Positive affirmations help change your mindset subconsciously to help you be more positive. While they are beneficial for everyone, they are even more helpful for those suffering from depression. This has been backed by science, and studies show that affirmations can help decrease feelings of depression and anxiety.
A study conducted at Arizona State University found that some subjects felt affirmations were the most effective part of their recovery. Therapists who were part of the study agreed that the statements will help reduce depression. While it should not be used in place of other forms of treatment, it can be used as a helpful addition.
As you use these words of affirmation, you must be open to believing them. Allow your brain to process the words as truth and you will notice that they begin to work.
Try all the affirmations and then choose the ones that resonated the most. We are all different, so finding what works for you is essential. Once you are more comfortable with affirmations, you can even create personalized ones for yourself.
Affirmation Words That Decrease Depression
Remember that life is meant to be enjoyed and then do the things that help you with that. Accept life for the gift that it is. Find things that make you happy and then take the time to do them.
By saying this affirmation, you will be more likely to do the things you enjoy. Depression sometimes cause feel like you don’t want to, but this statement will change that thought.
2. I am grateful for the life that has been given to me.
Even when life is difficult, you must remember to be grateful. Using these words of affirmation every day will help you look for those things, no matter how small.
Be grateful for everything you have, the people you love or the food you eat. You could even be thankful for him nature surrounding you or by your favorite place.
3. I see beauty in every day.
The world is a beautiful place and seeing beauty it will help decrease depression. Every morning, tell yourself that you will see beauty and be open to noticing it throughout the day. These words may seem simple, but they will have a huge impact on your state of mind.
4. I am strong and can overcome my depression.
When you are depressed, you may forget how strong you are. Reminding yourself of your inner force it can help you feel better. Sometimes all it takes is remembering what you are made of and that you can overcome anything.
5. I deserve happiness and I can do whatever it takes to be happy.
Sometimes you will feel that you do not deserve happiness, especially when you are depressed. However, this feeling is inaccurate because you deserve happiness. You can be happy and you are well equipped to create happiness in your life.
6. I control my emotions and choose happiness.
You are the only person who controls your emotions. If you choose to be happy, you will notice that you are happier.
Changing the way you think can help decrease your depression. By saying these words out loud to yourself, your brain will process them and help you think of happier things.
7. I will think positively.
Negative thinking will only make your depression worse. Instead, start your day on a positive note by using this affirmation. It will help you to have positive thoughts throughout the day and you will be more aware of your thinking.
8. I am learning and growing as I go through this.
All the difficult times you experience in your life are learning opportunities. Even if they are not ideal situations, they are teaching you something and helping you grow. This reminder can help you get through it a little better because you know there is at least one benefit.
Recognizing that you are learning and growing can also help you in the future. You will be more likely to handle situations better and be more resilient. When you know you are learning, you will gain much more information and experience.
9. Every day I am given a new opportunity for happiness and positivity.
If you had a bad day today, remember that you can have a good one tomorrow. Every day is a new opportunity, and reminding yourself will help make a positive day happen.
You can use this affirmation before bed at the end of a hard day. Or you can use it first thing in the morning before starting your day. Either way, it will help you to be more open to happiness and positivity.
10. I can be happy even when the going gets tough.
Life is not perfect, bad days go by, and depression can start to take over. Still, you can find things to be happy about. Despite your depression, you can find joy in the little things you experience throughout the day.
When your depression starts to take over, think about other things. Dare to focus on the things you appreciate instead of negativity. This one change can make a difference in your mental health and will help you more than you think.
12. I’m safe right now and everything will be fine.
Depression can leave a nagging feeling that something bad is happening or will happen. Use these words of affirmation to feel more confident and lessen those negative feelings.
13. I love myself and will take care of myself.
If your depression makes you self-loathing or neglect, this statement can help. Saying these words will help you experience more self-love and make you want to take care of yourself.
14. I will react positively.
You reaction to situations sometimes it is the main factor in your feelings about it or how it turns out. Tell yourself that you will react positively whatever happens, and it will be easier to handle.
15. I will keep moving forward.
Life doesn’t stop, even when you want it to. When bad things happen, you have to keep moving forward or you won’t get over it. Keep working toward your goals and living your life, and your depression will subside.
16. I am valued and loved, and many people care about me.
Depression can often cause a feeling of not being loved. You may feel like people don’t care about you. If this is your case, then this statement can help.
When those negative feelings appear, repeat these words of affirmation. The reminder that you are loved and cared for will help you feel better.
17. I am not my depression and I can be happy.
Even if you suffer from depression, it does not define who you are. Using this affirmation can help you be happier because it sets you apart from your depression.
18. I will find something to be happy about no matter where I am.
Look around you and find something that makes you happy. If you can, find more than one thing that brings you happiness. Doing this will help you see the good in your life and it will help decrease depression.
19. I will focus on the good things in my life.
Focusing your thoughts on the good can help ease depression. By changing your thought process, you will be happier and experience less negativity. When you find yourself thinking negatively, repeat this positive affirmation.
20. I will do one positive thing that I don’t feel like doing every day.
As explained earlier, depression makes you not want to do things that you normally enjoy. It also makes you not want to take care of yourself or your responsibilities. However, by doing those things, you will feel a little better and your depression will lessen.
When you don’t feel like doing anything, go for something you didn’t feel like doing. These things could include taking a shower, going for a walk with your pet, or enjoying a favorite hobby.
Depression can be debilitating and can stop you in life. Try to fight beyond that and keep moving forward and working on your goals. If you’re struggling, check out these affirmation words to help you get through.
These affirmations will help you to think positively and focus on the good things in your life and the world around you. While affirmations may not cure your depression, they can help lessen it, helping you be happier.
As you read these statements, there are likely some that have resonated with you and others that have not. Reread the ones that did and remember them to use later. You can even write down the affirmations or print them to remind you.