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20 “I Statements” to Boost Your Mood on a Bad Day


When you’re having a bad day, it can seem like nothing can improve your mood. Finding a way to change your day is essential, or it will only get worse. Fortunately, you can change the course of your bad day and your mood by using positive first-person statements.

“I statements” are positive affirmations that begin with the word “I”. As you say them out loud, the statements activate the reward centers to promote positivity and improve your mood. If you use these statements when you are in a bad mood, they can change your thoughts, increase positivity, and improve your day.

Your words are powerful and when you say positive things to yourself, it helps to promote inner positivity. Also, negative phrases can promote negativity and attract negative energy. Make sure you help yourself by sticking to positive thoughts and say positive things to yourself.

There will be times when you will have trouble with this, so keep these positive first-person statements handy. You can wear them anytime you feel like you’re in a bad mood or having a bad day. The best part is that they are easy to remember.

Twenty “first person statements” to improve your mood on a bad day

Say these phrases to improve your mood when you feel sad.

1. I am a happy and positive person.

Tell yourself that you are a happy and positive person, and you will begin to be. Being happy and positive will make you feel better and improve the mood of those around you. With all happiness and positivity hanging around, your day is sure to improve.

2. I will become a better version of myself because I went through this.

Having a bad day is frustrating, upsetting, and upsetting, but you will get through it. As you go through it, you will grow, learn, and become stronger. So once you’ve been through the bad day, you will have become a better version of yourself because of it.

However, it can be difficult to remind yourself that you are getting better when you are upset. Write this positive affirmation so you can take it with you. So, you will always have a reminder to repeat this statement when you have a bad day.

3. I am important and I am making a difference.

Knowing that you are important can improve your mood even on the worst days. It makes you feel fulfilled and you will know that your time is well spent and makes a difference. When you feel that things are not going well or that you are not doing enough, repeat this statement.

4. I don’t need to be perfect, I just need to progress.

You don’t have to do everything right. Remember that it is okay to make mistakes or be behind others. As long as you are progressing, you are doing well.

5. I am confident and at ease.

Knowing that you are safe can offer a lot of relief on a bad day. Remember your safety often when you sit anxious or upset, and you will feel better. With safety comes ease, and when you tell yourself that you are safe and comfortable, you really will.

6. I will stay with positive thoughts whatever happens.

It can be easy to let negative thoughts take over when you are having a bad day. However, your thoughts become your reality, so try to avoid negative thoughts. Focus on positive thoughts and check them frequently to keep them in line.

7. I love myself as I am now.

If you love yourself exactly as you are now, you will feel empowered. This will help you overcome your bad mood as you work towards your goals and happiness.

8. I will take care of myself.

Taking care of yourself physically and mentally can dramatically improve your mood. On a bad day, you may not want to do anything productive, but you have to fight that feeling. Repeat this statement so that you can take care of yourself and improve your mood.

9. I am worthy and good enough.

Always remember that you are good enough no matter what you are going through. Don’t let your bad mood affect your self-esteem. Repeat this statement throughout the day until your bad mood improves.

Beating yourself up for things or being negative about yourself will only make your bad day worse. Give yourself the advantage of knowing your worth to help you get ahead and improve your mood.

10. I’ll make this bad day better.

With this mindset, you can improve your bad mood and get better all day. Repeat this positive affirmation until you believe it and then go about your day. You will notice the difference as your mood improves.

11. I have a wonderful life with things to be thankful for.

No matter what is happening in your life, you have many things to be thankful for. If you need something to improve your mood, then remember those wonderful blessings. By thinking about them, you will surely notice an improvement.

If it helps, you could even write down a few things that you’re grateful for each day or when the going gets tough. Writing them down will help you stay in your mind as the day progresses.

12. I am confident that I am on the right track.

Even when you miss things from your past, you must trust that you are going in the right direction. Stay in the moment and know that you are where you belong right now. This will improve your mood and give you more confidence as you continue.

13. I trust that I make the right decisions.

As explained above, you have to trust the path you are on and you also have to trust the decisions you make. If you decide what you think is best, you can trust that you made the right decision. This can help cheer you up when things don’t seem to be going well, so repeat it as many times as necessary.

14. I will not compare myself to other people.

Comparing yourself to others will surely ruin your mood. Always avoid comparisons like this, but especially when you are having a bad day. Instead, avoid any comparison and you will notice that your movement improves.

15. I go with the flow and accept things as they come.

Accepting things as they are can dramatically improve your mood. Accept what’s happening if you can’t change it rather than letting it ruin your day. As long as it doesn’t hurt anyone, go ahead and accept what’s happening instead of wallowing.

16. I will listen to myself.

Listening to yourself is essential if you want improve your mood on a bad day. You know what you want or need, but you have to be willing to listen to your mind and body. By listening to yourself, you can improve your mood and turn the tide of the day.

17. I forgive myself.

Everyone has things from their past that they regret, but you must forgive yourself. If negative thoughts about your past are the cause of your bad day, repeat this statement until you feel better. Your past does not define you, so you cannot allow it to affect your mood.

18. I know this will pass and things will get better.

Bad situations and bad days always happen, so remember that as you go through a bad day. With this knowledge, you can improve your mood because you are hopeful for the future.

19. I choose to put myself first and do what I have to do.

If you choose yourself, the whole day can improve. You cannot spend all your time and energy caring for or caring for others. Do what you have to do and put yourself first when necessary, and you’ll be in a better mood.

20. I will not waste my time or energy worrying.

Worrying about things or getting anxious won’t help. It can even make things worse. Repeat this statement if you notice that you spend too much time worrying.

If you can stop worrying, your mood will improve and your day will improve. It will also help you think more clearly as you solve problems, making the situation pass more quickly.

Final Thoughts on “First Person Statements” to Improve Your Mood on a Bad Day

Everyone has bad days sometimes, but you have to get through them in a positive way. Improve your mood as much as possible by using these positive statements. They will remind you of all the good things in your life and that all the bad times will pass.

In addition, they remind you of the things you should do for yourself to improve your mood. By saying these positive affirmations to yourself, you will notice an improvement.

These positive affirmations can help you stop worrying, stressing out, or feeling frustrated. They can help you refocus and think clearly, helping you overcome the problem. When You Notice You Are Struggling, Remember These Positive Statements To Help improve your mood.





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