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Do you suspect that you or someone you know is facing a mental health crisis? Your mental state can also dictate your relationship with your family and friends. Since the dawn of time, there has been a direct connection to your mind, body and spirit.
These three parts of your life work together, and when one is out of balance, you can throw it all off. Mental breakdowns happen every day because life is so hard. There can be many triggers that put your mental condition in bad shape.
A mental health crisis is when someone acts in a way that puts not only themselves but also others at risk. They may not act, think, or speak in the same way. Fortunately, there are usually indicators when someone is in danger, and there are steps you can take to help.
Fifteen signs of a mental health crisis
Sadly, many people don’t know that they are mentally headed for a breakdown, so you need to make sure you can identify the worrying signs. These are the most common symptoms that someone is having a mental breakdown.
1. Hallucinations or delusions
Have you ever heard or seen things that no one else does? Usually people going through a mental breakdown will hear someone call them by name, but no one will be there. Hallucinations or delusions make people hear, see or believe things that no one can validate.
It is like the feeling of someone who has taken too much hard drug and is groggy and confused. Someone with a mental breakdown often loses contact with reality and hallucinations are commonplace.
A true psychotic break can affect both your reasoning ability and your bodily sensations. When you see any of these signs, it is imperative to seek help immediately.
2. Paranoia
Paranoid feelings are often seen with conditions such as schizophrenia, but they can also manifest during a mental breakdown. Being paranoid means that a person becomes very suspicious of everything around him.
A person experiencing a breakup may not trust the food served for fear that someone has poisoned them. Paranoia is a great red flag that something is mentally wrong.
3. Irritability
Irritability and mood swings are similar, but they are different. Someone irritable is grumpy, touchy, and appears to be nervous. They can be difficult to handle because they will rip your head off. While irritability alone is not a sign of a breakdown, if it accompanies any of these other signs then it is problematic.
4. Depression
Many things can cause depression, including a chemical imbalance in the brain or circumstances, depending on Harvard Health Publishing. The key is to find and treat the underlying problems. When someone is in a constant state of depression and loses interest in the things they love, it can be a sign that they are headed for a significant mental health crisis.
5. Neglecting responsibilities
If a person forgets to go to work, leaves the children at school, or does not turn off the bathroom faucet, these are all signs that something is wrong. A person in crisis will often forget to do the things they always do. Their routine is messed up and they can’t remember what’s next.
6. Restlessness
Restlessness is like anxiety and can even be caused by anxiety. A restless person can walk on the floor, act as if they are nervous and this behavior can be accompanied by irritability and a bad mood as well.
7. Isolation
Humans are social beings who thrive when they are around others. When someone wants to shut himself away from the world, he will isolate himself. Isolation is a worrying sign because it means that a person’s mental state is deteriorating.
It does not always mean that they are losing touch with reality, but it can be caused by anxiety, depression, and many other things. If you or a loved one can no longer interact with other people due to a deteriorating mental state, then something is wrong.
8. Suicidal ideations
When life’s problems become so heavy, a person may experience a mental breakdown and wish to die. Some do not see a reason to get up in the morning, which would fall into the category of depression. However, someone who thinks and plans a way to commit suicide has suicidal ideas.
9. Hygiene problems
One of the first ways you can tell if someone has mental problems is their hygiene. A person who is always well cared for and suddenly has a not-so-fresh smell may have problems.
When people don’t feel like themselves, they will drop essential things like hygiene. They don’t want to smell that way, but they may forget to bathe or even care if they don’t.
10. Dissociative amnesia
Although a person may forget to take children to school, there is another type of forgetting that is more worrying. It is the inability to remember dates, times or events in your life. There is dissociative amnesia which is a coping skill that the mind uses to avoid further damage. According to the Cleveland ClinicThese episodes are classified as localized, generalized, or fugitive.
11. Obsessed with medical symptoms
Many people go online to research any symptoms they have. While it’s okay to do that occasionally, it can get to the point of an obsession. Someone who suffers from hypochondria is continually afraid that something is wrong and is trying to get to the bottom of it.
They may have numerous tests done, and even if they show nothing wrong, they will still insist that it’s not in their head. While hypochondria is a stand-alone mental health diagnosis, it can also indicate that someone is beginning to mentally break down.
12. Changes in appetite
Weight fluctuations in either direction can be a sign of trouble. If a person loses or gains more than 10 pounds in a short period, it is cause for alarm. A person experiencing a mental health crisis may gorge himself on food or avoid it altogether. Extreme changes in eating habits should be evaluated.
13. Sleeping too much or too little
Sleep habits are something else related to mental health. Therefore, sleeping too much or too little can be due to a mental health problem. Insomnia can accompany mental health problems, as well as wanting to sleep too much.
These can also be signs of depression, which can be part of a breakdown or a diagnosis independently.
14. Anxiety and fear
A person who was once full of life and could do anything, may now be afraid to leave home. They may not be able to get behind the wheel of the car or even go to the grocery store. Anxiety and fear you can give someone a number, and it’s enough to make it turn off.
A mental health crisis is not always someone who wants to commit suicide or kill others; sometimes, it makes a person want to close the door and make the world go away.
15. Mood swings
Mood swings are another good indication that something is wrong. A mentally suffering person can go through extreme ups and downs in minutes. Not all mood swings are dangerous and you must learn to differentiate between them.
Dangerous mood swings are those that include:
• Threatening or initiating violence towards others
• Extreme anger where objects are broken
• Be delighted and dizzy from the smallest things
• Feeling the need to hurt yourself.
It is difficult to deal with violent mood swings, but you have to remember that this person does not realize that they are experiencing these fluctuations.
Final thoughts on the fifteen signs of a mental health crisis
An article in Psychology Today discusses growing concern about the mental health crisis facing the United States. People are more unhappy and stressed than ever. Think of yourself as a rubber band.
When you receive a bill that you weren’t expecting, the rubber band (you) stretches a bit more. So you’re sick and you have two weeks off without pay, so the elastic band stretches a bit. Finally, you have a death in the family of a loved one that sends you over the edge and the rubber band stretches until it breaks.
Shattered and shattered, you try to put things back together, but can’t because you need help. Fortunately, there are many ways to restore your mental health, including therapy, medication, yoga, and counseling. You can take control of your mind and use nature and mindfulness to help heal your mental anguish.
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