Has anyone ever told you that you are your worst enemy? If you have self-destructive habits, you’ve likely heard this statement once or twice. You undoubtedly want to live the best life possible, so this means that you cannot live just any old lifestyle.
If you want to rise above the norm and be exceptional, you have to watch the things you do. Is it a waste of time or does it make every minute count? If you want to achieve great things, you must get rid of the counterproductive habits that are holding you back.
Eleven main self-destructive habits
There is no perfect life. Fortunately, there are ways you can control destructive behaviors that take away and don’t enhance your being. These are the most common problems that you must strive to overcome.
1. Compare yourself to others
Why does the grass always look greener on the other side? Stop looking at what’s going on in your neighbor’s life and start making the best of yours. You are envious of material possessions and relationships when you can have the same things.
Plus, things always look more rosy when you don’t know the behind-the-scenes scoop. Individuals and families may look perfect on the outside, but there are deep, dark secrets you’ll never know. Don’t be so eager to put yourself in someone else’s shoes, as your life is far from glamorous.
There is a certain amount of to procrastinate that is acceptable in life. However, if you choose to delay the completion of something that needs to be done, it is a problem. See, the to-do list keeps adding up until you’ve got a mound in your to-do pile that’s overwhelming.
Stop putting off the things you need to accomplish for another day. A common trick that seems to work for some people is to get the most challenging things off their plate first. Once you’ve finished the tough stuff, you’ll feel confident enough to finish those small, mundane tasks.
3. Worrying about tomorrow
How many sleepless nights do you stay up worrying about tomorrow’s work or other situation? You are losing a precious dream for something that hasn’t even happened yet. Surprisingly, 85 percent of the things you fear will never happen.
Robert Leahy, Ph.D., wrote a book called The Worry Cure. In this book, he references a study showing that most of the things you worry about will never happen. So while you are lying there with your heart racing and your nerves drained, you are working in a frenzy for something that is not going to happen.
Instead of spending all this time in a state of anxiety, why not start thinking positively? Start thinking about all the good things that will happen to you instead of all the negatives.
4. Living a sedentary lifestyle
Most people work the nine to five shift and return home to their recliner to rest. If you sit in an office chair all day and stay on the couch all night, how will you stay healthy? Your body needs you to get up and move.
Exercise is essential For a healthy life. People start to have medical problems in their 30s, 40s, and 50s and cannot understand why they are suddenly so ill. The key is that you didn’t do anything to prevent it when you were younger.
While it’s okay to be a vegetarian and addicted to television at times, you need physical activity to keep your body healthy. The Franklin Institute did an article on this commonly used phrase and said that people use it as jargon and do not understand the seriousness of the matter.
Staying inactive maximizes your chances of becoming obese and increases your chances of developing diseases like diabetes, high blood pressure, and high cholesterol.
5. Inconsistency with children
It is difficult to be consistent with your children and with discipline. However, if it is wrong to play on your gaming system for more than two hours one day, it should be wrong the next day as well. You should have a set of ground rules that you follow for your home.
If you let things slide one day and you’re upset the next, your kids will see the inconsistencies and use them against you. Children need limits and they like to have a structure that keeps things the same. It is very counterproductive if you are not consistent in your discipline.
There is nothing better than a trip to the mall. A spending spree on new clothes or household purchases can boost your pace. In fact, many people use shopping as a hobby to deal with stress.
The intense highs that come with buying something can be addictive. However, if you are spending money that you do not have, it will cause financial problems. There is absolutely nothing wrong with shopping if you spend within your means.
7. Bask in self-pity
Is there anything worse than someone who constantly feels sorry for themselves? They go through life feeling as if the Universe is going for them. When you get so self-absorbed and unhappy for your life, makes it difficult for other people to be around you.
Stop crying and find effective ways to fix the things that are causing you pain. If you have problems from your childhood or in your current state that are holding you back, you should look for effective ways to handle these problems. Nobody wants to be close to someone always on the verge of tears and in crisis.
Wouldn’t it be nice if everything you did was perfect? Well, it is a lovely fairy tale, but it will never be possible. Human beings are fallible, so there is no way you can be perfect in everything you do. It is very biased to think that you can have an ideal result at all times.
Embracing life means that you must learn to accept yourself, your flaws and everything. If the sun was shining every day, you would never know how relaxing and calm the rain can be.
9. Neglecting your mental health
There has always been such a stigma regarding mental health, but fortunately, people are embracing their mental needs more than ever. Still, a lot of work must be done to ensure that people deal with depression, anxiety, and other conditions.
Your mind is like the rest of your body and you can get sick and need treatment. If you notice that your thought processes and general mental well-being are not correct, you should seek help before those self-destructive thoughts escalate.
Did you know that you are the worst critic of yourself? You observe things that others have probably never seen. Stop humiliate you by his weight, his hairstyle or the clothes he wears. Time to start getting stronger.
Instead of pointing out all the things that are so wrong with you, why not start pointing out all the things that you have accomplished? When you feel those negative emotions beginning to surface over all your failures, you need to remember all the things that you have done well. If you want other people to love you, you must first love yourself.
11. Social isolation
If the last year has taught society anything, it is that Social isolation it can be mentally damaging. Nothing good happens when you stay behind four walls constantly. It would be helpful if you were outside and mingling with others.
There are so many experiences that you can miss out on when you stay home watching Netflix and relax. Sure, there will be days when you’ll need some downtime to recharge your batteries, but you need a social life outside of work. You’re stealing valuable relationships and experiences when you sit inside all day.
Looking back at the list of counterproductive habits, did you see any problems that you face on a daily basis? Perhaps some other problems are not on the list that you struggle to overcome. Life is about doing the best you can in the little time you have here on earth, so you need to make sure you do everything you can to make it great.
The best thing you can do for yourself and those around you is love yourself. You must love and accept yourself, including all the things you wish were different. Things like comparing yourself to others, speaking negatively, and wallowing in self pity they will only make you miserable.
When you stop engaging in these self-defeating behaviors, you will notice that your world improves a lot. Also, it is incredibly harmful to hit yourself every day; Why not strive to be more positive?
Remember, your children are watching you and will mimic your behaviors. Therefore, you owe it to them and your family to show them how great life can be when you stay optimistic.