Many people experience ringing in the ears, which is also known as tinnitus. Some people experience ringing only occasionally, while others experience it non-stop. Finding out the cause of ringing in the ears is key to figuring out how to fix it.
When you experience this buzzing, it is because the little hairs on your inner ear have been damaged. The level of damage caused will determine how long the buzzer lasts. It can occur in both ears or just one, and it can be constant or occasional.
Whether it is a common problem for you or if it has been a unique problem, you know how annoying it is. Not only is it annoying, but it can seriously interfere with your life if it gets too bad. It can be difficult to carry on a conversation or focus on a task, causing a lot of problems.
Tinnitus is not life threatening, but it can have damaging effects on your life. From interfering with your life to just constantly nagging you, it’s best to figure out the cause and fix it.
Causes of ringing in the ears
Even a little stress on the head or neck can cause tinnitus, so injury is a sure cause. This is because the head and neck connect with the ears and the ear. One way to tell if this is the cause is if the ringing is only in one ear.
Some of the head or neck injuries that can cause tinnitus include having an accident or hitting your head. Sports injuries from high-contact sports are also often a cause of head injuries.
2. Prolonged exposure to loud noise
Being exposed to loud noises for a long time can cause ringing in the ears. If only one exposure occurs, your hearing will likely return to normal relatively quickly. On the other hand, if exposure to loud noises is a habit, the ringing could become permanent.
One of the causes of ringing in the ears is osteosclerosis when the bones of the middle ear become hard.
4. Blood pressure problems
Anything that causes your blood pressure to vary can cause tinnitus. This could range from stress to hardening of the arteries. The blood vessels near your ear are not as elastic, so abnormal blood flow can cause the annoying sound you hear.
5. Sinus and ear infections
If you are prone to sinus infections, a ringing in your ears could indicate you have one. This could also happen if you have had a cold because there is pressure in your sinuses as well. Usually the ringing will go away fairly quickly if this is the cause.
6. Accumulated wax
Earwax clogs the ear canal, causing swelling and irritation of your eardrum. This can cause ringing in the ears if it becomes too loud.
7. Jaw problems
If your jaw is injured or altered in any way, it can cause your ears to ring. Whether or not this alteration or injury is permanent will often indicate how long the ring will last.
Another jaw problem that could cause ringing is temporomandibular joint (TMJ) problems. This joint is where your jaw meets your skull. If you experience pain or a popping sensation in that area when you speak or eat, your TMJ may be a problem.
TMJ problems affect your hearing because it is close to your ear. Your middle ear and TMJ share some of the same nerves and ligaments, making it a direct link.
8. Ménière syndrome
Any changes in the bones of the inner ear can cause ringing in the ears. One of those changes is a disease called Ménière’s syndrome. This syndrome leads to episodes of vertigo (or dizziness), hearing loss and ringing in the ears.
9. Getting old
As you age, your hearing decreases. This can cause a buzzing or high-pitched ringing. Normally this will happen to both ears simultaneously, but it can happen in only one ear.
Your caffeine habit could be a cause of ringing in your ears. If you often drink coffee, soda, tea, or energy drinks, your blood pressure can rise significantly. As explained above, changes in blood pressure can cause tinnitus.
When too much caffeine causes your blood pressure to go up, you may notice the buzz. Try cropping and see if it helps. Or remember how much caffeine you’ve had when you feel the ringing.
11. Certain medications
Some medications can cause you to experience ringing in your ears. Also, the higher the dose you take, the more severe the ringing will be. Medications that can cause tinnitus include:
12. Being congested
No matter what is causing your congestion, it can cause tinnitus. Congestion can be due to allergies, ear infections, sinus infections, or a common cold. You can be sure that if this is the cause, it will likely go away on its own.
13. Your diet
Consuming too much sugar can lead to tinnitus or make symptoms worse. A shocking study showed that up to 92% of people with tinnitus had too much sugar, making it a common cause. This is not to say that you should not eat sweets, but rather that you should limit them to an occasional snack.
Another part of your diet that could cause tinnitus is salt. If you eat too much salt, your blood pressure will skyrocket and cause a ringing in your ears. Limit salt whenever you can and avoid adding more to your food before eating.
14. Tobacco and alcohol
Two vices for many people, tobacco and alcohol, can make their ears ring. Any tobacco product that contains nicotine causes buzzing by raising blood pressure. Additionally, it causes the oxygen traveling to your ears to decrease, making the problem of ringing worse.
Alcohol also raises your blood pressure. The more you drink, the more your blood pressure will rise. So if you do consume some alcohol, make sure you don’t indulge yourself.
15. Stress, anxiety and depression
Being stressed, anxious or depressed can make your ears ring. Then, as stated above, some antidepressant medications also cause ringing in the ears. Since these two problems cause ringing, it can be difficult to find an end to the annoying sound.
How to fix ringing in the ears
Experiencing ringing in the ears is never pleasant, and when it continues or worsens, it becomes unbearable. Additionally, it can cause fatigue, inability to concentrate, trouble sleeping, memory problems, and irritability. With this being the case, you must find a way to stop tinnitus for good.
Avoid loud noises
Keep your headphones at a healthy volume and turn down the speakers. When attending loud events, consider wearing earplugs Avoid damages and ringing.
Eat a healthy diet
Limit your intake of sugar and salt to help keep your blood pressure under control. Save treats for special occasions and avoid adding table salt to your meals. Doing these small changes in diet will help stop the ringing.
Avoid stress and learn to deal with stress
You should aAvoid stress whenever possible And limit your exposure to things that you know to trigger it. Since you can’t completely avoid stress all the time, you must also learn healthy ways to deal with stress. Some ways to reduce stress include:
-spend time on hobbies
-deep breathing techniques
Consider hearing aids
This option won’t work for everyone, but it does deal with age-related issues hearing loss causing tinnitus, what could. Wearing headphones will not only reduce or stop the ringing sound, but you will also be able to hear better. It is beneficial no matter how you look at it.
Have your doctor clean the wax from your ears
You must have a doctor remove earwax so that it does not cause harm or make it worse. Doctors have special tools to use for this, making it safe and easy.
Limit your caffeine intake
Consider skipping that second (or third) cup of coffee in the morning. You can also eliminate soda from your diet or switch to decaffeinated tea. Limit caffeine it will help your ringing ears immensely.
A form of alternative medicine, acupuncture involves inserting needles into specific areas of your body. All areas help with different ailments and conditions, and could even help with tinnitus.
Ringing in the ears is an annoying problem, but in most cases it can be fixed. The first step is to find out the cause of tinnitus and then learn how to fix the problem.
Once you can figure it out and fix it, you can live a more joyful, focused life. The annoying sound of the doorbell will no longer fill your mind. Also, if you fix the problem, you may feel better overall.