Even when you feel like you’re eating right, you may lose essential vitamins and nutrients. When you eat the same types of food every day, you may be limiting your nutritional intake. Fortunately, there are ways to detect nutritional deficiencies in your body so that you can work to improve your health.
Nutritional deficiencies are common in the United States, even among apparently healthy people. Although signs and symptoms of nutritional deficiency usually take time to appear, there are early indications. You can start to detect nutritional deficiencies right from the start in subtle ways you may not have known before.
Your doctor doesn’t always know what’s normal for you, so you can’t let them tell you. Also, not all deficiencies will show up on lab tests at the doctor’s office. You should keep an eye out for these things yourself and report it to your doctor.
Twenty signs that help detect nutritional deficiencies in your body
Know what to look for to detect nutritional deficiencies it is essential to detect the problem immediately. You know your body better than anyone, so trust your gut when you think something is wrong. Be on the lookout for these signs to help you recover.
If you notice that your tongue hurts or has a burning sensation, it could be a sign of vitamin B2 deficiency. You may also experience a burning sensation on your lips. Another sign of a B2 deficiency is chapped or peeling lips.
Another indicator of a b12 vitamin deficiency is unexplained numbness in your body. You may experience numbness in your legs, hands, or feet.
This vitamin is most often found in animal products. So if you eat a plant-based diet, this could be a problem for you. You can find other ways to get vitamin B12 into your diet, or you can find a supplement.
If you experience Diarrhea, you may be deficient in folate or folic acid. This vitamin supports healthy function, allowing all of your body’s systems to function properly. If you have this uncomfortable symptom, try increasing the amount of folic acid you consume in your diet.
Good sources of folate include:
- dark leafy greens
- fortified cereal
- whole grains
- sunflower seeds
This common condition causes the lens of your eye to turn cloudy. When your lens turns cloudy, it could indicate some issues in your nutritional balance.
Developing waterfalls it could indicate a deficiency of riboflavin or chromium. On the other hand, it could be a sign of excess free radicals. Free radicals cause oxidative stress, which is a direct cause of cataracts.
5. Cold hands when there is no reason to be cold
If your hands get cold, but the rest of your body is not, it could be a sign of nutritional deficiencies. Your hands get cold when you have magnesium or lack of iron. In order for your blood to be oxygenated, it must have enough iron to supply your red blood cells.
Without enough, you could become anemic. One of the common signs is cold hands. If you experience this sign, it is a good indicator that you might have nutritional deficiencies.
You may not notice this sign right away because it tends to occur gradually. However, before you know it, your hands will seem cold all the time for no reason.
If you are constantly tired, it could be a sign of a bigger problem. With an iron deficiency, you will experience fatigue that doesn’t go away no matter how much you sleep.
Low iron causes anemia, as mentioned above, and has a negative impact on red blood cells. When your cells don’t have enough oxygen, you will experience fatigue and lack of motivation.
7. Decreased eye health
If you experience dry eyes, Night blindness, or, in extreme situations, total blindness, it may be due to nutritional deficiencies. Usually when it comes to the health of your eyes, vitamin A is the missing nutrient. One sign of dry eyes is the inability to produce tears, so keep an eye out for that too.
8. Dehydrated skin
When you lack Vitamin A, your skin cells will not be replenished. When the cells are not replenished, you will experience dry, itchy, and cracked skin. The skin may become inflamed or you may experience flare-ups of eczema and psoriasis.
9. Brittle hair and nails
If your hair or nails become dry and brittle, it could be a sign of nutritional deficiencies. This sign is often indicative of too little essential fatty acids, protein, or iron. Finding out what’s missing can bring your hair and nails back to life and make you feel better, too.
Lack of vitamin B7 (also known as biotin) and magnesium can also cause hair and nails to become brittle. Along with the dryness, you will also notice cracks and tears.
10. Skin rashes, acne and blemishes
A lots of skin problems They are related to nutritional deficiencies in your body. If you lack vitamins A, D, or E, which are all fat-soluble nutrients, you will experience breakouts, acne, and other blemishes. You should also get enough omega 3 fatty acids.
If you don’t get the necessary nutrients and vitamins, nothing will improve the condition of your skin. You can try all the facial products you can find, but eating a healthy diet is key.
White spots small spots or lines may appear on the nails. If you notice white spots on your nails, it could indicate a calcium or zinc deficiency. Try increasing these nutrients in your diet and the white spots will disappear.
If you are constipated, it could be a sign that you have potassium deficiency. Potassium helps your body function properly and regulate blood pressure while eliminating waste. This nutrient is easy to lose, especially if you’ve been sick or sweating.
As easy as losing it, it is just as easy to replace it. If you are constipated increase your potassium intake with bananas, milk, acorn squash, lentils, or beans.
13. Slow-healing wounds or spontaneous bleeding
If you bleed easily or spontaneously, it could be a sign of vitamin C or K deficiency. With slow-healing wounds, you may be deficient in vitamin A. You can recognize slow-healing wounds if you are not healing as quickly as you usually do.
14. Frequent muscle cramps in the calves
If the calf muscles are tender and frequent cramps, it could be a sign of magnesium deficiency. A magnesium deficiency occurs when electrolytes are depleted. This exhaustion can occur during intense exercise, so adjust your magnesium intake accordingly.
15. Ridges on your nails
If you have ridges on your nails, it can indicate some deficiencies, such as zinc, magnesium, and vitamin B12. Zinc is essential for many bodily functions and can cause these nail marks. Increase your intake of zinc by eating more foods rich in this nutrient or by taking a supplement.
Vitamin B12 deficiencies can cause pernicious anemia, which means that your body is not making enough red blood cells. If you notice grooves on your nails, it is a good sign of vitamin B12 deficiency.
If a magnesium deficiency is a problem, you can easily incorporate it into your diet. You can add avocado, green leafy vegetables, dried fruits, or nuts to your list to increase your intake.
16. Abnormally soft tongue
You may also experience pain along with a smooth appearance. When this happens, it is a sign of folic acid deficiency. Increasing the amount of foods in your diet that contain folic acid can make a difference in this situation.
17. Premature gray hair
If your hair turns gray prematurely, it could be a sign of pernicious anemia. Since this type of pernicious anemia is due to a deficiency of vitamin B12, it indicates a lack in your body. Increase your vitamin B12 levels and hair change will slow down.
18. Respiratory infections
if you have respiratory infections often it could be a sign of something else. Vitamin and nutrient deficiencies can lead to more frequent throat and chest infections.
19. Heart problems
If you experience an irregular heartbeat, high blood pressure, or cardiomegaly, could be insufficient nutrients. Many times magnesium deficiency is the culprit, so you can start there to improve your life.
20. Hair loss
Not only can your hair turn gray prematurely due to deficiencies, but it can also fall. If your hair falls out more than it should, it could be a sign of inadequate nutrient intake. This problem is due to a protein deficiency, so it is often a problem for people on a plant-based diet.
If you experience any of these signs, you may detect deficiencies In your body. When you observe these indicators, make a note to discuss them with your doctor. In the meantime, try changing your diet to incorporate more essential nutrients and vitamins.
Once you discover the vitamins and nutrients that you lack, it is possible to make a healthy change. You will feel better and notice that the signs fade as well.