Do you know the signs of emotional distress? It’s hard to ignore when someone is going through a difficult time and heading for emotional upheaval. However, when they cannot use the proper coping skills, the situation can get worse.
Mental health problems they are genuine in today’s society. With the increasing pressures of work, family, finances and health, it is not uncommon for someone to feel overwhelmed. Add some other life-changing experience to these situations, and it’s the perfect storm for disaster.
First, you should know that it is okay not to be okay. The emotional stigma associated with mental illness is slowly beginning to fade. People are seeking help more than ever. So do you know what to look for if your friend or loved one is in trouble?
15 signs someone is experiencing an emotional disturbance
You may know some of the signs of emotional distress, but you are probably not aware of all the signs that someone is in trouble. These are the most common symptoms of emotional disorders that you should become familiar with, as you never know when your quick action could save a life.
When someone is going through an emotional storm, they usually want to shut down and not face the world. Although this is a way to heal while you are dealing with your emotions, it is also cause for alarm.
The emotional turmoil and the depression that follows can make you think about suicide. The worst thing a person can do when they are already mentally stressed is isolate themselves.
2. Cry constantly
Emotions are everywhere when someone is fighting a disorder. You may notice that you cry more than before, and your entire emotional posture can be quite delicate.
Try not to scold them for the tears; Instead, give your loved one or friend a tissue and a shoulder to cry on. You must bring out these emotions rather than repress them within.
3. Mood swings
One sign that emotions are running high are mood swings. Do they go from being happy one minute to being sad the next? Do you walk on eggshells when around them since you never know what personality or mood they will display?
Humor changes it can indicate emotional disturbances. However, when the mood swings from one side to the other, it can signify a personality disorder or a serious mental illness such as bipolar disorder.
Someone experiencing an emotional storm often feels fatigued. Fatigue often accompanies depression and severe anxiety, which you may feel as well. A person who normally only slept 6 to 7 hours a night might now sleep 10 to 12 and still feel like they need more.
If you notice that keeping your eyes open is a big struggle, it could indicate some mental health issues.
Why do headaches seem to accompany stressful situations that the body must endure? A person with emotional disturbances can experience headaches of all kinds. Tension headaches seem to be the most common for stress, as do migraines.
When muscles in the body become tense due to the increase in hormones cortisol and adrenaline, they often cause aches and pains. If someone complains of headaches every day, then an investigation is warranted.
As more studies are done on the gut / brain connection, more things become apparent. Many people experience diarrhea when their nerves are triggered. It’s not a pleasant symptom, but it can certainly dehydrate the body, making things even more complicated.
If you notice that your friend or loved one is spending more time in the bathroom than before, it may be a sign of distress.
7. Changes in appetite
Food stress is one of the easiest ways to get overweight. Some people will find that their appetite increases dramatically when stressed, while others find that the mere sight of food makes them nauseous. Watch for significant changes in appetite, in any way, to indicate if your emotional state is in jeopardy.
If isolation weren’t enough, people would often avoid any invitation to outside events. You may notice that family invitations are not answered and text messages are not read. People who were once so sociable have now become moneylenders, preferring to stay at home.
9. Feelings of guilt or hopelessness
It’s natural feel hopeless or helpless when emotions are in danger. One thing to watch out for is any feelings of despair.
While it is a normal part of feeling depressed, it can also indicate that the person no longer has anything to live for. When a person enters this state of mind, it is dangerous.
10. Suicidal ideations
It is not always easy to identify that someone is suicidal. However, some people express it more than others. You may hear them say things like they wish they weren’t alive, or that they have nothing left to live for.
Some may go so far as to share a suicide plan or letter with you. While it is not always easy to identify, you may notice signs that the mental state is not correct and you may need a mental health evaluation.
Don’t leave this person alone. Call the suicide hotline immediately at 800.273.8255 to speak with a counselor immediately.
11. Anxiety or panic attacks
When the body is in distress, it releases powerful hormones to combat danger. The best known hormones are cortisol and adrenaline. Have you ever heard of someone taking a car from someone when they were in trouble?
Adrenaline triggers this uncanny ability to lift something that weighs tons. It allows you to do things you never thought possible to save someone or yourself. This rush of hormones is meant to protect you, but they can also cause great anxiety when levels remain high.
A person who has not had an anxiety or panic problem before, but who suddenly has problems may indicate an emotional disorder.
The body becomes hypersensitive when emotions are perplexed. A person can feel all the aches and pains of the body. It is not uncommon for a person who feels strange things to believe that they have developed a serious illness.
According to the National Institute of Health, a person suffering from hypochondria believes that they have serious illnesses when there is nothing wrong. The mind plays tricks on the body, and if there is anxiety in the mix, then it will fill the mind with all kinds of falsehoods.
Why can’t some people sleep when they are upset, but others can sleep a lifetime? It’s funny how each person and their makeup are different. Sleep interruptions are not uncommon when someone is under pressure.
The problem is only made worse when lack of sleep also begins to cause problems, such as hallucinations and delusions. If a person does not get the necessary amount of sleep each day, it can cause them to act and feel bad.
14. Attempts to self-medicate
A friend or family member who has never smoked, drank, or used illegal drugs can turn to these vices to combat their pain. Nobody wakes up and says they want to be addicted to drugs or alcohol. Instead, most are trying to alleviate a medical or mental health condition that they need help with.
According to the National Institute of Health, people with anxiety-based disorders, such as post-traumatic stress disorder, are more likely to self-medicate to eliminate pain. The only problem is that the dose must be continually increased as the body builds tolerance, and thus addiction is born.
15. Heaviness in the chest area
Having a chronic anxiety problem or being under pressure can significantly affect your digestive system. When someone is experiencing distress, it makes their digestive system feel the pressure. Going from a normal digestive process to an abnormal one is common, but it can also cause GERD or bloating.
The pangs of acid reflux They are often mistaken for chest pains and it is easy to misinterpret this sinister feeling for something more serious. However, when the chest tightens and a person feels pain, it is often due to digestive upset rather than cardiac arrest. However, it is always better to evaluate it.
If you notice any of these signs above from a friend or family member, you should encourage them to seek help. It is not a sign of weakness to have a mental health problem that requires attention. It is more cowardly not to seek help than to admit that there is a problem.
Always be a shoulder to cry on for someone who is experiencing downtime in their life, as you never know when it will be their turn. Emotional disturbances have become commonplace today, so you need to know the signs in order to help those around you in need.