If only you could turn back the hands of time. Your skin is an essential part of the aging process. While you may be able to hide your actual age by dressing more stylishly or buying a new sports car, your skin will notice. Fortunately, there are a few ways you can help reduce crow’s feet and fine lines caused by years of damage.
What are they Crow’s feet, And how do these fine lines get so pronounced as you get older? These small blemishes are lines that appear on the sides of the eyes. After years of many facial expressions and weight fluctuations, it is common for these lines to appear.
Did you know that wrinkles fall into two separate categories? They are classified as dynamic or static. When you draw your face into an expression, you are causing the muscles to contract to form dynamic wrinkles. Over time, those dynamic wrinkles will morph into the static variety as they are always visible.
Once wrinkles are set in the skin and collagen underneath, they become visible at all times, whether you are smiling or not. Fortunately, there are many options to avoid or reduce the appearance of these problem lines.
15 ways to reduce fine eye wrinkles
If you are concerned about your aging skin and want to prevent or correct the damage, a few simple tricks can help. These are some of the most popular methods of solving this common problem.
It seems simple enough, but your skin is the largest organ in your body, according to the National Institute of Health. There are two layers of your skin, which are the epidermis and the dermis. Surprisingly, your skin is 64 percent water.
If you don’t get enough hydration then it causes some real skin problems. Your skin will draw and contract like that of a rotten fruit when it doesn’t have the moisture it needs. If you want to prevent things like dark circles and wrinkles, then you need to drink water.
2. Wear sunglasses
Wearing goggles seems like a no-brainer. First, you must make sure to protect your eyes from harmful ultraviolet rays, but you also want to help your skin by not squinting. When you squint, you are drawing your face to create those little lines that will become permanent.
3. Use Retin0l Creams
Retinol it is a common component of many facial and acne creams. The benefit of this vitamin A component is that it helps you produce new skin. By helping to get rid of damaged areas caused by aging fine skin, you can help with those worrying fine lines.
Unfortunately this product is not a miracle worker and cannot help when your lines are deep or have been there for many years. Getting rid of static wrinkles will require a bit more invasive treatment.
4. Change your diet
It turns out that a plant-based diet is more than just your waistline. When you consume the vitamins and minerals in fruits and vegetables, you are helping to protect your skin and the rest of your body from free radical damage. Make sure to incorporate plenty of healthy vegetables, whole grains, and oils into your day to keep your skin glowing.
5. Get moving
You know you need to exercise, but did you understand that maintaining a healthy weight can improve your skin? As you exercise, your blood pumps. The goal is to bring the blood closer to the surface of the skin, where it can nourish and repair damage and prevent further damage from occurring.
6. Avoid tanning beds
Everyone wants that amber glow on their body during the summer season. The pale white color of winter fur looks unappealing during short weather and in sandals. However, before jumping into that tanning bed to tan your skin, you may want to consider the health risks.
Not only can this artificial light age your skin and cause crow’s feet and wrinkles, it can also lead to cancer. Foundation against skin cancer did a study and found that there are 419,000 new cases every year caused by the use of tanning beds. It seems that being tanned is not as good as it seems.
7. Stop smoking
Every puff you take on a cigarette damages your skin. When you use your lips to suck, it makes lines from the grind appear. Additionally, smoking removes a great deal of moisture from your skin, which can cause it to take on a leathery look.
If your skin problems are not reason enough to quit smoking, you should consider that the American Cancer Society found that 80 percent of deaths in this country stem from lung cancer. Additionally, tobacco products are responsible for one in five deaths each year.
8. Always use sunscreen
Wearing sunglasses is not enough to protect your skin. It would be helpful if you were to wear sunscreen when you will be outdoors for more than half an hour. You need an SPF of at least 30 when outside, but if you tend to burn more efficiently, you can go up to an SPF of 100.
9. Reduce your time in peak sun hours
Your physical and mental health requires you to breathe fresh air, but you should try to limit your exposure during peak hours. When the sun is hotter, it can cause great damage. Although you need sunscreen every time the sun is out, you should avoid peak hours of exposure as much as possible.
10. LED therapy
Did you know that they use therapeutic LED lights to kill bacteria on the skin? Is named LED light therapy, and is used to repair damage caused by aging. A dermatologist or esthetician performs this procedure and it is very effective in treating crow’s feet.
11. Maintain a healthy weight
Did you know that obesity has a dramatic effect on your skin? Wrinkles can form quickly from being overweight, as it causes stretching and sagging. Excess weight also removes moisture from the skin, making it more prone to damage.
12. Moisturize the skin
Since your skin needs hydration, you should use a collagen moisturizer as you age. Collagen will help promote healing and repair, as well as maintain proper hydration levels.
13. Get enough sleep
Your body needs to rest. It is during these hours that you stimulate the healing process. Also, when you don’t get enough sleep, your body produces a hormone called cortisol to keep you active. This hormone can cause the skin to break down and lose its elasticity.
Not only will you see dark circles form when you don’t get enough rest, but you will also see fine lines, wrinkles, and crow’s feet.
14. Limit washings with tap water
Did you know that tap water can strip your skin of vital nutrients? The chemicals in tap water remove the natural oils you need to keep your face radiant. According to ByrdieThose who have sensitive skin are more prone to the effects of these chemicals.
15. Eat more fish
You’ve probably heard that you need to eat more fish, but do you know why it’s so important? Cold-water fish, like salmon, are full of omega-3s and fatty acids that your body needs to thrive. The fatty acids will help keep your skin plump and looking its best, according to a study.
Plus, fish is packed with protein, which will also help your skin maintain a youthful appearance.
If your crow’s feet are severe, you may consider more invasive procedures like chemical peels, microdermabrasion, or laser resurfacing. Each procedure has a high cost and many pros and cons. Remember, the best way to avoid a problem is to prevent it in the first place.
Do you remember when Ponce de León was looking for the fountain of youth? Since the dawn of time, people have searched for a way to erase damage to the skin. Some people are lucky enough to have naturally excellent skin, and there may be some genetic components as well.
However, a big part of your skin’s overall health is what you do to make it look good. Some people think that skin care is about washing your face regularly. While cleansing your face is essential, there is much more to keeping your outer shell radiant and wrinkle-free.
Another thing to consider is that you must accept aging and learn to love the skin you are in. It is not a realistic expectation to have flawless skin as you age, but you can love yourself no matter what blemishes you have on the outside. . All these little blemishes show a life well lived and many years of smiling, vibrant facial expressions.