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14 Techniques To Help A Stressed Loved One Unwind And Relax

It is difficult to watch a stressed loved one struggle, especially if they are facing a lot of stress or facing a difficult time in their life. Do you want to help. But sometimes there is not much you can do and you feel a little helpless when you see them face their problems alone.

But you don’t have to do much to help someone who’s having a rough patch on their journey. One or two simple things to show that you care may be enough to help them feel better. It’s amazing what someone’s positive thinking can make you feel loved!

So how can you do it? How can you help the people you care about in your life when they are struggling? Here are the fourteen best ways to help a stressed loved one relax and unwind.

1. make them laugh

When was the last time you saw your loved one give you a genuine smile or even a burst of laughter? It can be hard to remember what it’s like to be carefree and cheerful when you’re stressed, and you probably shouldn’t leave it that way.

Investigate Laughter regularly has been shown to help release endorphins, a hormone that helps reduce stress. It can even help increase pain tolerance! In other words, laughter is clearly good for the soul. So if you need to cheer someone up, try:

  • Sharing a funny story
  • Watching a comedy with them
  • Remind them of the fun memories you’ve shared

2. Be a positive influence

In times of stress, holding onto positive thinking can be difficult. So try to become a source of positivity for your loved ones! Here are some ways you can take action and do it:

  • Make sure they are getting enough water, food, and rest.
  • Encourage them to take care of themselves
  • Do not activate bad habits – redirect them to healthier ones
  • Ask your loved ones what they need and act accordingly
  • Remind them that they are good and that they deserve good things.
  • Encourage them to fight any negative thoughts they may have about themselves.

3. Motivate them with genuine words

What do you love about them? They know? In times of duress, it can be difficult to remember that we are wonderful people who deserve positive things. That is why it is important to regularly remind them with statements that you know are true about them! For example, you can:

  • Text them compliments and encouragement in the morning
  • Remind your loved ones what they have accomplished so far
  • Share with them what you appreciate and love about them.
  • Congratulate them and be excited for them when they successfully complete a dreaded task

4. Serve them a hot drink

It seems that people always walk away from coffee dates with a closer relationship, and there is a reason for that! TO study has found that there is a positive correlation between warmth and interpersonal relationships. The hotter your drink, the more connected you will be!

So why not take advantage of this and share a hot drink with a loved one to remind them that you take care of them? In addition, hot drinks such as tea and warm milk also have advantages such as:

  • Be relaxing and healthy
  • Promote relaxation and stress relief.
  • Helping with sleep
  • Providing nutrition and comfort.
  • Keeping you warm when it’s cold

5. Take them out to eat

You may notice that you don’t see your loved ones as much when they are stressed. You may find that they are not eating properly either! That’s not enough, so why not take them out to eat? May:

  • Remind them that they have support and love around them.
  • Put them in a good humor
  • Take the burden off of making a meal
  • Create a moment of socializing that they otherwise would not have had.
  • He makes sure they have eaten properly at least once a day.

6. Play relaxing sounds

ASMR is a YouTube phenomenon that has become increasingly popular in the last 5 years, and its biggest claim to fame is a source of auditory (and visual) calm. However, if your loved one is not yet a fan, you still have many options.

For example, you can try introducing them to other relaxing audio sources like:

  • Audiobooks
  • Soothing podcasts
  • Meditation apps
  • White noise machines
  • Relaxing music
  • Nature sounds
  • Water sources

7. Send them a care package

You can’t deny that someone is taking care of you when you have a physical representation of their love!

Try putting together a help package to support your loved ones during their difficult times. It can be anything from simple things like comfort foods and face masks to more useful gadgets like a new robot vacuum. Here are some ideas you can try to include in a care package for them:

  • Favorite snacks
  • A good book or two
  • A handwritten note
  • A handmade gift
  • Nutritious and easy-to-prepare foods and drinks
  • TO body scrub
  • A photo collage of your best moments and favorite memories

A help package doesn’t necessarily have to be full of helpful items, it can simply consist of things that you know they’ll love. The possibilities are endless!

8. Hang out with them

A growing number of studies have shown that nature and vegetation have an undeniable positive effect on our psyche. It only makes sense then that investigate Outdoor activities have also been shown to be beneficial in reducing stress and anxiety levels!

So why not suggest your loved ones join you in:

  • Hike in the desert
  • A quick walk around the neighborhood
  • Walk in the park
  • Bike ride, maybe even with a tandem!
  • Outdoor picnic
  • Visit the beach or the shore

9. do something with them

Have you ever noticed how much joy and pride you naturally get from doing something successfully? It’s no wonder then that arts, crafts, and other similar hobbies can be so addictive. Fortunately for your loved ones, it is also a great source of stress relief and relaxation!

With that in mind, why not encourage them to try art as an outlet? To consider:

  • Painting on canvas (they don’t have to be good or perfect!)
  • Textile jobs such as weaving, weaving, or even knitting
  • Cook or bake
  • Learn to play an instrument (or pick up an old one to dust yourself off)
  • Write or draw
  • ceramics
  • Make a variety of resin jewelry and trinkets

In more creative cases, you can even try introducing your loved ones to blacksmithing or silverware. There are so many options for you to do something with your hands, and it may just be a way out of the stress you needed all this time!

10. Help them at home

Trying to keep up with household chores can be difficult, even in the best of times. So you can imagine how much more difficult it is when you are stressed or overwhelmed! During those times, it can be a huge burden relief for someone to come in and do some of the household chores, such as:

  • Cook them a meal (or two, or three!)
  • Washing some clothes
  • Sweep the floor
  • Light (or serious) grocery shopping
  • Taking out the trash
  • General quick cleaning

11. Use calming scents

Aromatherapy has become incredibly popular lately, and it turns out for good reason. Investigate has been shown that pleasant fragrances and smells induce positive effects on our psychophysiological state, which may be just what your loved one needs to relax and de-stress.

Some notable benefits include:

  • Helping to enter deeper states of relaxation.
  • Encourage positive thinking
  • Calm and calm emotions.
  • Creating a comfortable and homely environment

Creating calming scents is pretty easy too. All you need is a diffuser, an oil burner of some kind, or even just a wonderful perfume, and voila!

12. Listen to them

At the end of the day, the ultimate support often comes down to being there for your loved ones and listening to them. Often, it is also all they need. Here are some of the ways you can show that you are listening and paying attention:

  • Keep your thoughts to yourself, unless they are explicitly requested.
  • Avoid sharing opinions unless requested
  • Follow up with questions for further elaboration or explanation.
  • Reflect or mirror your situation to them as you understand it
  • Show empathy and sympathy.
  • Ask them what you can do to help and support them.
  • Remind them that you are there for them and that you love them.

13. Meditate with them or guide them in meditation

Mindfulness meditation It’s the latest self-help buzzword found everywhere, and for good reason too. TO study found that it can help control anxiety and depression. Not only that, it can help with:

  • Focusing on the here and now
  • Relaxation
  • Calm the mind during a difficult time
  • Managing your stress
  • Encourage positive thinking

14. Plan a pampering self-care day

We all deserve a little “me time,” but when you’re busy and stressed, it can be easy to forget that important detail. So why not try remembering your loved ones? Plan a day to make your loved one feel special with a visit to the spa or a massage session. You can even try:

  • Planning a movie date
  • Enjoying some face masks
  • Preparing a hot bath for them to soak
  • Breakfast in bed
  • A trip to the nail or DIY salon for them
  • A visit to the hot springs or a sauna.
  • Taking them on a day trip to a place they want to go

You do not have to strictly follow these suggestions, especially if they are not of interest to your loved one. As long as they feel like they are getting special and having fun, that’s really all that matters!

Final thoughts on some effective ways to help a stressed loved one relax

If you have a stressed loved one, trying a couple of simple methods to help them relax and unwind may be just what you need to feel encouraged, motivated, and supported. Little acts of compassion and caring can go a long way, whether it’s a family member, friend, or other loved one in your life.

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