How many times a day do you feel stressed? It’s a common problem with no end in sight, but there are ways to relieve stress and stop these overwhelming sensations before they start.
This problem is prevalent in our society. In fact, the American Institute of Stress found that 83 percent of workers in this country suffer from daily stress, and nearly eight percent feel their stress levels are crippling.
20 ways to relieve stress before it becomes a problem
Not all stress is bad. It is part of your body’s natural defense system to keep you alert. However, when this system kicks in, it can cause some real problems. By using a few habits and modifying your behavior a little, you can learn to control these feelings of distress even before they start.
Nothing good happens when it is running empty. If you don’t get enough rest, you will feel terrible the next day. Fortunately, you can save yourself the pain by simply making sure to get enough rest at night.
Meditation is one of your best defenses against stress. When you feel your nerves start to twist, you should go to your happy place using this ancient art. You can use guided methods or do it yourself.
3. Listen to music
Have you ever heard the saying that music calms the wild beast? Well, putting on good songs while you work can be beneficial, especially if you want to relieve stress. According to the National Institute of Health, music is such a powerful motivator that it has been used to help Alzheimer’s patients.
4. Chew gum
Chewing gum while you work can be another way to keep your stress levels low. Studies reported by the National Institute of Health show that this common activity lowers cortisol levels within your body. Just make sure it’s sugar-free, so you don’t get premature tooth decay from all the sugar.
5. Do yoga
Yoga teaches you to breathe and relax the muscle groups of the body. It is a great way to get rid of stress and keep your stress hormones in check. There are many variations, so you can use a modified version that is better for you.
6. Get organized
Believe it or not, it could be causing your distress and tension by not having an orderly space. You get more done and feel better when you’re organized, so taking the time to make sure everything has a place and everything is in place can help.
7. Create a zen space
Is there any peace of mind in painting the walls blue and lighting candles in the background? Yes, by incorporating elements of nature, such as earth, wind, fire and water, your workspace can create the environment for productivity and calm. If you’re feeling stressed, try lighting some candles or using some lavender essential oils in your space.
8. Take a tablespoon of honey.
Did you know that honey can fight depression and anxiety? While you probably know that it is great as a natural antibiotic, it is also quite powerful in reducing inflammation in the brain, helping your overall mental well-being. According to the National Institute of Health, tualang honey is the best variety for this use.
9. Squeeze a stress ball
If you’re feeling drained, like your nerves are about to explode, try using a stress ball. These are small enough to take with you in the courtroom or boardroom. Whenever you start to feel anxious raising your ugly head, squeeze the ball firmly.
10. Delight in dark chocolate
Dark chocolate It has long been touted as good for you because of the antioxidants it contains. However, have you ever considered that stress relief might also be good? Eating about two ounces of this sweet treat can help regulate stress hormones known as cortisol, leaving you feeling distressed.
There is no better way to manage stress than to exercise. You also don’t need to sweat and work for hours to get beneficial results. If you’re in the office and you feel your stress levels rising, take a walk around the building. Just get your heart pumping to boost those wellness hormones in your brain.
12. Participate in progressive relaxation
Progressive relaxation is a rhythmic activity that teaches you to focus on specific muscle groups. For example, if you have neck problems when your stress levels are high, you can work in this area. Start by squeezing your neck muscles as hard as you can and holding them for a few seconds.
The key is to squeeze the muscles and release them, then repeat until you feel relief. Did you know that this is also a great way to help you calm yourself enough to fall asleep? The next time insomnia is a problem, try this method to see if it helps.
13. Get out in the sun
Perhaps one of the most incredible remedies for your discomfort is being outside in the sun. How can someone be in a bad mood or stressed when the golden rays penetrate their body? Sit outside for about 20 minutes and enjoy the greatness of Mother Nature.
If you need to feel grounded and reconnect with the Universe, you need to take off your shoes and feel the earth between your toes. Do you have a lake, stream, or pond near you? Water is also known to be very calming, and you may find that sitting next to moving water can help relax your body and mind.
14. Try pranayama breathing
It may sound very New Age, but the studied medical community this breathing practice. They approve!
If you’ve always wanted to try acupuncture, but are too afraid of needles, you may find that you like pranayama breathing better. Instead of using both nostrils, just use one to inhale deeply and exhale through your mouth. This technique is often used during yoga to help you find your center and stay grounded. It is also very beneficial in helping you relieve stress.
15. Drip cold water on your wrists
You already know that water is an important element of the earth that is known to help calm you. However, did you know that splashing some cold water on your wrists and behind your neck can help relieve stress? The key is to hit these two areas because there are arteries located here.
When you put cold water in this place, it helps to calm your whole body. If you are brave enough, you can also try ice. You see, a lot of people do this when they’ve been working outside and are overheating.
16. Turn off electronics
You need electronic gadgets to work, but you don’t need them every minute of the day. Designate specific times to check your email, voicemail, and text messages. Do you think about all the time you waste constantly checking your phone or inbox?
When it seems like you don’t have enough hours a day, it can cause stress. You can buy more time if stop wasting it on social media and other frivolous online activities.
17. Close your eyes
There will be times when your stress increases and there will be nothing you can do while you are trapped. Maybe you are in a big meeting and you can’t leave. The next best option is to close your eyes and make the world go away.
With your eyes closed, transport yourself to another time or place where you can find happiness. Just don’t get too comfortable and fall asleep.
18. Get up and stretch
Part of the reason you may feel tense and tense is that you have sat in a chair for too long. You don’t sit for more than an hour without getting up and stretching. It would help to take a break from time to time, but turning your head and stretching can help rejuvenate you.
19. Rub eucalyptus on your neck
Essential oils They have long been used to help relieve stress and make you feel calmer. Rubbing them on trouble spots, like the neck muscles, can help your whole body feel better. Some of the most used are mint, eucalyptus, lavender and chamomile.
20. Try to count
Sometimes life gets too much and you need to stop and slow down. Remember the old discipline campaigns that told you to count to ten before talking to your child? It would be helpful if you had time to calm down and get rid of stress before tackling a big project, so counting is a great way to accomplish this task.
Stress is unavoidable and there is no way around it. The best thing you can do is learn to manage it effectively. When those hormones in your body start to rise and cause headaches and muscle aches, then you can use some of these relaxation techniques to bring your body back to a more relaxed state. The key is to relieve stress before it starts by keeping things under control.