How often do you give gifts to the people in your life? Do you remember how their faces lit up and how they wanted to give you something in return?
It’s really amazing to think that gift giving can do all of that. Turns out, there are scientific reasons why gift-giving, altruism, and compassion in general can be so powerfully good for you and those around you. Here are 10 ways gifts improve your mental well-being and relationships.
1. Reduce anxiety
Giving is an act of kindness and involves thinking of other people and trying to make them happy. It seems that this kind of exertion would naturally cause some stress or anxiety in people on the surface.
But, it turns out, being kind to the people around you, whether through a gift or other means, can increase the kind of positive thinking that reduces anxiety and stress. This is especially true in the case of social anxiety.
Why did this happened? Many common experiences of anxiety, especially social ones, are the result of low levels of anxiety. positive to affect. Giving to others increases positive affection, allowing you to experience greater happiness, alertness, and interest. Being kind to others through gifts and other methods will allow you to feel happier and, as a result, reduce anxiety.
Giving to others promotes a feeling of trust in your relationships. The people around you feel more connected to you, are more likely to give themselves to others within the same community, and foster a better overall experience of connection and togetherness. Here are some of the ways this works:
- Giving to others increases the likelihood that they will give us back or give to other people
- Exchanging gifts can promote feelings of cooperation and trust in others, as they view others with more charity.
- Generosity generates positive social connections, which can lead to strengthening ties between people.
- You will feel closer to the people you give to, not just the other way around
3. Produces positive hormones
It turns out that the act of giving, whether through gifts or otherwise, makes people feel good! This is because when you give things away, you are helping your body produce certain useful hormones. That is how:
- Serotonin is a hormone or neurotransmitter that makes the body feel good. It is known for its ability to promote better feelings of well-being and self-satisfaction.
- Endorphins, another type of wellness hormone, create many positive and rewarding feelings.
- Acts of generosity and general kindness can lead to serotonin production, as you are satisfied with your actions and find them rewarding.
- Altruism can lead to the release of endorphins in a well-documented occurrence commonly known as a “helping rush.”
4. Makes you more likely to give again
Let’s face it: most people would rather not receive a gift if the gift is not genuine in its generosity. Nobody wants to feel that receiving a gift is a burden to the one who gives it, nor does they want to feel that the one who gives it only wants something in return for them.
The good news is that the more you give, the less likely you are to have ulterior motives or dislike gifting. Studies have found that thinking about all the times you’ve been disinterested actually encourages more genuine altruism compared to thinking about all the times you’ve received something. This means that you will have more positive thinking about gifting if you continue to give, even if you don’t get back!
This can strengthen your relationships, showing the people in your life that you really want to make them smile and that you are really giving only out of the goodness of your heart. Better yet, your habits can rub off on those around you!
5. Create gratitude
Both giving and receiving a gift can generate emotions of gratitude. The recipient will express or instill this gratitude, and the giver will feel that gratitude instilled in him in turn.
Gratitude is not only crucial for positive relationships and social experiences. It can also do wonders for your overall health. Being grateful and experiencing gratitude can make you happier and even improve your physical well-being.
In this way, it is also helpful to remember that gratitude can be a gift that you also give. You can:
- Express appreciation for someone and verbally acknowledge and praise their work, talent, ability, or personal identity.
- Send thank you notes and gifts to people who have done nice things for you or for you.
- Internalize your feelings of gratitude for others so that they shine through naturally
Not happy with your work? Could you find your Work satisfaction it increases when you start giving more at work! No, this doesn’t mean it’s time to do more than your job description implies, and no, it doesn’t mean that you should let bad employers or bosses take advantage of you.
So what does it mean? It means being kinder and more generous to your colleagues. You’ve already heard about how giving can create cooperation and togetherness, which are crucial components in any workplace. Altruism at work can help increase job satisfaction and even make work easier as you and your colleagues forge better connections.
7. Makes others give too
Giving gifts regularly creates an environment in which multiple people give gifts. Basically, generosity and compassion are contagious. Then you behave in a generous way, those who observe you can be inspired to perform their own acts of generosity.
Research has found that this positive, “Contagious” donations can be spread by a shocking three degrees. This means that you will pass it on to someone, that you will pass it on to someone, that you will pass it on to someone else. This means that kindness and generosity can literally spread to dozens, hundreds, or even thousands of people, including those you may never meet.
Your relationships will grow closer than ever in this giving cycle. You and those around you will be inspired to be more kind and generous, and it will go on and on!
8. It is a reward
You already know that giving can make you feel happy, but did you know that it can also feel like a reward? It seems logical that it is the recipient of the gifts who will feel rewarded for those gifts, but it is actually a two-way street! In fact, giving can be more rewarding than receiving.
This is because the act of giving, especially in a genuine way, activates certain parts of the brain that are designed to:
Essentially, giving to others makes you feel warm, so you’ll feel like you’ve earned something by giving. Isn’t it delicious?
9. It can strengthen a marriage
For many people, their closest and most valued relationship is their marriage. It is the only relationship that rises above most others, as shared commitment is a life partner through all the ups and downs the world has to offer.
Sadly, it is not uncommon for marriages to decline in happiness over time, leading to unhappy unions that end in divorce or continue despite misery. Many factors go into ensuring a healthy and happy marriage, and gifts can be one of them!
Most marriages benefit from relationships in which both parties often make an effort to “serve” their spouse. This means that the gifts don’t have to be the traditional gifts that cost a lot of money, and they will still help strengthen your relationship. Here are some ways you can give “gifts” of a less material kind in your marriage or similar long-term partnership:
- Make a drink for them.
- Help reduce your to-do list
- Please give them a massage, back massage or foot massage.
- Take them out on a simple date.
- Cook them a good meal
- Leave sweet notes for them to find
10. Change your focus
Negative self-esteem is often a cause of self-concentration. When you hear the term “self-focus,” it’s not uncommon to automatically think of someone who is selfish and so self-absorbed because they think they are better than others. But there is also an opposite type of autofocus, specifically one in which you:
- Constantly worrying about how others perceive you
- Focus too much on behaving or acting in a certain way to avoid scrutiny or meet a certain standard
- Listen too much to the voices in your head that derail your positive thinking
- Become your own worst critic and talk to you constantly all the time
- Believe in your inner critic more than in the positive words of others.
This type of self-focus is extremely damaging to your self-esteem, as you can probably infer. But where do gifts come in and how do they help?
Giving forces you to think of other people. Shift your focus away from yourself and towards those in your life. You have to think about what they like, what they need, and how they will feel. At first, your inner critic may tell you that you will pick bad gifts when you actually do the gifting activity. You will see the positive response you receive from the recipient!
In other words, when you gift, you need to stop thinking about yourself. Over time, more frequent gifts will reduce the time you spend listening to their worst thoughts. There may even come a time when that negativity completely subsides!
Giving gifts and other forms of generosity has always made people feel good. Through these acts, you build bonds, improve your happiness levels, and show others that you are thinking of them.
Gifts don’t have to be expensive and there are many things that some would consider gifts. A little trinket Sometimes it’s all you need to show someone that you care about them, and that little act can trigger a wonderful, beautiful butterfly effect.
Fostering a community that cares, cares, and loves one another can start with you. So think about how much power simply giving a gift has! If you’re nervous or unsure, start small and with people you trust, then expand your gift scope as time goes on. You will be amazed at the difference you can make with just those actions!