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July 10, 2021 12:00Last modified July 02, 2021 2:35 PM
If you have anxiety, then you know the negative feelings that come with it. Negative feelings can get in the way of happiness and the achievement of your goals. The good news is that you can train yourself to choose positivity over anxiety.
Feeling anxious it is normal and can be a beneficial response to stress. Anxiety can alert you to danger, encourage you to keep an eye on someone, and help you pay attention to your surroundings. In these cases, it is helpful and sometimes life-saving.
Often, however, anxiety It can become an overwhelming feeling that controls your thoughts. It can even make you believe things that are not true. In these cases, it goes beyond a normal response and becomes detrimental to your well-being.
When your anxiety has reached the point of becoming a problem, you can go for positivity. Positive affirmations can help you change the way you think by retrain your brain.
Some of the benefits of positive affirmations for anxiety include the following:
-reduced stress
-better coping mechanisms
-positive attitude towards the future
-improves concentration and focus
-more success
-Increased self-esteem and confidence
-best relationships
-a better feeling of well-being
Signs that your anxiety is controlling your mind
Many signs can help you determine if your anxiety is normal or has become a problem. These signs include the following:
anxious feelings taking over your mind
constant hypervigilance
annoying thoughts that make you feel bad
– Emphasize how your text message or email will be interpreted
-living with the worry of something that has not happened and probably will not happen
-Convince yourself of things that there is no evidence or that you know are not true.
Fifteen Affirmations To Help You Choose Positivity
Reflect on these statements to show yourself some love.
1. I choose to always have positive and calming thoughts.
When you choose to think this way, you will feel better and less anxious. If you notice that your thoughts are turning negative, repeat this statement. Say it as many times as necessary to change your thinking and open your mind to positive thinking.
2. I am strong enough to face any situation.
Always remember that you have everything you need to overcome anything. No matter what situation you are in, repeat this statement so that anxiety does not take over your mind. If you can stay positive, it will be easier to get through tough times.
3. I know that I am safe and that there is nothing to fear right now.
When you feel anxious about something, it often means that you are afraid or unsure. At those times, assess the situation and determine if you are in danger. If not, there is nothing to fear and you can change your mindset by reaffirming it.
Repeat this statement and allow yourself to believe it. Repeating and relying on the statement will help you form a positive mindset rather than letting anxiety take over.
4. I learn and grow from every situation I go through.
When you know that you are learning and developing, you will see the positives in your situation. When you focus on the positives rather than what you are unsure about, you will feel better. Whenever you feel anxious, remember that this is a learning opportunity and that it will make you better.
5. I know that I cannot change everything, so I will only focus on what I can change.
Sometimes the things you can’t change are what make you anxious. Instead of allowing this to happen, accept that you cannot change everything. Then make a conscious decision to focus only on the things you can change.
When you stop obsessing over what you can’t change, your mind will be clear. You can then focus on the things that matter right now, which is what can you change. If you focus on what you can work on right now, it will help you stay positive as you go.
6. I will be alert but calm when I feel anxious.
It can be difficult to ease your anxiety when you feel like something is wrong. When this happens, remember that everything is fine, but it is also fine to observe your surroundings. Tell yourself to be calm and pay attention, and instead you will begin to notice the positives.
When you allow yourself to be mindful, you have the opportunity to trust yourself. It also allows you to see that things are okay, which will ease your mind and anxiety.
7. I always look for things to be thankful for in my life.
In times of overwhelming anxiety, thinking about what you are grateful for can help. Thinking about what you are grateful for will remind you of the things you appreciate and the people you love.
Every time you do this, you will notice that it is calming him down. Doing this can help you choose positivity while focusing on what makes you feel happy and confident.
8. I accept the things that I cannot change and I understand that everything will work out.
When you cannot change something, you must accept it. Nothing you can do will change how things turned out, and with acceptance, you will feel better. Just remember that everything will turn out as it was supposed to.
Have faith that your life will be okay, even if you are unsure right now. When you don’t know what the future holds, choose to think positively prevent anxiety to settle.
9. I know this feeling will pass, so for now I will take deep breaths.
When all else fails, this affirmation will help you choose positivity. When you recognize that you know the negative feeling will pass, it helps to relax your mind more quickly. Tell yourself to take a deep breath and then do it because it will help you reaffirm the words you have said.
10. I understand that my anxiety makes me think about things that are not always true.
When you feel anxious, your thoughts tend to turn extremely negative. Then, you will start to convince yourself of things that are not true. You can convince yourself that your best friend doesn’t like you or that your family doesn’t like having you around.
When these kinds of thoughts come to mind, use this positive affirmation to change your way of thinking. Remember that your negative thoughts are not true and that your anxiety is manipulating you.
11. I am in control of my thoughts and I choose what mindset I will adopt.
Always remember that you control your mind and can decide how you think. Since you are in control, if you want to be positive, you simply have to choose positivity. Take control of your mind so that you can live a better and happier life.
12. I breathe out anxiety and breathe in strength and positivity.
After saying this positive affirmation, physically do what it says. As you exhale, imagine the anxiety leaving your body. Likewise, when you breathe in, imagine breathing in strength and positivity.
You can even let this statement run through your mind as you focus on your breathing. When you keep the positive statement in your mind, it will allow you to do it anywhere, anytime.
13. I am good enough and I know that I am doing my best.
Anxiety can make you feel like you are not good enough or that you are not doing enough. If this is the case for you, this statement can help you overcome that feeling.
You are good enough, and if you know that you are doing your best, you should feel good about yourself. Use this statement to reaffirm your belief in yourself.
14. I find joy in little things, even when I’m feeling anxious.
With anxiety, you may notice that you don’t find joy in your life as often. Repeat this affirmation every day and you will remember to seek joy as the day progresses. Finding things to be happy about can help ease your anxiety, and you will become more positive as the day progresses.
15. I can make mistakes, I can recover from them.
Everyone makes mistakes, so you shouldn’t have a hard time about it. Learn from your mistakes and use them as an opportunity for growth and development. When you learn from your mistakes, you will recover and be better than before.
Choosing a positive mindset when you make a mistake will allow you to move on. It will help you overcome the obstacle and develop a new plan that works. Don’t let your anxiety stop you from getting better next time.
Final Thoughts on Affirmations That Help You Choose Positivity Over Anxiety
While you read these affirmations To help you choose positivity, keep an open mind. Say them all out loud and then determine which ones resonated the most. You need to find the positive affirmations that work for you because they may not all work.
As you choose positivity each day, it will be easier to think with a positive mindset. Always remember that you are the only person who can decide how you feel. Make sure to choose positivity so that you can feel good and be happy.
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