People all over the world consume various types of fruits every day, but there is one fruit that often does not get enough attention. The next time you’re at the grocery store or farmers market, consider buying a monk fruit.
These fruits may not stand out because they are not bright in color, like apples or citrus. Still, monk fruit has gained more attention in recent years because it can be significantly beneficial to people suffering from various health conditions. This fruit is free of sugar, which is one of the things that makes it stand out as an effective natural treatment. It can be consumed as a fruit or ground into a fine powder to use in place of sugar.
This natural food should also be included in the diets of people who want to enhance their exercise programs since the fruit provides energy and longevity. These are just some of the reasons why you may want to start consuming this fruit regularly.
Consuming too much sugar is a habit that many people have a hard time breaking, although it has been shown that too much sugar can have devastating effects on physical health. Various natural sweeteners are much sweeter than sugar, making it easy to switch to a healthy substitute for sugar. This superfood has become one of the best natural sweetener options, as it does not cause inflammation in the body, which can lead to other chronic conditions.
What is Monk Fruit?
If the name of this fruit does not seem familiar to you, you may have heard of the monk fruit known as longevity fruit, Buddha fruit, or Luo Han Guo. The fruit comes from the Siratia grosvenoori vine, which belongs to the gourd family.
These nutritious fruits work well in China and Thailand and have been used as a natural remedy, food additive, and sweetener in these countries for hundreds of years. Since this natural food is noticeably sweeter than sugar due to its high fructose and glucose content, the sweetness comes from unique glycosides in the pulp of the fruit.
In addition to using monk fruit to sweeten foods and beverages, future nutrients, vitamins, organics, and antioxidants offer a lots of health benefits.
Fifteen reasons to add monk fruit to a healthy diet
These reasons will force you to give it a try!
1. Natural obesity fighter
Processed sugar is a factor in many of the major diseases we face. Natural sweeteners like monk fruit can improve metabolism and body composition. If you are trying to reduce your caloric intake but still want something sweet from time to time, you can use the fruit as a sweetener when you are baking cakes or cookies. Or add it to coffee and sweet tea to reduce the calories and sugar content of these treats.
2. Relieves allergy symptoms
When our bodies are exposed to something that triggers an adverse response, mast cells will release histamine and other chemicals into the system to fight the foreign “invader.” This is more commonly known as allergies. You may also have reactions such as nasal and throat irritation, swelling, coughing, and sneezing.
According to the Dairy Science Magazine, Monk fruit extract can stop these reactions by prohibiting mast cells from releasing histamines. Using the extract from the fruit can also treat and relieve asthma attacks, which can save lives.
3. Promotes weight loss
This superfruit has no calories, carbohydrates, and fat, making it a wonderful option if you are trying to lose or maintain weight. You can save a considerable amount of carbohydrates and calories by using this natural sweetener in place of table sugar in your food and drink recipes. If you are buying the fruit in “sugar” form, make sure there are no other ingredients in the sweetener that add to your caloric intake.
Worried about safety? The United States Food and Drug Administration (FDA) generally considered safe for consumption.
4. Contains powerful antioxidants
This naturally sweet fruit is rich in antioxidants. That is why some people call it the “fruit of longevity”. Antioxidants are essential to help the body fight free radicals and a variety of diseases. Antioxidants also strengthen the immune system and minimize the likelihood of conditions such as respiratory conditions.
5. Has antimicrobial properties
Sugar feeds microbes in the intestines, so consuming too much sugar can be harmful. The “longevity fruit”, on the other hand, has antimicrobial properties that help the gut maintain a proper bacterial balance. Extracts from the fruit have also been used to fight strep, bacteria, and candida to keep gum disease, disease, and yeast infections at bay.
6. Improves cardiovascular health
There are several organic compounds in fruit that prevent cholesterol from oxidizing. Oxidation occurs before cholesterol turns to plaque and settles in arteries and blood vessels. Consuming this natural food can often reduce the chances of heart attacks and strokes by preventing the build-up of cholesterol.
7. Minimize inflammation
This fruit is considered a cooling agent in Chinese medicine. That is why it is the main ingredient in various medicines and natural drinks. The cooling property of the fruit means that it helps fight conditions that make the body overheat, such as inflammation, fever, or heat stroke. Drinking the juice of the fruit or adding the “sugar” from the fruit to a drink can cool the body.
Modern studies agree that this fruit provides anti-inflammatory benefits.
8. Control diabetes
Diabetes is one of the most common and harmful diseases of modern times. The condition is caused by the body’s inability to control glucose and insulin levels. Regular sugar can raise insulin and glucose levels too much, which can wreak havoc on the body. Monk fruit does not affect blood sugar and is considered a safe alternative to white or brown sugar.
Pulmonary fibrosis, a condition in which the tissues of the lungs become stiff and scarred. This makes it difficult for the lungs to get oxygen from the air and affects a person’s ability to breathe. Research indicates that this fruit is antifibrotic due to an element called mogroside IIIE, which may be beneficial for people with pulmonary fibrosis.
10. Could prevent and treat cancer
A study suggests that the monk is very promising in the fight against pancreatic cancer.
Other research projects show that high levels of antioxidants could also be helpful in reducing other cancers in the future.
11. Prevents infections
This delicious superfood can also fight infection. Since there are antimicrobial compounds in the fruit that act to protect the body against harmful bacteria, you can consume this food daily to prevent digestive and oral infections. Consuming the fruit in its “sugar” form is also a useful natural treatment to prevent tooth decay.
12. Fatigue struggles
If you find that you run out frequently and easily, try this natural food for an energy boost. This is largely due to the nutrients present in the fruit and its antioxidant properties. Regular consumption can strengthen your body so that you feel less fatigued during the day.
13. Prevents kidney failure
Since this superfruit is a microbial agent, it will stop the growth of harmful microbes to help the gut maintain a healthy bacterial balance. Artificial sweeteners and regular sugars feed the gut with pathogenic impurities like Candida Albicans.
The sugars in this healthy food promote well-being by fueling your gut microbiome with these probiotics:
- L. casei
- B. bifidum
- L. acidophilus
- L. salivarius
to aid in digestion and prevent the infection from spreading through the body. The sugar form of the fruit is beneficial in treating a sore throat, but it can also prevent kidney failure by preventing sugar overload in the body.
14. Promotes longevity
The “longevity fruit” or “Luo Han Guo” promotes physical longevity, which is important as we age. Age is often accompanied by a considerable amount of internal stress, more information, and tissue breakdown. Consuming “longevity fruit” regularly can increase your life expectancy. That’s because the antioxidants in the fruit’s mogrosides prevent cells from rapidly degenerating. It will also protect your body against free radicals, which can significantly reduce inflammation.
15. Provides the body with essential vitamins and minerals.
Sugar destroys the body and strips it of essential minerals and vitamins. However, when you consume this superfruit regularly, you can reverse these effects. The fruit has several nutritional elements that help the body fight high glucose levels and inflammation. The monk fruit is also rich in vitamin C, which stimulates immune system function by prompting the body to make more white blood cells.
In general, this “fruit of longevity” can be easily added to your diet. It may help you keep your blood sugar under control, prevent infection, fight cancer, and slow the aging process. In fact, adding it to your favorite foods or drinks is an easy way to start living a healthier lifestyle.