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15 Phrases to Say to Someone Who Needs Emotional Support


Challenges, setbacks and heartbreaks are part of life. The important people in your life are sure to experience these feelings at times, and knowing how to support them is essential. When someone you care about needs emotional support, saying the right thing can make a difference.

You will want to let your friends or loved ones know that you are there for them during difficult times. The best phrases offer support, comfort, and sometimes relief. As long as they know you are there, they will find some comfort in your emotional support.

If it seems like your friend or family member wants to be left alone, you can still send a text message or note of encouragement. Sometimes all people need to get through is knowing they have a positive support system. You never know when your message is the one they needed to hear that day, so don’t hold back.

Fifteen phrases to tell someone who needs emotional support

Send a positive message For someone who needs emotional support, it is not always as easy as it sounds. You may not know what to say or how to express it, which makes you nervous when speaking. However, don’t keep your support to yourself and use some of these phrases instead.

Note: These phrases are not a one-size-fits-all approach to providing emotional support. Choose phrases that suit the personality and situation of each individual.

Also, be alert for signs of more serious distress or suicide threats. Help someone in this situation seek help immediately.

1. This must feel terrible, but I’m here if you need a friend to listen to while you recover.

It can be difficult for someone to see that things will be okay when they are in the middle of emotional turmoil. By reminding them that they will get over it and bounce back, you are giving them hope. Sometimes they need to hear reassurance that they will recover, and hearing it from you will be helpful.

2. You have been there for me in difficult times and now I am here for you.

Accepting help is not always easy, so using this phrase can be helpful. When you remind them of all the times they were there for you, it will be difficult for them to decline your offer. Also, if you don’t offer and instead tell them you’re there right now, they can’t say no to you.

Reminding yourself of all the times they have helped you can also brighten your day reminding them of better times. It reminds them of how strong they have been for others, giving them the strength they need for themselves.

3. I know you are suffering right now, but I am here if you need someone to listen to you.

When someone is dealing with emotional pain, it can be difficult for them to open up. To make matters worse, they don’t know who cares enough to listen and be there. Make sure they know that you are there to help them and that you will listen to everything they have to say.

If they know they have someone who will listen to them, they are more likely to open up. When the person can open up, their pain will ease and it will be easier for them to cope.

4. You do a lot for others and now is the time to take care of yourself.

If your friend or loved one does everything for others but never focuses on himself, he probably needs to hear this phrase. They may feel like they can’t take the time they need for themselves. Hearing it from someone they trust can give them the perspective they need to change their focus.

When someone you care about is faced with a difficult time, make sure they know they can take a break. If there is something specific that the person is concerned about, offer to step in and take charge. If not, think of other things you can do for the person to take the time to take care of themselves.

5. Things may not have turned out the way you wanted, but I know you can handle it.

Acknowledging what is bothering the person is one way to offer emotional support. If they are struggling because something did not work for them, be sure to point it out. When they see that you understand, they will feel less alone in the situation.

It will also help to remind the person that they can handle what is going on. It will give them a new perspective on the situation, helping them to look for the positives in the future.

6. Remember that I am here to help in any way I can.

It is not always enough to tell someone you are sorry about what is happening. If you want to show the person that you care and are there to support them, use this phrase instead. Let your friend or loved one know that you are there for whatever they need and they will see that you are sincere.

7. Your support system cares about and loves you, and we are here when you are ready.

When someone is having a difficult time, they may not want to talk right away. Sometimes they will want to be left alone to accept the situation. If this is the case for you, make sure you know that you are there when it is time to speak.

Make sure your friend or loved one knows that you love and love them, but don’t pressure them. Pushing them to talk or spend time together could make things worse. Let them decide when the time is right.

8. I am proud of everything you have done and how you are handling this situation.

Telling yourself that you are proud of them will give them some comfort. When someone needs emotional support, they are likely to experience negative emotions about themselves.

By telling the person that you are proud of them, you give them the courage to face their situation. If they are already dealing with it, hearing that you are proud of them will help them move on.

9. I believe in you and I hope you believe in yourself as much as I do.

When experiencing disturbing situations, a person can lose faith in himself. Remind them that you believe in them and encourage them to have faith in themselves as well. This phrase can increase your confidence regarding the experience, helping you to deal with it in a positive way.

10. I know you are strong enough to do this alone, but it is not necessary. I’m here.

Stronger people will not ask for help and will likely decline offers. If your friend or loved one is like this, remind them that they don’t have to deal with it alone. Remind them as often as you can that you are there to help them and that you will continue to be there.

11. I know things are tough right now, but you are strong enough to get through this.

Acknowledging that the person’s situation is difficult will let them know that you support them. They will realize that you are not dismissing their feelings as you encourage them to move on. Also, reminding them of your strength will help them persevere and overcome the situation.

If your friend or family member knows that you see their strength, it will also increase their confidence. Referencing a specific instance in your life where you were strong and went through difficult times will help even more.

12. You have the power to overcome anything and I know you will.

Always remind yourself that you are powerful and that you can overcome anything. It may not happen right away, but with your emotional support and encouragement, it will happen sooner. Use this phrase when you feel like things won’t get better.

13. Remember that your accomplishments are your selfless actions and behaviors.

If your friend or loved one is upset that they failed at something, this phrase can help. Tell them that their achievements lie in their behaviors and actions towards others.

If you are selfless and always think of others, please list it as an achievement. Otherwise, change the phrase to fit whatever characteristics your persona exhibits. Once they realize that their worth is more than their failure, they will feel better and begin to resolve the situation.

14. I know you have a lot on your plate, so what can I do to help?

When someone is experiencing an emotional disturbance, they probably need a little help. Most people are busy enough already, but adding disturbing situations to the mix makes things worse. Acknowledge that there is a lot going on, and then ask what you can do to help.

They may turn down your offer, but encourage them to give you at least one task that helps them. If the person still won’t let you help, consider bringing food or coffee to add some positivity to their day.

15. Life has no limits, even when faced with these challenges and obstacles.

Reminding yourself that life has no limits can help you see that there is still hope. They may feel like their life is over, so this phrase is helpful.

Final thoughts on phrases to tell someone who needs emotional support

When someone needs emotional support, they may not know what to say to help them. These phrases can help you get started, and then you will feel more comfortable speaking from the heart.

Like your friends and loved ones experiencing hard timesmake sure you are there for them. Also, make sure they know that you are there for whatever they need. You never know when you’ll be in your position, so do whatever you can to help.





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