When someone overcomes depression, there is always a risk that they will relapse. When a relapse occurs, there are usually warning signs that indicate it is happening. The sooner you notice the signs, the sooner you can help the person before they spiral into a spiral.
A relapse of depression can occur at any time after the initial episode, but it usually occurs five years from now. The feelings and behaviors that accompany depression can interfere with a person’s personal and professional life. If you notice that someone in your life is not acting like himself, depression could be the reason.
Knowing the signs of a relapse of depression can help you identify them in those around you. A little more 7% of adults in the United States He suffers from depression, so it is not entirely uncommon. Of those who have experienced depression before, around 29% experience a relapse of depression.
Twelve signs someone is relapsing from depression
The more often relapse of depression occurs, the more common it will become in that individual. You can use the number of episodes of depression they have had to help determine if that could be a problem now. Along with that, be on the lookout for these signs that someone is going into a relapse of depression.
1. They have trouble concentrating and seem to move slower
If you notice someone having trouble concentrating or moving slower, it could be due to a relapse of depression. With all the distractions and mental confusion that depression brings, it is hard for them to think. Concentrating can be so difficult that even carrying on a conversation seems like too much.
Also, they may not do their job as well as usual because they think more slowly. Depression also affects memory, as the thought process slows down. However, concentration is not the only thing that slows down, because they may also move slower.
If the person moves slower than normal, it could be due to a relapse of depression. Whether they are walking or writing, they will appear to be moving slowly. Also, their reaction times will not be as fast either and they may speak more slowly.
2. They are unusually indecisive
Someone who is normally capable of making decisions may become indecisive if their depression returns. Your inability to decide is sometimes due to a lack of motivation and recognition of potential rewards.
Another reason they may not be able to make a decision is due to anxiety. People with depression often suffer from anxiety, also, which hinders decision-making.
3. They are socially withdrawn
If someone starts avoiding social situations, it could be because of depression. Being depressed often makes people feel like they don’t have the energy to carry on a conversation or have fun. If they haven’t been able to concentrate well, it could also help them avoid social situations.
Sometimes even if they attend social gatherings, they will still feel isolated, causing them to leave early. Then the next time they are invited somewhere, they will turn it down to avoid that feeling.
4. They experience self-loathing and feelings of worthlessness.
When someone starts to feel depressed, they will feel worthless. They will criticize themselves and obsess over the things they lack while concentrating on their mistakes and failures. Their self-esteem will plummet and they will experience self-loathing.
An indication that this is happening is that they feel unworthy of anything good in life. They may feel like they don’t deserve their loved ones, their job, or even their home.
A depressed person will also experience feelings of guilt, even when they shouldn’t feel guilty. They often blame themselves for bad things that have happened, even if they couldn’t control it at all.
5. Your weight changes suddenly
Depression often causes changes in appetite, so if someone’s weight suddenly changes, it could be the cause. They may start to overeat or do the opposite and lose interest in eating altogether. If your weight fluctuates more than 5 percent in less than a month, it is a good sign of depression.
When someone has once enjoyed certain foods and is no longer interested, it could indicate a relapse of depression. They may also lack the effort necessary to eat enough to sustain themselves.
On the other hand, they may start to eat everything in sight. The person may stop worrying about eating nutritious food and binge on unhealthy options instead. Either way, a sudden change in eating habits and weight could indicate a mental health problem.
6. They lose interest in things they once enjoyed.
If someone is no longer interested in the things they used to enjoy, it is a sign of depression. This loss of interest could be related to your relationship, hobbies, or relaxation methods.
The things you once loved begin to feel like a weight that you must carry with you. Getting involved or participating will seem like too much effort and may not seem worth it.
One of the first signs of a relapse of depression is irritability. When insignificant things make someone angry and they cannot tolerate stress, they are likely depressed. They will get into more arguments and appear angrier and more frustrated.
8. They stop taking care of themselves
Self-care is not always a priority for those with depression. If someone who generally maintains their appearance and takes care of themselves stops doing so, it could be a sign.
Not taking care of their appearance could mean they start wearing things that they wouldn’t normally wear. They can appear with dirty or wrinkled clothes or with something that does not fit well. If they usually wear makeup or do their hair and suddenly stop without explanation, it is also an indication.
Also, not taking care of themselves in other ways is common for people with depression. As explained above, your eating habits can change. In addition, they may stop taking care of their hygiene and resort to negative ways of coping.
9. They are constantly sad
Being sad about losing a loved one, a job, or a relationship is normal, but constantly being sad is not. The person may cry, feel miserable, and even feel empty for a long period of time. It will affect their daily life and send them into a deep depression.
Sometimes they may not even feel sad, and it can be difficult to name the feeling. They will experience a low mood, a sense of hopelessness, or feel bad.
10. Your sleep patterns change
Depression can cause changes in sleep patterns, but the changes vary for everyone. Some people will have trouble sleeping, while others may sleep too much.
A depressed person will stay up at night thinking about past events, regretting things they did or said. While awake thinking negatively, the thoughts spiral and interfere with sleep.
Depressed people can wake up frequently during the night after falling asleep. Sometimes they will wake up and be unable to go back to sleep. Any of these experiences can cause them to feel restless during the day.
11. They experience constant fatigue
Not only can depression They make you feel frazzled, but the accompanying sleep problems only make the problem worse. Between these two problems, a person with depression will surely experience constant fatigue.
They will not have the energy to do basic household chores and tend to put daily chores aside. Fatigue can become so intense that they don’t want to get out of bed in the morning either. Even the simplest things will be difficult to achieve because they always feel worn out.
12. They have unusual aches and pains
Depression it affects physical health and not just mental health. If someone has unexplained and unusual aches and pains, they may be depressed. Your muscles may be sore and you will suffer from headaches, an upset stomach, pain in your limbs, or chest pain.
They probably won’t experience pain in all of those areas at once. Instead, they will notice that the pain moves around the body, affecting different parts at once. Sometimes, however, they will feel a sensation of pain that seems to be all over their body.
Having these types of aches and pains is an indication that someone is depressed if they do not usually experience this problem. Pain is usually not due to something physically wrong. Instead, it is a side effect of depression that you should not ignore.
Depression is hard to overcome, and then there is always the worry of a relapse of depression. If you recognize these signs on someone, reach out and see if you can do anything to help. Sometimes they need to know that someone supports them and wants to see them succeed.
The sooner they get help to overcome depression, the better off they will be. If depression worsens, it can get worse and lead to suicidal thoughts. When that happens, immediate help is needed, such as contacting the Suicide Prevention Lifeline or go to a local hospital.