10 Ways to Reduce Dandruff Many People Forget.

Dandruff is a scalp condition that causes itchy, white flakes on the scalp. It’s very widespread, so don’t be embarrassed. Better yet, it’s manageable – once you know how to reduce dandruff, you’re on your way to regaining your confidence.

In fact, the Journal of Clinical Research Dermatology estimates that about half of the adult population in the United States has dandruff. Besides trying dandruff shampoos, you might be wondering what else you could do.

Look no further. Here are 10 tips to get rid of dandruff, which most people overlook.

Six main types of dandruff

These are the six types of dandruff. Knowing which one you have can help you solve this problem faster.

1 – Dry skin dandruff

Dry scalp can be caused by cold weather in winter. Most often, it appears in people who already have dry scalps. If you have curly hair, you are more likely to have a dry scalp than other hair types.

2 – Dandruff from oily scalp

If your body produces a lot of oil, you are susceptible to dandruff. Oil overproduction often occurs in puberty, during times of stress, pregnancy, or not shampooing regularly.

3 – Fungal dandruff

This condition is an inflammatory condition that affects your skin where you have many glands like the scalp, behind the ears, eyebrows, and neck. Doctors believed to be a reaction to the yeast found on your skin. Hormonal changes and stress trigger this type of dandruff. This condition is closely related to eczema.

6 – Psoriasis

Psoriasis dandruff is a skin condition that occurs when the immune system attacks healthy skin tissue such as that found on the scalp. This causes new skin cells to grow and the dead skin flakes to shed. If you have this condition, silver-looking rashes will appear on your scalp, neck, behind your knees, and on your back.

Ten useful tips to reduce dandruff

Trying to reduce dandruff can seem like a full-time job. You may have tried all kinds of shampoos and treatments. These helpful home remedies may be the answer you’ve been looking for all along.

1 – tea tree oil

Studies found that tea tree oil has antifungal properties that can kill yeast and fungi. Using a shampoo with at least 5% tea tree oil can reduce dandruff

2 – Apple cider vinegar

Apple cider vinegar Eliminate certain types of scales. It is an antifungal that slows the growth of conditions such as candida. It also balances the pH levels in the skin, which inhibits the growth of fungi that can cause some scalp conditions. Add two tablespoons of apple cider vinegar to your shampoo.

3 – baking soda

Baking soda helps relieve dandruff by exfoliating the white flakes on the scalp. In one study, researchers tested people’s scalp conditions using baking soda and stopped fungal growth in 79% of the dandruff type tested. Baking soda can also provide relief for those with psoriasis by relieving itching and irritation. A word of caution about baking soda, as it is alkaline, it can damage your hair if you treat your scalp too often.

Too many treatments will also dry out your skin, which can make the situation worse. So try the baking soda once, then wait to see how it works. If it seems to alleviate the symptoms of dandruff, use it again, but in moderation.

4 – coconut oil

Your dandruff may be due to dry scalp. Try applying coconut oil to your scalp once a week for eight weeks to see if it helps reduce dandruff symptoms.

5 – Aloe vera

Although no research proves that aloe vera removes dandruff, it appears to minimize it. Topical aloe vera can help skin conditions like psoriasis. It has antibacterial properties that could help fight dandruff. Further, researchers suggest that its antimicrobial abilities may help those with alopecia.

6 – Lemongrass oil

Using a 10% concentration of lemongrass essential oil in your shampoo can help treat the shampoo. The researchers found that after seven days, many study participants showed improvement.

7 – Omega-3s

Eating a diet rich in omega 3 helps improve your skin and scalp. Omega 3s can help by doing the following:

• Control your body’s oil production
• Regulate your inflammation
• Increase your hydration
• Reduce the signs of aging

Foods rich in omega 3 include:

• Mackerel
• Tuna
• Sardines
• Salmon
• Walnuts
• Flax seeds
• chia seeds
• Soy
• Canola oil
• tofu
• Canola oil

8 – Zinc

Add zinc supplements to your daily regimen to boost your immune system and stimulate cell growth for healthy skin. Zinc deficiencies cause hair loss, skin lesions, and can contribute to dandruff and seborrheic dermatitis. Most over-the-counter dandruff shampoos contain zinc, as it also stops fungal growth.

9 – aspirin

Aspirin has salicylic acid, which is found in most dandruff shampoos. Part of the success of aspirin is linked to its exfoliating ability and reduces fat. You can crush a couple of powdered aspirin tablets and mix it with your shampoo. Apply the shampoo mixture to your hair and let it sit for a few minutes, then rinse.

10 – Eucalyptus oil

Eucalyptus oil has anti-inflammatory properties that can fight seborrheic dermatitis. In addition, eucalyptus has antiseptic-type antifungal and antibacterial capabilities, which help fight bacterial dermatitis. You can add some eucalyptus oil, coconut oil, or jojoba oil and rub it on your scalp.

For those who love weird trends, there is a new dandruff trend that may catch your eye. It’s called dandruff scraping. If you have a strong stomach combined with the urge to see dandruff all over the place, you will love this video at Youtube showing people removing dandruff from the scalp with a comb. Some have compared this trend to seeing breakouts of pimples. Thanks for sharing. So watch this video at your own risk and try not to resist the urge to itch while watching.

Final thoughts on your battle to reduce dandruff