.
  • Don’t be offended if someone you would like to talk to is not in the right mental space to listen to outbursts, offer support, or give advice; Emotional limits are important, and not everyone can provide what you are looking for!

Don’t you have anyone close in your life that you feel comfortable talking to? Try dialing a helpline or making an appointment with a similar mental health professional, counselor, or therapist. While it may seem awkward at first, speaking with professionals is a wonderful way to express yourself, as they are trained to listen to you more effectively and provide assistance in a safe and proven way.

Final thoughts on why you should never suppress your emotions and ways of expressing yourself

Emotions They can be difficult to manage, but that doesn’t mean they need to be hidden. By learning to express yourself and your feelings in a healthy way, you will be able to handle your negative experiences without holding back your emotions.





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