By 10 Ways to Improve Motivation (Even During a Slump)
Henry Ford once said that people who don’t believe they can do something would certainly accomplish nothing. As one of America’s first legendary automakers, Ford had a deep vision of what it takes to achieve goals. What can you do to improve motivation in your life?
The root of the word motivation is a motive when it is something that makes you move in a specific direction. Children learn through guidance and experience. that their actions bring predictable results. For example, press a button on the toy, it will make a sound and it will move.
These elementary examples are ways to learn to set goals and the best ways to achieve them. When you were in school, you knew that you had to study to get a good grade on a test. He soon realized that he needed high scores to graduate and be successful as an adult.
No one ever made life’s goals idle, boring, and unsatisfied. Even so many people end up like this because they are not motivated. They still have to believe in themselves and their abilities. Many of them have not even defined their objectives.
Even when you think you have tangible goals for your life, you can change course many times. It is normal and necessary to review your plans and methods. However, you can’t lose sight of who you are and the things that matter most.
Highly motivated people plan for the futureBut they realize how crucial it is to live in the present. It is never too late to step out of your comfort zone and rebuild your life plans. Perhaps you can benefit from speaking with a trusted friend, loved one, or spiritual mentor.
Ways to improve your motivation
1. Set a daily goal
If you want more motivation in your life, you must know what you want to achieve. A life without purpose leaves you running in circles and unsatisfied. It would be helpful if you had goals that encourage you to work harder and go further.
However, you will be overwhelmed if you try to do everything at once. Instead, divide your goals into smaller portions and set a daily goal for yourself. It’s easier to think about losing two pounds a week than the total fifty pounds you need to lose.
2. Adopt a healthy lifestyle
When you are sick, tired, and malnourished, you don’t feel like doing anything. It’s you one in three Americans struggling with being overweight or obese? Did you know that you can be overweight or obese and still be malnourished?
Modern experts agree with the Greek philosopher Epicurus, that you are what you eat. When your diet is overwhelmed by overly processed junk food loaded with fat, sugar, and preservatives, it won’t fuel your body. An unhealthy diet can lead to serious health problems and even premature death.
To improve your motivation, talk with your GP about the diet and exercise regimen that is best for you. A healthy diet can help you lose weight and have more energy. Exercise tones and strengthens your body so that you can achieve the goals you have set for yourself.
3. Practice kindness every day
Remember, in the classic Dickens novel, when Scrooge admired his late partner for being a “businessman”? The chained specter lamented that humanity should be our business. Like most works of fiction, many truths can be found in this timeless story, especially about the practice of kindness.
You can improve motivation by treating others the way you expect them to treat you. Research has found that doing acts of kindness gives people more joy and satisfaction in their lives. Even if you achieve all the goals of your life, you will never be really happy if you are a cruel and selfish person.
Motivated people understand that we are all connected, from the person sweeping the aisles to the chairman of the board. Try practice kindness every dayand perhaps consider good deeds at random. Even if you don’t believe in karma, your goodness will likely return to you at some point.
4. Never stop learning
Just because you’ve graduated from school or college doesn’t mean you can’t learn more. Learning and self-improvement is a journey that lasts a lifetime for those who are motivated. Part of the list of your goals includes researching the topics and the best ways to achieve them.
Are you planning to move up in your company? Hear from others who have been there longer and learn all they have to offer. Stay mentally alert by reading and keeping up with current events. You can also enrich your life by learning new hobbies or another language.
5. Avoid being around negative people
In the iconic children’s books about Winnie-the-Pooh, you will remember the sad donkey Eeyore. Whenever Pooh and his friends are together, poor Eeyore has something negative to say. No matter how much fun the forest animals are having, the old donkey sulks and feels miserable.
Sound like a familiar scenario? Everyone has an Eeyore in the crowd, be it a loved one, friend, or coworker. They never have anything positive to say about anything or anyone. Negativity spreads easily and can affect your mood and energy levels, as well as your motivation.
As much as possible, avoid being around those motivational zappers. They can’t do anything but depress you and make you feel negative too. Pessimists are often more prone to Mental illness and other serious health conditions you don’t want.
6. Surround yourself with a positive atmosphere
Instead, improve motivation by keeping upbeat people company. Positive people are not without problems. Instead, they have discovered that solving problems is just another opportunity to achieve their life goals.
Have you noticed that when you are with positive people, the environment is charged and you feel better about yourself? By listening to their optimistic views and stories of overcoming challenges, you will gain the courage and motivation to do the same.
7. Cultivate your spirituality
It is a serious mistake to equate religion with spirituality, although most use them interchangeably. It is possible to be religious without being spiritual, and you can be spiritual without being religious. Faith is a conduit that many people use to channel their spiritual energy.
You can improve your motivation when you attend to your spiritual nature. It takes time to meditate and realize a universe that is much bigger than you. Spiritual maturity helps you bring your goals into better perspective.
8. Remember to give back
Perhaps one of your goals is to share your blessings and give back to your community and your world. Do you remember the people who advised you and gave you a hand when you needed it most? You can do the same with other people.
While providing your resources is correct and admirable, you may also consider sharing time, skills, and knowledge. Volunteer at a soup kitchen or be an after-school tutor for at-risk children. Giving back gives you a sense of accomplishment and satisfaction that money cannot buy.
9. There is always room for improvement
It is a sobering thought to realize that no one in the world has “arrived.” No matter your position, your possessions or what you have accomplished, there is always room for improvement. That does not mean that you should be materialistic and never be satisfied with what you have.
To improve motivation, you should try to learn something new every day. There are always innovative ways of thinking and people who can be your inspiration. Often times, your target list will change with age, experience, and knowledge.
10. Invest in experiences instead of things
When you talk to most older people, you probably won’t hear them say that they wish they had spent more time in the office. Instead, many of them will regret not spending more time with their loved ones and enjoying what they had.
Of course you need income and financial security for the future, but that’s not all. Review your list of goals and see if it includes experiences. It will improve your motivation when visiting new places and doing the fun things you have always wanted to do.
Precious experiences with loved ones can never be taken away from you.
Final thoughts on how to improve motivation in your life
If you want to achieve something, you must have the backing of “desire.” Motivation is the incentive that drives you to go outside the box and work for what you want. Reaching your goals will only encourage you to develop new ones.
