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20 Uplifting Affirmations for Days You Feel Sadness


Feeling sad is a normal part of life and there will be days when you can’t help feeling it. However, letting her control your life can negatively affect you personally and professionally. Instead of allowing sadness to take over, try using uplifting affirmations to help you move forward.

Starting the day with uplifting affirmations can help relieve your sadness. Not only that, but wearing them throughout the day when you feel sadness reappear can help too. Affirmations convince your mind of what you are saying, allowing you to change your way of thinking.

As you say the uplifting affirmations out loud, rewire your subconscious mind. Improve your daily life and change your thought process so that you can overcome sadness. Choose the uplifting affirmations that apply to your situation so that you can address your most immediate issues first.

Twenty uplifting affirmations for the days you feel sad

A little self-love goes a long way. Remember your worth every time you feel blue.

1. I am recovering and improving every day.

If you experienced a trauma that influences your sadness, this statement is perfect for you. Reaffirming that you are healing more each day will help you look for the good in your day. You will become more aware of how your sadness is relieved, allowing it to happen faster.

2. I am focusing on the things and people that I have in my life.

When you are sad because you do not have something or when someone leaves your life, try this positive phrase. As you focus on what you have right now and the people who have stayed behind, you will notice an increase in your happiness.

3. I am strong despite my emotions and I can overcome this.

Sadness can make you feel weak, but remember that you are not. You are strong and you will get through this period of your life. Remember your strength and allow it to help you move forward.

4. I accept painful emotions and then let them go.

The first step in overcoming sadness is accepting the emotion, even when you choose to ignore it. Ignoring it will only make it worse, but accepting it allows you to validate the feeling. Recognition, releasing the sadness it will happen naturally.

5. I am valuable and contribute a lot to the world.

When you recognize your value, you will feel happier and more fulfilled. Remember the value you bring to the world and use this statement to solidify it in your mind.

6. I am doing things that I enjoy and will not feel bad about it.

This affirmation will lift you up as you focus on what makes you happy no matter what other people think. Express your happiness for everything, even when others do not share the same sentiment. Do activities that you enjoy, dress how you want and choose the path that makes the most sense for you.

You don’t have to do what others do, even if they try to pressure or convince you. Focus on the things you enjoy and you will experience much more happiness in life.

7. I am focusing on my strengths rather than my weaknesses.

If you tend to focus on the things you are not good at, you will experience more sadness in life. We are all different, so do not focus on what you cannot do and others can. Instead, focus on the things that you are good at.

When you change your mind in this way and focus on your strengths, you will experience happiness. However, focusing on your weaknesses will do the opposite, as you will always think that you are not good enough.

8. I am kind, honest, and ethical even through my sadness.

When you’re sad, it’s easy to let your values ​​fade, but you should avoid doing so. Instead, continue to be polite, honest, and ethical even when you’re tempted to be otherwise. By sticking to these attributes, you will receive good karma to cheer you up.

Also, when you are kind, honest, and ethical, those around you will respect you for it. Others will also be more kind and honest with you, helping you to know the truth and experience goodness. All of these things will help you overcome your sadness.

9. I am connected to the universe.

With a connection to the universe, you will feel complete and fulfilled. Knowing that you have a connection to all the people in the world and the land we live in will give you meaning. With meaning, you can indeed overcome sadness and other negative emotions.

10. I am happy and I feel loved.

Even when you have a day when you feel sad, you can still be happy. By telling yourself that you feel happiness and love, you will experience those feelings. Repeat this uplifting statement until you are convinced of it.

11. I am excited about the daily activities of my life.

With enthusiasm for your daily life, you will feel happier starting your day. You may not enjoy all the details of your day, but you can find excitement in the routine. Or you may find excitement in some of the activities you have to do, which will give you something to look forward to.

12. I live at my own pace and it’s okay.

You don’t have to live at the same pace as everyone else. We all follow different paths and there is no right or wrong way to do it. Do not compare your trip to other people’s travels, or you will drown in your sadness.

Instead, use this affirmation to remind yourself that it’s okay to live at your own pace. This reminder will allow you to search for the little joys in life instead of constantly comparing your life with that of others.

13. I only respond to healthy, loving relationships.

If someone in your life contributes to your sadness, this statement is for you. Respond to those who make you feel happy and good to yourself instead of those who make you sad. Focus on healthy, loving relationships, and your feeling of sadness will diminish.

14. I control my thoughts and emotions, and I choose happiness.

No matter what happens in your life, you are in control of your thoughts and emotions. Even when you can’t seem to get out of it, you can if you want to. Using this uplifting affirmation will give you the validation you need to choose happiness.

15. I am thankful for this part of my life’s journey.

Even the unpleasant parts of life deserve gratitude. Every situation you go through helps you grow and become a better and stronger person.

16. Today I am living in the moment.

By living in the moment, you allow yourself to let go of regret, fear, and worry. Letting go of those emotions will help you find joy in your life right now, helping you to let go of sadness as well. Accept what you are doing and the people you are with right now, and bring your mind to the present.

17. I am resistant to obstacles and setbacks.

Difficulties can make you sad at times, but you are resilient. You will overcome this situation and you will become a better person thanks to it. Always remember how tough you are, and sadness won’t settle as often.

18. I am letting go of the negative words of others.

You can’t always count on other people to be nice, and you’ve likely heard some negative things about yourself. The hurtful things other people say may make you sad, but you can’t let them put you off. Let go of the things that bring you down and instead fill your life with positive and kind things.

19. I am hopeful for the future and I know that everything is going well.

Sadness often comes from a lack of hope. With hope for the future, you can maintain a positive mindset and return to a state of happiness. Find comfort in the fact that everything will fall into place and allow the sadness to fade.

20. I am forgiving and letting go of things that hurt me in the past.

If your sadness stems from past trauma or pain, forgive those who caused it. Whether you need to forgive yourself or someone else, forgiveness is key to overcoming pain. Once you have let go of the pain, you can focus on happiness and have fewer sad days.

Final thoughts on uplifting affirmations for days when you feel sad

Sadness is a natural human emotion, but you can’t let it linger and control your life. Using uplifting affirmations will help you improve your thinking and your emotions. Remember that you are in charge of the way you feel, so work to develop the feeling you want.

Accepting your sadness is essential to letting go, so don’t hold it back or try to ignore it. Accept the way you feel, and then use these uplifting affirmations to change your sadness.





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