20 Affirmations for Healing to Help Put Things in Perspective

Sarah B
March 11, 2021

Whether you need to heal physically or emotionally, affirmations for healing can help.

Research shows that using affirmations for healing can help release negative energy. When negative energy is released, positive energy takes its place, helping you with the healing process.

By removing negative energy, you will notice reduced levels of stress and more positivity, which can help with healing. Stress can aggravate many illnesses and ailments, so reducing stress will help.

Scientists Explain that positive affirmations for healing can improve the structure of your brain. Affirmations improve the overall functionality of your brain, which can help you heal physically and emotionally.

Twenty affirmations for healing and a healthier outlook

Every day, declare these affirmations for healing and you will notice an improvement in your life. As you read them, take note of those with whom you most identify.

1. I can feel myself healing and I know that I am healing more each day.

Telling yourself that you can feel yourself healing, you will start to feel better. The healing process seems to speed up once you notice it, and you can convince yourself that it already does. Say this affirmation every day and you will begin to win.

2. I let go of negative thoughts because they interfere with my healing.

Negative thoughts will only interrupt your healing process. Instead, focus on positivity and you will notice an improvement in your life. Either your physique or emotional health that has taken a hit, letting go of negativity will open you up to healing.

3. I am allowed to heal no matter what is hurting me.

You may feel like you are betraying someone if you heal, especially if you have lost someone you love. However, this is not the case, because it is allowed to heal no matter what has happened. You deserve to find joy and happiness again, even if you are suffering.

Use this affirmation to remind yourself that you can heal. It doesn’t change the way you felt before, and it can’t take away your memories, either.

4. I am living in the moment and keeping my heart and mind open.

By living in the moment, you will allow yourself moments of happiness. These moments will help you heal as you spend time enjoying life and experiencing new things. Living in the moment will take your mind off your problems and also help you feel happy while you recover.

Whenever you find that your mind is wandering, refocus your thoughts. Say this affirmation to help you bring your attention back to the present. Remember to keep your heart and mind open while doing this.

5. I accept what this situation is teaching me.

As you go through difficult times, it can be difficult to accept what is happening. However, every situation is teaching you something and that reminder can help you heal. If you know that you are learning and growing, you will feel at least a little better.

6. I will pay attention to what my body and mind need.

By recognizing your needs, you will be more likely to address them. You must take care of yourself if you want to heal, so be sure to pay attention to your body and mind. If your needs are met, you will find that healing becomes possible.

7. I forgive myself and those who have hurt me.

Forgiveness is powerful and can help with healing. You cannot heal if you have not yet forgiven those who have hurt you.

Sometimes it’s your actions that cause your pain, so personal forgiveness is essential. You cannot punish yourself forever, or you will never heal. Use this affirmation if you struggle with forgiveness so that you can fully heal and move on.

8. I admit and accept my part in what happened.

If you want to heal, you must admit your mistakes. Acknowledge what you did and stop thinking or trying to convince yourself that someone else was at fault. Once you have admitted it, accept it because you cannot change the past.

If you can admit and accept your responsibility, you can work toward healing. You know when you contributed to a problem, so repeat this statement if you are struggling to admit it.

9. I will change the behaviors that cause my problems.

If you have certain habits that cause your ailments, use this statement to help you change. You can do things that improve your health and well-being, and positive affirmations can get you started. Before you know it, you will have changed those negative habits and behaviors into positive ones.

When you realize that you want to perform the negative behavior, repeat this statement. You can also start your day with him so that he is less likely to think about doing it as well.

10. I am letting go of my pain.

By telling yourself that you are letting go of what is hurting you, healing will be easier. Your mind will begin to release the thoughts of your pain and you will feel better.

11. Treat myself with respect and compassion because they help me heal.

By trusting that things will work out, start to heal. Know that everything you go through is taking you to the place where you should be in life. This knowledge will help you accept things and recover from them as you go along.

13. I can express myself because I am confident.

If you feel comfortable and confident enough to express yourself, the healing will be easier. As you talk about things, you can put your situation in perspective and process it better.

If you have a hard time expressing your thoughts and feelings, try this statement. Remember that you can express yourself with confidence and that doing so will help you.

14. I will be open to giving and receiving love.

Sometimes your pain can make you close to love. You may not want to give or receive love, and you don’t open your heart or mind to the idea.

If this is a problem for you, use this affirmation every day to help you open up again. By being open to giving and receiving love, you can advance the healing process.

15. I accept who I am and I love myself.

Self-acceptance is essential to healing and putting things in perspective. If you accept and love yourself, you will begin to see the truth and why things happen. As long as you can accept yourself, things will work out and you will heal.

16. I am stronger and wiser because I am going through this.

Every situation you go through in life helps you get stronger and grow. You learn from everything, even when things don’t go your way. If you use this affirmation every day, you will heal as you see that you are building strength and wisdom.

17. I know that my thoughts will clear each day.

As you work to heal, your thoughts may not always be clear. You may have a hard time making decisions or understanding why or how things happened. This can become overwhelming and hinder the healing process, but know that it won’t last forever.

Each day, you will begin to think more clearly, and understanding will follow. Remind yourself of this so that you can feel the most accurate thought effects.

18. I deserve loving, healthy and positive relationships.

Negative relationships can cause pain and a decreased sense of well-being. If those closest to you are hurting you, stop it. Remind yourself often that you deserve loving and positive relationships.

By using this affirmation, you will be encouraged to spend time with different people. Plus, it can help you eliminate toxic people in your life.

19. I know that I will recover stronger than before.

When you feel things are not going well and you are having a hard time healing, repeat this statement. It will remind you that healing will come and pain or difficulties will not last forever. This can give you hope for the future as it makes you feel better.

20. I will never give up on healing.

Healing takes time and there is no set time frame. They all heal at different rates, but you can’t let that stop you from trying. Repeat this statement frequently and before you know it, you are well on your way to healing.

Final thoughts on healing affirmations to help put things in perspective