Having poor digestion can make your life miserable. It can affect your general well-being, as well as your daily activities, which can lead to problems like anxiety and depression. Even if you try to control what you eat, the smallest things can trigger a problem.
Due to the sensitivity of your intestine, You may find that you avoid social situations and also eat out for fear of triggering an episode. Your body gives you signs and symptoms that you need to hear. There are ways to heal your gut and improve your digestion.
You can balance your gut flora with some lifestyle changes, making your bowel habits regular. Did you know that some health conditions that affect Americans are caused by poor diet and lack of good bacteria in your guts? Modifying your diet and lifestyle can have a significant impact.
Eleven Signs Your Poor Digestion Needs Evaluation
Some people have struggled with poor digestion their entire lives and don’t think about it much. They have learned to live with their symptoms as it has become a new normal. However, you don’t have to live with these problems when you can control them by making some lifestyle changes.
Here are some symptoms that indicate you need to further evaluate your poor digestion.
One of the first and most important signs of poor digestive health can be seen in the stool. Your bowel movements come in all shapes, colors, and consistencies. However, it should not be loose, watery, or strange in color.
If your stool is black, then it is a sign of old blood in your digestive system. However, if it is white, then it is a sign of major problems in your biliary system. If something does not look normal or typical to you, then you should seek medical attention, as there can be serious problems when the biliary system is involved.
Unfortunately, many cancers are seen by changes in bowel habits, and the faster a malignancy is found, the better your chances of recovery. According to an article in the Cleveland Clinic, 85 percent of all colon cancers are preventable with routine colonoscopies.
Did you know that you should have at least one bowel movement every day? If you go two or more days without a bowel movement, then you are medically considered constipated. Many people think that IBS stands for loose stools, but you may have IBS-C, which means you also have constipation.
Many things can trigger irregularities, including a very stressful lifestyle. It is essential that you get rid of any buildup as it can cause problems such as an impacted bowel.
3. Acid reflux
Acid reflux can often be one of the most unrecognizable symptoms of IBS. According to a study by Lauren B. Gerson, MD for Daily Health, more than 40 percent of people with this common intestinal problem also have acid reflux problems. The overlap in these two conditions is often overlooked, but those who have anxiety brought on by poor gut health can also suffer from GERD.
4. Unpleasant taste in the mouth
It will help if you can tell what is causing the bad taste in your mouth. First, it can come from the things you eat, like garlic, onion, or other spices. Second, it may be due to something internal that has nothing to do with food intake.
For example, a bitter taste or one that is metallic in nature can stem from digestive problems. Unless you are plagued with halitosis, then this unpleasant taste is worth investigating.
5. Painful bowel movements
Going to the bathroom is never a pleasant experience, but sometimes it is painful. Painful bowel movements are a sign of poor digestion and irritable bowel syndrome. If you find that you suffer from using the bathroom after eating, you should investigate.
Your intestinal flora needs to be balanced. You can help provide clues to the cause of this by keeping a food diary. Whenever you notice that you have painful bowel movements, you can write down which foods triggered this response.
You may have a gluten intolerance, as well as allergies to corn, soy, dairy, vegetable oils, or the stress in your life could be affecting your digestion. Did you know that there is a direct link between mental health problems and your intestinal flora?
According to an article written in Harvard Medical Blog, state that many of the nerves between the gut and the brain are connected, specifically the vagus nerve. There is strong evidence that poor diet can be a contributing factor to anxiety and depression, although more research is needed.
Chronic fatigue is something that accompanies many diseases, so it may not be related to your digestion. However, your digestive system can have a significant impact on your energy levels. When you are faced with bloating and frequent bowel movements, it can drain your resources.
Another common problem with IBS is that you don’t get enough sleep. If your trips to the bathroom become so frequent that it interrupts your rest, then it can affect your overall energy level. Don’t be too quick to think that there is something more to your health if you have an irritable bowel and are exhausted all the time.
7. Heart palpitations
Heart palpitations is a broad term used to describe any problem with your heartbeat or rhythm. Palpitations occur when your heart beats too fast or too slow, or when you feel like you’re doing flip-flops. It’s surprising that heart palpitations can be a side effect of poor digestion and irritable bowel, but it’s true.
Anxiety is another major cause of heart palpitations, so it is often challenging to distinguish between the two. However, it may be digestive problems and an irritable bowel that is causing your heart problems. When your heart is acting abnormally, it is essential to get it checked.
8. Swelling and swelling
The foods you are eating are triggering a allergic reaction in your digestive system. The problem is that this causes you to have frequent bowel movements, abdominal pain, and not getting the nutrients you need from your food. All of this inflammation and other chaos that occur in your intestines can cause bloating.
A classic way of knowing if this problem is related to food can be identified immediately after eating. Your stomach can dilate even if you haven’t eaten a large meal; you will feel like you have finished a party. A gastroenterologist can quickly identify if problems with bloating are related to food and IBS or if they stem from another problem.
9. Loss of appetite
When you have problems with chronic diarrhea and your body is losing vital nutrients and electrolytes it needs, it can affect your appetite. While you probably think it wouldn’t hurt to turn down some weight loss foods, these are the nutrients you need to help your system thrive.
It would be helpful if you tried to eat as many meals as possible, as the loss of nutrition can be very troublesome for your health.
10. Frequent urination needs
Do you constantly feel the urge to urinate, even if you just urinated? It could be your intestines that are causing the problems. This urge has nothing to do with your bladder being full, but you have spasms caused by problems in your digestive system.
Running to the bathroom constantly can interrupt your day, and you can alleviate some of these problems simply by changing your diet and lifestyle. There is nothing worse than being trapped somewhere and feeling these sensations, so knowing that you can fix it gives you a ray of hope.
11. Chronic diarrhea
You already know that your bowel habits are one of the most important indicators of poor gut health, but people who suffer from irritable bowel syndrome they often fight diarrhea. In fact, diarrhea can be so common that you usually don’t have solid stools. Many symptoms accompany loose stools, such as urgency, frequency, or just stools that are softer than normal.
When you think that your eating habits and lifestyle can make a difference to your digestion, it’s a scary thought. When you don’t eat the right foods, your body can’t absorb the nutrients it needs; therefore, you are missing things to make your system work properly.
However, conditions like irritable bowel syndrome can have genetic links, but can be controlled through lifestyle and diet changes. Poor digestion can certainly affect your gut and even your brain health, but it can cause many other problems throughout your body that shouldn’t be ignored.
What you put in your mouth has a significant impact on your overall well-being. While sugar candies and carbohydrate-laden foods taste delicious, a diet full of these items can leave you feeling bloated, miserable, and have health problems that affect your quality of life.
While there is no cure for IBS, you can control it by modifying your diet. You will feel much better when you are free of swelling and pain.