Being biased means being prejudiced about something, someone or a group of people. Everyone is a bit biased, even if they don’t want to be. The good news is that even though prejudices don’t go away, you can free your mind of prejudiced thoughts.
If you ever find yourself for or against someone or something, it is a bias. Sometimes these biases are formed based on past experiences. Other times, preferences develop based on personal history.
Does not matter how biases are formed, they can weigh on you. They may overwhelm your thoughts when you don’t want them to and it could interfere with your behavior. Prejudices can prevent you from experiencing new things and meeting new people.
The key to freeing your mind from impartial thinking is to change your mind and treat everyone with kindness. Spend time trying to learn about things you don’t understand and surround yourself with diversity. Also, many positive affirmations can help you free your mind from biased thoughts.
Positive affirmations to help you free your mind
Thinking with an open mind is essential to changing your thought process. To free your mind, you have to open it and experience new things.
2. I will not make assumptions.
Making assumptions is being biased, so tell yourself you won’t. If you tell yourself not to make assumptions, you will be less likely to think that way later. Repeat it to yourself as many times as necessary because making assumptions it could cause problems.
3. I have mental clarity.
Being able to think clearly can help free your mind. You can be kinder and more related to others, and you will be able to listen and learn. Also, when your mind is clear, you will be more open to new things and ideas.
4. I am an empath.
Being empathic it means being able and wanting to see things from another person’s perspective. It is a way of feeling what the other person feels and understanding them better.
Try to find out what other people think and learn their motives and behaviors. Then imagine how you would feel if you were in their shoes. Doing this can help you be more impartial.
5. There are no limits to my way of thinking.
The more you learn, the less biased you will be. Your mind has no limits and you can keep learning and growing all the time. Get information whenever you can, and make it a habit to say this statement daily.
6. I enjoy spending time with people who are different from me.
If you are not used to people who are different from you, it can be uncomfortable at first. With this affirmation, you will be more positive and open-minded. This affirmation will help you enjoy the time you spend and will make you want to do it again.
This means that you have to get along with people who are not like you. They may think and act differently, or they may have different points of view than you do.
7. I am controlling my thoughts.
You are the only person in charge of your thoughts. If you feel these thoughts creeping in, change your mindset and start thinking positively. Before you know it, you will be associating that bias with something positive.
8. I will learn things that I don’t understand.
To overcome prejudice, you must learn about the things you don’t understand. Become aware of the world around you and learn about the things you have a predilection for.
9. No two people are the same, and that’s okay.
If they were all the same, the world would not be a fascinating place. Stop putting people into categories or comparing them to other people. We are all unique, and this statement will remind you that being different is a good thing.
10. I will treat everyone the same.
Even if your thoughts aren’t perfect or you’re still not where you want to be with your biases, the way you treat people is the most important thing. Treat everyone the same, and you won’t have to worry about biased thinking taking over. Give everyone the benefit of the doubt and talk to everyone in the same way.
By telling yourself that you will not have biased thoughts, you can free your mind from these thoughts. Hearing you say the words out loud will help your brain process them. This will help you as you go through the day, allowing you to stress a little less.
12. I will find answers for myself instead of relying on others for information.
When you get answers from other people, you may not get the complete information. Go to the source and find solutions to form an opinion on your own with an open mind. So you can be sure that your thinking is unbiased.
13. I will ask any question that occurs to me in order to understand.
Asking questions is the best way to learn. Make sure to ask someone who knows the answers and not someone who only vaguely understands you. Listen when the answers are given and take in what they tell you.
Remember to always ask questions with respect. Most people don’t mind explaining or sharing details when someone is curious, but you should be polite when asking.
14. I listen to what others have to say before making a decision.
If you made decisions based only on your negative thoughts, the findings would not be for the greater good. Instead, listen to what others have to say and listen to them as they explain. Consider your thoughts along with yours before making a decision.
15. I treat everyone with respect, even if I don’t agree with them.
Treating people with respect is essential to freeing your mind from biased thoughts. If you treat everyone as necessary (which it is), you can think with an open mind.
Disagreeing with someone does not give you a valid reason to disrespect them. Disagreements are a part of life, and you can still positively interact with someone with whom you disagree. Show respect in all situations and you can clear your thoughts of prejudice.
16. I don’t let prejudices affect my thinking or change my behavior.
As explained before, everyone is prejudiced and trends don’t just go away. You cannot allow those prejudices to change your behavior or the way you treat people. Think positive, treat others well, and always behave positively.
17. I am friendly with everyone.
Even when you disagree with someone, you should be friendly with them. Being nice to everyone opens you up to more knowledge and will free your mind even more. Don’t limit yourself to being familiar with someone just because they are different from you or because you don’t understand them.
18. I have positive thoughts in the presence of others.
When you are around other people, you should focus on keeping your thoughts positive. Keeping your thoughts positive is especially important when you are around people, things, or groups you may have. biased thinking about. If you can keep your thoughts positive, you will free your mind from those negative thoughts.
19. I accept the things that make people different.
The things that make people different are not bad, and no one should feel like they are. There is beauty and happiness in all people, and you have to look for it to find it. Always remember that the things that make people different are what make life so exciting.
20. I am kind and compassionate.
If you are kind and compassionate to everyone you interact with, you will be freeing your mind of biased thoughts. By being kind, you are making it clear that everyone deserves kindness. Practice compassion by trying to see the world from their point of view.
As much as you would like to be unbiased, it just isn’t possible. All human beings tend to be prejudiced in some way, but what matters is how you react to your prejudices. If you are kind, compassionate, respectful, and friendly to everyone, you can free your mind from biased thoughts.
Before starting each day, say a few of these positive affirmations out loud to yourself. They will help you overcome biased thinking and clarify your thoughts. Having an open mind will help you accept others and learn more about the things you don’t understand.
Don’t let your biased thinking get in the way of new experiences and meeting new people. Accept life and all it has to offer and learn to be positive even when you are not entirely comfortable. Remember these positive affirmations and repeat them every time you need to free your mind from biased thoughts.