By 15 Habits That Make You Oversleep in the Morning
Sleeping too much disrupts your daily schedule, making it difficult to get to work or school on time. It makes you feel slow and groggy. You may wonder if there are things you are doing that are causing you to fall asleep.
Do you sleep too much or do you just fall asleep?
Sleeping for excessive hours is called hypersomnia, which means prolonged sleep. It is not a common condition. In fact, it affects only 2% of the population. If you think you need an excessive amount of sleep, you should visit your doctor. They can help you get the sleep you deserve and need.
According to the Centers for Disease Control and Prevention, this chart explains how much sleep you need:
On the other hand, it’s natural for everyone to hit the snooze button too many times from time to time. When it becomes a habit, you should examine your nightly routines.
What nighttime habits can make you fall asleep?
Getting a good night’s sleep is essential to doing your best at work, school, and home. These are the habits that could cause you to fall asleep.
1 – going to bed too late
It’s tempting to want to go to bed late, especially on the weekends, since you don’t have work the next day. If you are prone to falling asleep during the week, your weekend nights may be the cause. We are all different and some people can mix up their sleep routine to no avail. But if you have a hard time getting up on weekdays due to falling asleep, it could be because you can’t sleep on weekends.
2 – Drinking alcohol late at night
If you’ve been drinking alcohol, you may fall asleep quickly, but then wake up in the middle of the night. This is because once your body detects alcohol in your system, it affects your REM sleep. REM is a sleep cycle that you go through several times each night. It makes your brain more active and helps you learn. If you don’t get enough REM sleep, it can interfere with how your brain works. Simply put, after staying awake until your body finally metabolizes alcohol, you fall asleep but then fall asleep in the morning.
3 – Stress
Extra stress at work or school or hectic days at home can be physically and mentally draining. When you’re stressed or worried, it affects your sleep patterns and keeps you awake at night. You may feel emotionally drained but fall asleep, or wake up in the middle of the night worried. When you finally fall asleep, you fall asleep. It is a vicious circle. Try to find ways to reduce your stress levels.
4 – Poor sleep hygiene
Sleep hygiene is a relatively unfamiliar term for many people. It basically means that you have wise practices at night that help you fall asleep. The CDC recommends than you.
- Turn off blue screen technology one hour before bed.
- Keep our bedroom only for sleeping or privacy.
- Don’t eat your meals or snacks close to bedtime.
- Avoid caffeine several hours before bed
Sleep hygiene makes a big difference in the quality of your sleep. What are the signs that you have poor sleep hygiene in addition to sleeping too much?
- Frequent yawning
- Feeling irritable
- Drowsy during the day
- Sleep when you feel
5 – Eating (or snacks) too late
Late-night meals or late-night snacks interfere with your ability to fall asleep and stay asleep through the night. One study found that eating late at night can lead to hyperglycemia or high blood sugar, which is a symptom of diabetes. When you eat close to bedtime, you slow down your body’s metabolism, making digestion difficult. Having food in your stomach late at night makes it difficult to fall asleep.
Also, if you are eating foods like chocolate or caffeinated products, it can make you wake up in the middle of the night. Another side effect of eating late at night is acid reflux or stomach pain. All of these things can cause you to fall asleep in the early hours of the morning. This means that your deepest sleep is in the morning when it is time to get up. If you don’t fall asleep, you’ll feel groggy and brain-confused.
6 – Medication
Another factor that contributes to falling asleep is medication. Certain medications can interrupt your sleep. These include
- Antihistamines
- Muscle relaxants
- Antidepressants
- Corticosteroids
- ACE inhibitors
- Beta blockers
Be sure to talk to your doctor if you are taking any of these medications and not sleeping. It can be very frustrating to take medications that help your body, but disrupt your sleep. When you’re so tired, you fall asleep in the morning, making it difficult for you to function at work, school, and at home.
7 – Not having a regular sleep schedule
This seems like a simple thing, but keep a regular sleep schedule It is important that you get up in the morning. Your body thrives on routine. If you stick to a traditional wake-up and bedtime, you’ll feel better and won’t fall asleep the next morning.
8 – sleep apnea
When you wake up dozens of times at night, you will probably fall asleep in the morning. Sleep apnea is a sleep disorder that causes breathing to stop and start all night. Snoring loudly and feeling tired the next day could mean that you have sleep apnea. Causes of sleep apnea include
- Being overweight
- Have a narrow airway
- Being a man
- Of smoking
- Be older
- Drink alcohol or tranquilizers.
- Certain medications
- Congestion
If you think you have sleep apnea, be sure to talk to your doctor. There are new ways to help manage sleep apnea so it doesn’t interrupt your life.
9 – overeating carbohydrates
Eating too many carbohydrates can raise your blood sugar, giving you energy for a short time, leaving you feeling drained and tired afterward. These bursts of energy and tiredness interfere with your sleep. You may fall asleep only to wake up in the middle of the night, causing you to fall asleep.
10 – Do not set an alarm
Set your alarm so you can wake up to the light of dawn. Sunlight stimulates your body to wake up, while darkness signals your body to relax for bedtime. Get an alarm clock or set an app to get you out of bed. Some alarms are especially loud or make your bed vibrate. Don’t neglect this simple habit because if you don’t set off the alarm, you will most likely fall asleep.
11 – Depression
Depression is something that can lead to falling asleep. If you struggle with depression, it can leave you wide awake at night, causing you to fall asleep in the morning. This makes it difficult to get up in the morning, interrupting your routine, which in turn can make you feel depressed and worried. If you think you are battling depression, talk to your pastor, a counselor, or your doctor for help.
12 – Bad ventilation
Poor ventilation in your bedroom at night can affect your ability to fall asleep and wake up in the morning. If your bedroom is hot and stuffy, this can keep you awake. Also, be sure to check your CO2 monitor to make sure there is no CO2 concentration in your bedroom. Open your windows at night or turn on a fan to circulate air around your bedroom.
13 – Take naps during the day
When you sleep during the day, it disrupts your ability to fall asleep at night, which in turn causes you to fall asleep in the morning. Try to avoid naps during the day. Instead, get out there and go for a walk. Or get involved in a project or hobby to avoid getting tired. Don’t drink coffee as caffeine will have the same effect as a nap that will keep you awake at night.
14 – Uncomfortable at night
If your mattress is uncomfortable or you are too hot or cold, this can interfere with your ability to sleep at night. Keeping your bedroom around 65 degrees is considered a good temperature to help you sleep better.
15 – Lack of exercise
Exercise and sleep go hand in hand. When you get enough exercise, you are more likely to get a good night’s sleep. Plus, when you feel well rested, you will have the energy to exercise every day. Try to exercise during the day. Some people suggest that exercising at night can keep you awake, while others say this is not true.
Find a time to exercise that is best for you. You can also try yoga at night to stretch and reduce stress and feel relaxed, so you can fall asleep and wake up refreshed in the morning.
Why is so important to sleep?
If you don’t sleep well, you will fall asleep. Not only can a lack of sleep make you feel bad, it can have other negative impacts on your body as well. Short-term effects include these:
- Drowsiness during the day
- Irritability
- Lack of concentration and alertness.
- Slower motor skills
In addition to these things, here are some other reasons why sleep is so important to your body.
- High blood pressure: people who cannot sleep have increased blood pressure levels. This can result in an increased risk of heart disease.
- Mood disorders: Lack of sleep for a long time can lead to mood disorders. Moods like anger, sadness, and stress happen when you don’t get enough sleep. Lack of sleep can also trigger panic attacks, hyperactivity, and bipolar disorders in some people.
- Arthritis and other pain problems: If you have problems with lack of sleep, it can cause more pain symptoms such as inflammation like arthritis.
Final thoughts on how to improve your nighttime habits so you don’t fall asleep in the morning.
Occasionally you are expected to fall asleep when you are not sleeping at night. If you have a hard time getting up in the morning, try to establish good habits to promote your sleep at night.
