The world around you is hostile. If you turn on the news, read a newspaper, or scroll through social media, it’s easy to get overwhelmed by all the disturbing events. How can negativity be eliminated in a world that has become a new normal?
If you want to keep your mental health intact, you must be proactive. There is power in positive thinking, but you must be strong enough to overcome the evil forces that try to hold you down. How many times have you gotten out of bed in a good mood only to receive news that completely changed your attitude?
Twenty ways to eliminate negativity
It’s easy to get angry these days and negative energy is all around you. Fortunately, there are a few ways you can eliminate negativity and change your entire outlook on life. Now, it won’t be easy, but these simple tips can help you.
1. Change your friends
If you’re feeling pretty negative, it could have a lot to do with the people around you. If you have a depressing person as a friend, it’s time to get other positive people to bond. There is nothing worse than being around someone who is fatal and pessimistic all the time.
The news has nothing good to offer these days. Weather and sports are usually at the end of the schedule, so try to tune in only the segments you want. Better yet, go to dedicated websites and get the news you want to hear without all the added negativity.
3. Limit your time on social media
Social media it’s a beautiful way to keep up with family and friends. There are a lot of games and time wasters on these sites. However, they can monopolize your day if you let them. Try to limit your time on these sites, as many of them are based more on fiction than reality.
4. Meditate after work every night
Meditation is a great way to start and end your day. When you return home each night, take a few minutes in the driveway to meditate. Yes, you can also do it in your car.
Just remove the negativity of the day and allow your mind to be free and clear to spend the night with your family.
5. Go to the gym
Moving your body is the key to staying in good mental space. According to the National Library of Medicine, exercise is used to treat and prevent disease. The key is that it increases those feeling-good hormones and endorphins in your body, which can help you feel relaxed and at ease. There is no better way to eliminate negativity than by sweating in the gym.
6. Take care
How are you doing with personal care? It would be helpful if you took the time to take care of yourself. Even if you have half an hour each day, you need this time to meet your needs.
You should read a book, take a bath, or get a massage. Whatever it takes to make you feel relaxed and at ease, you should do it.
7. Keep a journal of your emotions
Did you know that keeping a journal has been around for 56 AD in China? Remember when cave dwellers chiseled pictures in stones in their dwellings? The same principles of yesteryear continue to influence today.
Fortunately, if you don’t like writing, you can also use your computer to keep a digital record. Journaling is powerful because you can put things in writing that you would never tell someone else. It is a positive outlet for negativity.
8. Use positive affirmations to start your day.
Don’t grab your phone as soon as you get out of bed. You should start the day with an uplifting mantra. Try to tell yourself how wonderful you are and how you will go out of your way to have a good day. Without a doubt, it will change your life.
9. Try yoga or tai chi
Is it any wonder that ancient arts are more popular than ever? Did you know that Asians have lower stress rates than Americans? A study published by the National Library of Medicine it shows that Asians have better mental health than other people in this country and are eager to seek help when they have a problem.
With Tai Chi, yoga, and meditation practices, it’s no wonder why they fare better than most.
Get out! Nothing good happens behind four walls. If you want to clear negativity, look at all the beauty and splendor around you.
11. Have fun
When was the last time you laughed and had fun? Get out and have a good night with your friends, family, or spouse. It would help if you had this mental break.
12. Find a good work-life balance
All the work and lack of family time will be a big problem. Do you know that many people are married to their work, so they end up divorced? Make sure you get out of the office. On top of that, don’t bring work home if you can help it.
13. Order your space
If you have many mess hanging around your house, then you can encourage negativity. You need a clean space that helps you feel peace and satisfaction. Remember that everything has a place and everything must be in its place.
14. Stain yourself and your home
According to The Subconscious Servant, staining is an ancient art started by tribal and ancient cultures. Helps clear the air and clear negativity in your space. Furthermore, this act can also help protect your family from invisible energies and harmful spirits.
15. Dance like no one is watching
There is something magical about dancing to your favorite music and pretending to be a rock star. Whether you want to try one of the new dances circulating on the web or you like the old ones, it is a good exercise that is also good for the soul.
16. Invest in a Himalayan salt lamp
Although these lamps are beautiful to add to any décor, they are known to help purify the air in your home, as well as alleviate allergies, and can even improve your mood. When you want to remove negativity from your home, this is a great way to start.
17. Spend time with friends and family
Never neglect family and friends. They can help you stay optimistic, and most know exactly what to say in times of trouble.
18. make a wish list and cross things off
Do you have a wish list? It’s hard to be negative and sad when you’re living life to the fullest. Start checking things off this list and having the time of your life.
19. Create boundaries
One of the reasons so many people have negativity in their life is that they have no effective limits. Know your limits and be willing to say “no” to people. Boundaries are healthy for both you and those around you.
20. Try a vision board
A vision board is often used in companies to help the team get on board and make plans. There is an ancient writing on Proverbs 28:19 which says: “Where there is no vision, people will perish.” If you don’t have things to look forward to in your life, then it’s not a great existence.
You are so much more than getting up, going to work, and coming home to sleep. Life is what you make it and you need a vision for your future.
It is not an easy task to get rid of pessimism in your life. It’s hard if you have things like a stressful job, a challenging home life, and illness. Still, there are ways to overcome negativity.
Jane marczewski is a 30 year old lady living in Ohio. He made his grand entrance on America’s Got Talent to sing to the world. She shared her story before singing.
There was hardly a dry eye in the audience when he told them he had bone, spinal and liver cancer. He has survived three cancer diagnoses in his years and has now metastasized to much of his body. What was beautiful here was not just her voice, but her attitude in the face of adversity.
She told the audience that she didn’t want cancer to define her and she lived each day to the fullest. Its nickname is “Nightbird” and it can certainly fly even in the darkest days and nights. Even with a two percent chance of survival, he still sings from his soul to the songs he writes.
What challenges in your life seem so impossible that they make you pessimistic? You can remove negativity from your life and it will change you in ways you never thought possible.