15 Things That Cause Muscle Fatigue and Soreness
There are few things as painful as muscular fatigue and pain. Have you ever spent the day working out at the gym and feeling great, only to feel severe pain the next day from overworking your muscles? Your musculoskeletal system controls things like your movements, posture, and balance, so it’s no wonder that when you stretch them or move them beyond their limits they hurt.
Common causes of muscle lethargy
Many things in life can cause your muscles to tense or overwork. Here are the 15 most common things that can cause muscle pain or fatigue.
1. Sleep deprivation
Sleep is not an optional part of your life. It would be best if you got enough sleep so your body has time to rest and recover from daily activities. Your brain also uses this time to relax a bit while sorting and filing countless bits of information.
A report from the Centers for Disease Control states that at least one in three people in the United States is sleep deprived. When you don’t get enough sleep, your muscles don’t have time to rest. Along with mental confusion and other symptoms of poor sleep, you may notice muscle fatigue.
Be kind to your body and get enough sleep every night. the Sleep Foundation recommends that adults get 7-9 hours of sleep each night. As you snuggle and snore, your tired muscles can rest and rejuvenate for the next day.
Do you realize how important water is to your well-being? A study published by the Journal of Biological Chemistry found that the human body comprises about 60 percent water. Of that percentage, the kidneys and muscles make up the majority.
Your muscles need water to maintain healthy cells and activity. If you skimp on your water intake, you will experience muscle fatigue. An article published by nutritional information recommends that you drink 10 to 15 glasses of water a day if you are a man and 8 to 11 glasses a day if you are a woman.
3. A symptom of the common cold or flu
It is not difficult to notice the symptoms of a cold or flu. He is sneezing, coughing, panting and feeling miserable. Another telltale symptom of these dreaded viruses is muscle weakness. You may feel as if an elephant is sitting on your chest and your arms and legs have turned to lead.
To help your sore muscles when you have a cold or the flu, rest is perhaps your best option. Drink lots of fluids and try to relax your muscles. According to a study published by Chest diary, a steaming bowl of chicken soup has anti-inflammatory properties that can make breathing easier and relieve muscle aches.
4. Vitamin D deficiency
Your body depends on getting enough Vitamin D to help absorb calcium. A lack of vitamin D can also contribute to a calcium deficiency, also known as hypocalcemia. Not only your bones and teeth need calcium for optimal health, but so do your muscles and other organs.
Do you experience chronic muscle fatigue and pain? See your GP for a simple blood test that shows your calcium and vitamin D levels. You can get more vitamin D in your diet if you enjoy dairy products, fatty fish, and get some sunlight every day.
5. Electrolyte imbalance
If you are a fitness enthusiast, you know the importance of electrolytes in your body. These elements are vital for your nerves and muscles to function properly. When your electrolytes are out of balance, it can be life threatening.
Electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphorus. A common symptom of electrolyte imbalance is muscle cramps, spasms, and weakness. Especially when your potassium is low, in addition, you may experience painful leg cramps, or Charley horses, at night.
Eating a balanced diet and drinking enough fluids will help keep your electrolytes balanced. Your GP may also perform a blood draw to monitor your levels. They can help you modify your diet or add supplements as needed.
Anemic people do not have enough red blood cells that work properly. Your blood vessels are the vehicles that carry fresh oxygen to all the cells in your body. When you are anemic, your sluggish red blood cells don’t do their job and you feel tired and achy from lack of oxygen.
A deficiency can cause anemia of iron, vitamin B 12, or folic acid. While you generally get enough of these nutrients from your diet, you may need a supplement. Reversing your anemia can help with the pain and muscle fatigue you are experiencing.
Lupus is a autoimmune disease It affects the whole body. While autoimmune conditions are not clearly understood, the immune system is known to malfunction. Instead of attacking foreign invaders, the body turns and begins attacking healthy tissues.
In lupus, there is widespread tissue damage as well as chronic inflammation. The inflammatory properties of this condition can directly affect not only your muscles, but your joints as well.
8. Chronic fatigue syndrome
This syndrome feels exactly what it sounds like. Its characteristic symptoms are chronic exhaustion and unexplained pain in the muscles and joints. According to an article published by the Centers for Disease ControlApproximately 2.5 million Americans suffer from chronic fatigue, and many more are likely undiagnosed.
Chronic Fatigue Syndrome it is a long-term debilitating disorder that is not fully understood. Since their body never feels refreshed, it is common for patients to experience muscle pain and weakness. Diet, exercise, stress reduction, and healthy sleep habits can alleviate some of the symptoms of the syndrome.
Do you have unexplained pain and tenderness all over your body, especially in the joints and muscles? You may have fibromyalgia, which medical experts cannot yet explain. They know that pain, itching, and tiredness are real and can be compounded by stress or trauma.
Some people can manage their muscle fatigue and other symptoms with diet, exercise, stress management, and cognitive behavioral therapy.
Since your muscles are attached to your bones and joints, it stands to reason that each affects the other. Arthritis is a condition in which cartilage becomes depleted and the joints become stiff, swollen, and painful. It is not unusual for people with arthritis to also have pain in the muscles.
In addition to medications, many health experts recommend an anti-inflammatory diet for arthritic patients. Exercise and stretching can also relieve some of the stiffness and pain. These suggestions can also relieve tension on sore muscles.
11. Mononucleosis – Epstein Barr
Mononucleosis is often called “kissing disease” because it is so contagious. It is caused by a virus known as Epstein Barr which causes muscle weakness and fatigue. You may also experience a fever, swelling, or blisters in your throat.
The best way to relieve mononucleosis symptoms is to get enough rest and drink plenty of fluids. Fortunately, this only lasts two to four weeks. As you rest and rehydrate, your muscles will feel better.
Pneumonia is a respiratory condition that can be quite serious, especially if it is not treated. Some of its symptoms include cough, fever, sweating, chills, shortness of breath, and muscle weakness. If you have pneumonia, the muscles in your chest and abdomen may be sore from coughing.
Depending on the type of pneumonia you have, your healthcare provider will treat you accordingly. Rest and drinking plenty of fluids is essential for your recovery. The pain in the chest muscles will ease as the coughing and lung inflammation subside.
13. Lyme disease
When you wander through the woods or even in your garden, one of your worst enemies is hard to spot. If you are bitten by the tiny deer tick, it can infect you with a painful condition called Lyme disease.
14. Strenuous exercise
It stands to reason that after a good workout, you may experience muscle exhaustion. This is especially true if you are not used to a particular activity or if it has been a while since you last exercised. Sometimes you push your body beyond its limits and your muscles may be sore and achy for a while.
To avoid straining your muscles, consider doing a stretching routine before exercising. Also, know the limits of your body and increase the intensity of your workouts gradually. If you feel excessive pain at any time while exercising, stop what you are doing immediately and rest.
Hypnoplasmosis is not a commonly known condition, but farmers and garden workers are more likely to get this infection. Bird and bat feces contain fungal spores that are toxic to humans, so breathing in this toxicity can cause the lungs to become inflamed as the infection takes hold.
The condition can cause generalized muscle wasting, fever, chills, a cough in the chest, and other symptoms. While most cases are mild, it can be life-threatening for those with compromised breathing problems, such as COPD.
Final thoughts on muscle fatigue
If you wake up with muscle pains, there can be numerous reasons. The pain can be localized in one area or throughout the body. Most muscle fatigue will go away on its own in no time, but if you have a non-curable condition like lupus, then it can be an ongoing battle to find relief.
A natural way to treat these pains is by using hot and cold compresses and alternating between the two.