An empath is a person who is particularly good at tuning in to the feelings of those around him. The feelings are so overwhelming that they may find it difficult to be in large crowds due to their sensitive nature. Are you or someone you know an empathic person?
A common simile psychologists use to describe an empath is that they are like a sponge. They can easily absorb both pleasure and pain from others. These people do not have filters to protect themselves from a bad situation, so it is not uncommon for them to attract negative emotions.
They may not know why they are so upset at the end of the day, but they are certainly channeling the emotional fields around them. Another common thing in this group is that they are sensitive to sounds. Hectic environments like the grocery store can cause significant stress and be too overwhelming.
Fifteen key behaviors indicate that you are an empathetic person
The wonderful thing about these people is that they bring so much heart and compassion to the world. If you tend to be empathetic, here are 15 things you could do without even realizing it.
You can’t just feel bad for someone because your instincts require you to take it to the next level. You take on the emotions of others so deeply that you often let it overshadow your need to Beware. It is not uncommon for you to feel fatigued or drained from all the energy used to help others, so there is nothing left of you to meet your own needs.
2. Intimacy overwhelms you
Close contact with anyone can be problematic, but it can scare the empathic person regarding intimacy in romantic relationships. You can feel stressed and overwhelmed when you spend a lot of time with someone. Most of it comes from irrational fears of losing the person you love.
An empath often suffers from sensory overload, which can be devastating during sexual encounters. Your “tight nerves” keep you from having some pleasant life experiences. Often times, people in relationships with an empath do not understand their need for time and space alone.
Their requests for loneliness appear to be hurtful, and then the empath absorbs those negative emotions. It is common to see that these people choose to remain single rather than attempt the roller coaster.
3. Can pick up subtle signals and provide information
An empathic person is known to have strong gut reactions. They use their instincts to grasp dishonesty or other things that seem off. Empaths put a lot of faith in their instincts without realizing it.
Although some will say that you are a bit impulsive, you are only using your instincts to guide you. Those subtle clues that others miss don’t miss you.
4. Nature calls you
There is nothing wrong with spending time in nature, but the empath feels called to go to remote areas. Nature provides the serenity and calm that someone with sensory overload needs.
You can sit on the shore and watch the waves crash for hours or hike to the top of a mountain to be alone. Empaths use nature to calm an overstimulated mind, but you probably didn’t know why you felt so close to the earth.
5. Shop in small stores during off-peak hours
Walking around the mall for a leisurely commute on Saturday afternoon seems like fun to most people. However the empathy is overwhelmed by the number of people, the noise, the lights and the energy.
Since you can feel both positive and negative emotions, it is too overwhelming to absorb all this fuss and your senses are in overdrive. Because of this tremendous feeling, you may choose to shop at smaller stores during off-peak hours.
6. You act like a therapist
Do you think that everyone tends to run to tell you about their problems? Many friends and family save time and money by seeing you instead of a psychologist.
An empathic person can make so many people turn on them that they feel drained at the end of the day. Considerate and empathetic people make great listeners, so you never want company.
7. Avoid perfumes, candles and other strong scents
The increased sensitivity you feel is not just emotionally based on your over-sensitivity to smells and sounds. Do you know that some empaths can’t stand being around someone who wears perfume or cologne? Scented candles and air fresheners can also be overwhelming.
Loud sounds are a problem, so you probably prefer your tech volume to be friendly and low. Any loud noise can be physically jarring and even cause panic.
It is tiring to be sensitive to the pain of others, so it is easy for the empathic person to become exhausted both physically and emotionally. Even positive feelings may be dominating. It would be better if you had time to rest and process all your emotions.
When the empath cannot escape all feelings and rest, he can become exhausted or even physically ill. Some may feel like you are an introvert, but this is not always the case. You have been energized to the point of exhaustion and you need time to rebuild those reserves.
9. Avoid conflict at all costs
Empaths fear any conflict because the higher sensitivity range makes you wear your emotions on your sleeve. You often walk away feeling hurt at the slightest comment. You can’t help it but you take criticism so personally that you avoid such altercations.
Any argument will cause you more distress than the other person because your feelings and reactions are different than most. Since he has a habit of absorbing the emotions of others, he struggles to address everyone’s pain, even when he doesn’t know how. You don’t have the skills to take on even the smallest fight.
10. You’re a loner because you don’t feel like you fit in (even if you do!)
Even though people love to be confident and close to you, you have a hard time relating to others on a personal level. Due to your fluffy emotions and the fact that you stress so quickly, you feel like a stranger.
To avoid feeling out of place, keep your inner circle small. Empaths are usually private individuals who prefer the company of a smaller crowd. It is just less stressful.
11. You isolate yourself
Many people mistake empaths for hermits because they tend to isolate themselves. It’s not that you don’t like being around people, but those lonely moments are healing you. You need to be careful not to isolate yourself for too long because it can have a real impact on your mental health.
Many empaths have a pet because they can benefit from the bond and it is a relationship that is not as stressful.
12. You look at things differently
Greater emotional awareness drives your feelings and feels things that others miss. Unfortunately, this connection can come with caveats. Spaces that do not allow you to express yourself emotionally can put a brake on your creative side, you will become detached and have trouble thriving.
13. Can’t turn off emotional “noise”.
The emotional noise that comes from the world brings you a lot of anguish. Many empaths need help managing overstimulation they experimented. Your quality of life can suffer when you don’t have approaches to self-care and ways to protect yourself.
14. Music is not your thing
Has anyone ever ridden in the car with you and commented on why the radio was not on? You like music, as long as it’s nice and low. However, when you try to focus and pay attention to other drivers on the road, the radio distracts you.
15. Does not set appropriate limits
Every relationship requires firm limits. As an empath, you may have a hard time knowing when to say no. You will give of yourself and your resources until there is nothing left.
Since the problems and emotions of others affect you so much, the boundaries become even more critical. Even your words or actions should be limited so that you don’t cross a line that takes time to recover. When firm limits are not set, you may not be able to decipher your emotions from those of those around you.
Many people often confuse being sympathetic with being an empathetic person. Both Personality types are very different. Anyone can sympathize with someone who is having a difficult time, but the empath takes it to another level by absorbing the emotions of others.
Coping skills are essential to avoid burn. Also, take some time to be in nature and have some solitude between the wind and the trees. Find ways to recharge your batteries so that you are not so overwhelmed by the emotions of others that you cannot live your life to the fullest.