Every day you meet people who come from all walks of life. Do you ever look into their eyes and see pain? There are emotionally injured people around you, but their scars and internal injuries are not always easy to spot.
Perhaps, it is you who suffers from scars from past trauma. Physical wounds eventually heal, as does the pain that accompanies them. However, emotional wounds do not heal as quickly, if at all, and they seem to be the ones that cause the most pain.
Fifteen signs of being emotionally hurt
Since you are surrounded by people at work, school, shopping, and all facets of your social life, it would help if you recognized the signs of someone with deep internal wounds. This is especially important before getting into a relationship with them.
Also, if you have injuries that have never healed, some of these signs may be present in your life. Here are the 15 most recognizable signs among those with inner turmoil.
1. Cry easily
Someone who cries a lot often has emotional problems. The pain within the subconscious impacts you in a capacity that you cannot imagine. This person brings tissues to the movies or has a box next to them while reading a book on the go.
When something touches your heart, tears flow effortlessly down your cheeks. Keep in mind that some people have a softer heart than others, so not all crying people have inner turmoil. However, most of the time, a person who cries a lot has a reason why their tears are so close.
Remember the old-fashioned turntables that were so popular in the 1970s and 1980s? When a record was scratched, the recording skipped. If he were in another area of the house, he would jump over and over until I stopped him.
Your bad memories can look a lot like a broken record and will continually loop until you fix it. It’s challenging to forget a painful experience that shook you to the core, but you must accept the pain in order to move on.
3. Gets easily annoyed with others
Being emotionally confused can cause you to act and behave inappropriately. For example, does the slightest thing bother you? For example, a child who dances and watches his favorite cartoon may not bother most adults, but it irritates your nerves.
When your emotional centers are in overdrive, the slightest disturbance can drive you crazy. Consequently, it can be difficult to live with someone on the edge, and everyone around you will walk on eggshells.
4. Very sensitive
Internal wounds can trigger emotional responses. Has anyone ever told you that you wear your emotions on your sleeves? Someone who is too sensitive parse your words and usually can’t stand a joke.
Some people will withdraw socially as their emotional state affects them. While taking time alone is good for reflection, shutting yourself off is never a good thing. It would be better if you allowed the entry of others and had good relationships to help heal these wounds.
5. Feeling that you are never enough
Do you feel like you are never enough no matter what you do? It is, without a doubt, your perception of the world around you rather than the reality of the situation. Trauma can cause low self-esteem and a low sense of self-worth. If you always feel like you are on the outside looking in, it may be a sign of internal wounds that need to be healed.
6. Feeling lost
When you have emotional wounds, everything around you becomes questionable. Your emotions are so confused that you no longer know what to think or feel. Your brain has become entangled due to abuse and doesn’t process things as easily as it used to.
If you find that nothing makes sense and you are emotionally drained all the time, then it is a sign that you have wounds that need to be healed. You feel lost and like you don’t belong anywhere, just because your trauma defines and governs your life.
7. Too vulnerable
Have you ever seen a wrestling match where the teams were not the same? One participant was fantastic and the other helpless. Putting two people of unequal gauges together makes the weaker one vulnerable to injury.
Being too vulnerable is often a sign of being emotionally hurt. This person becomes cautious and responds aggressively to the smallest circumstances. Their view of the world around them is distorted, so they act and react very differently.
Have you ever seen a movie where someone was trapped in quicksand? They cannot move forward or backward because gravity and the weight of the sand paralyze them. The emotionally wounded individual often feels unable to make any sudden moves for fear that the world around him or her will collapse.
Therefore, you see that people remain in unhappy marriages for decades, knowing that they are miserable. They are afraid to move on because they fear change.
9. Everything is cut and dry
Do you see everything as cut and dry and ignore the fact that things can fall into the middle category? Someone with emotional wounds lives with deep emotions, and things can go from hot to cold in a minute with their mood. Since their view of things is so skewed, they often have problems with their self-esteem, satisfaction, and relationships with others.
10. Loss of interest
Dealing with an emotional problem can make your focus and concentration suffer. Your motivation can fail when you have so much negativity inside you, and these emotions can rule you.
It’s easy for depression to creep in when someone is dealing with such internal wounds, and depression can make getting out of bed every day a struggle.
When you don’t enjoy dining out, hanging out with friends, or a hobby that has been a part of you, your emotional wounds are likely causing a lack of energy.
11. Numb emotions
Another clear indication of emotional problems is numb emotions. Have you seen someone who doesn’t show empathy for others? This is often a sign of a trauma that has affected them.
Many children in the foster care system have suffered horrible abuse and shut down their emotions so that they cannot be hurt anymore. According to Family LawA foster child has often experienced things like abandonment and instability, and these events are not so easy to get over.
According to Recovery from childhood trauma, the brain goes into protective mode and can turn off emotional responses simply by shutting down or atrophying the amygdala region. While foster children often experience this to a great extent, it can happen to anyone who has been through emotional turmoil.
12. Overthinking everything
Do you overthink every little thing in your life? Even deciding what clothes to wear to work can be an overwhelming decision. When you overthink everything, even those simple choices become major obstacles that cause you great discomfort. Your wounded mind is afraid of being hurt, so it will do whatever it takes to protect you from further trauma.
13. Lack of concentration
The emotionally injured often have problems with concentration. Even if you are not meditating on your problems, your body can still feel the strain and tension of your scars when you are an emotional wreck who can focus on work or running a home.
14. Bad sleep schedule
It seems that most people who are traumatized and emotionally wounded face the biggest problems at night. Chaotic and unhealthy sleep patterns will wreak havoc on your life. Instead of resting and repairing your body, you stay awake ruminating on the past.
15. Feelings of worthlessness and hopelessness
When you have deep emotional wounds, it is common for you to feel helpless and hopeless. You will blame yourself and feel stupid for being hurt so much. You will also feel hopeless and hopelessly broken.
When you feel like you are at the lowest point in your life, try to reach out to the people who are really close to you. Let yourself be cared for and loved because social support could increase your self-esteem and make you feel better about your circumstances.
Life has a way of throwing things at you that you are not ready or equipped to handle. Perhaps you have been betrayed by someone you love or have been devastated by abuse. When these things happen, you are emotionally hurt and traumatized by the events.
What hurt you so deeply might have lasted only a few seconds, but the lasting imprint it leaves on your mind and heart is there for a lifetime. Fortunately, there are ways to overcome these pains so that you can live a good life. There is power in meditation, counseling, journaling, and using positive affirmations, and today is a good day to take a step towards healing.