Anxiety can be a devastating disorder that seems to appear unexpectedly. It can continue to affect you throughout your day, interfering with all aspects of your life. Fortunately, there are many positive affirmations for anxiety that can help you overcome it.
It is difficult andx explains how anxiety makes you feel, making it difficult to explain to loved ones. This lack of explanation can make it difficult for them to help you understand what you are going through. Anxiety can take away your confidence and self-esteem, and it can make you feel like you will never be good enough.
However, these negative feelings are not accurate, as you are good enough. Through positive affirmations for anxiety, you can train your brain to avoid those negative thoughts. You will see once again how worthy you are and your confidence will improve.
With those positive changes, you can reach your goals and be successful. The more often you repeat positive affirmations for anxiety, the better you will become control it. Find your favorite positive phrases and those that work for you, and implement them in your daily life.
How Positive Affirmations Help Anxiety
When you repeat positive affirmations, your brain begins to believe them. Phrases will help you change the way you think and respond to situations, including those that cause you anxiety. Along with that, positive affirmations for anxiety help achieve the following results:
- reducing stress
- find creative and positive ways to manage stress
- be more optimistic about the future
- accepting the past
- higher levels of concentration and focus
- higher probability of success
- improved confidence
- increased self-esteem and self-esteem
- better relationships
- less emotional pain
- greater inner strength
Positive affirmations of anxiety
1. I will fill my mind with positive thoughts to overcome anxious ones.
When you feel anxiety taking over, you may notice it first in your thoughts. If you start to have anxious thoughts, start thinking about something positive. This affirmation will help you do just that, and you will find your mind clear in no time.
2. I am successful and confident in what I do.
Anxiety can make you feel like you’re not good enough and that you can’t be successful. If this happens to you, use this positive affirmation to change that thought process.
You are good enough and you can achieve anything you set your mind to. Don’t let your anxiety interfere with this.
3. I’m doing everything I can to keep going.
Anxious people know what it’s like to have days when everything seems to be going wrong and you struggle to keep your thoughts positive. On days like this, use a positive affirmation to remind yourself that you are doing your best. With this affirmation, you can notice that the day begins to improve as your brain processes it.
4. This situation is not as bad as I think.
When you have anxiety, sometimes you will feel and act worse. As you know, these feelings and behaviors are not on purpose and you probably want to stop them.
If you feel this way, use this statement to remind yourself that the situation is not as bad as you think it is at the time. If you remind yourself that it is your anxiety that is causing the feeling, you will control it a little more easily.
5. I am confident and calm, even when I look around me.
Sometimes observing the world around you can cause anxiety. The hustle and bustle of everyone else and the business going on around you will become overwhelming. Even a quiet environment can trigger anxiety, depending on what your fears are.
Use this affirmation in those situations and remember that you are safe and calm. As you observe what is happening around you, you will stop looking for potential dangers if you can claim to be safe.
6. I will not allow fear to interfere in my life.
Anxiety causes fear and, if you let it, it can take over your life. Put an end to the interference by repeating this statement every day. It will help you try new things, work toward your goals, and be happier overall.
Your feeling of anxiety will eventually go away and you will go through the tough times. Remember how strong you are when you say these words and remind yourself that you can overcome anything. You can focus more and achieve more once you start to believe it.
8. Everything will work out as it is supposed to.
Find comfort in the fact that there is a reason for everything. Life tends to work itself out if you let go of what’s bothering you. Don’t let your anxiety lead you to believe otherwise, and repeat this phrase every time you feel overwhelmed.
9. I accept the past and will accept what happens in the future.
This phrase could go along with the last one mentioned. When you accept the past and what will happen next, you will find that things will work out. As long as you repeat this phrase, you can accept anything that comes your way.
10. I will overcome my anxiety.
You are bigger and stronger than your anxiety. Even when you’re struggling, this knowledge will help you get through it. Always remember that you can overcome anything, including anxiety.
11. I will let go of the things that I cannot change.
Life is unexpected, as you already know. Things will happen that you can’t change, and that’s just part of life. Since you can’t do anything about it, it’s better to let it go.
Once you let go of what you can’t change, you’ll feel so much better. your anxiety will easeand you will feel lighter. Don’t let the things you can’t change control your life.
12. I am strong enough to keep moving forward.
You are stronger than you think and you get stronger every day. When life gets tough and your anxiety is overwhelming, use this phrase to help you move on. You can keep going no matter what is happening, and that will help you reach your goals and achieve success.
13. I can get over this awkward moment and use it as a learning opportunity.
Every part of life is a learning opportunity if you allow it. There are lessons everywhere, but especially when you feel uncomfortable or something is not working. Take advantage of those moments to move on and you will overcome the discomfort.
By doing this, you will be more likely to try new things and look for new opportunities. New things are always uncomfortable, but you can find a way to improve them.
14. I am getting ready for the day and taking care of myself.
With anxiety, you may sometimes not feel like getting out of bed, much less taking care of yourself. Say this affirmation in the morning if you think it might be a bad day for you. Then listen to their words and start preparing.
Get out of bed, take a shower, brush your teeth, and whatever else means getting ready for you. If you can do this, then you can do whatever you set your mind to that day. Repeat this statement to yourself every day and you are sure to start on a positive note.
15. I am in control of my thoughts and they do not control me.
You are the only person who can control your thoughts. Use this to your advantage and fill your thoughts with positivity. If you don’t, the negativity can take over, allowing your thoughts to control you.
However, always remember that you are stronger than letting your thoughts control you. You are able to change your thought process and reach a point of positivity. Repeat this positive affirmation until you can get there, and you will find that it was easier than you expected.
Other ways to stop anxiety
While positive affirmations for anxiety can help you overcome feelings, there are other things you can do it too. The key is to find what calms your mind and soul and do those things often. Other things you can do include:
- write affirmations where you will see them each morning before starting your day
- mindfulness meditation
- keep a diary
- tidy up your home and workspace
- playing soothing music or music that makes you feel good and happy
- breathing techniques
Positive affirmations for anxiety can help you get through life and overcome negativity.
These affirmations can remind you of your self-worth and make you feel more confident. Plus, they can help you keep moving forward and overcome anxiety.
Through positive affirmations for anxiety, your entire thought process can change. The more you repeat them, the more positive your thoughts become. Plus, you’ll be able to recognize when your anxiety is starting to take over so you can control it.
Even when you’re not struggling, using these positive affirmations for anxiety can prevent moments of anxiety. Your anxiety won’t affect you as much as it used to. You can also use these positive affirmations for anxiety every time you feel like anxiety is creeping in again.