When you’ve been told you have cancer, your mind automatically assumes the worst. It’s one of the most horrible diagnoses a doctor can give you, and it’s easy to panic and be overwhelmed with fear. A cancer diagnosis does not always mean a death sentence, and in many cases, people will overcome this malignancy and live a good life.
The problem is all the “what ifs” that plague your mind and overwhelm you. Good coping skills are essential to coping with any chronic illness because it can destroy your mental health and physical well-being. Fortunately, there are ways to cope and drive away negativity.
Ten Ways to Cope with a Cancer Diagnosis
The first thing you should do is not give in to fear. Sure, receiving a diagnosis like cancer is scary, and you want to do everything you can to fight this horrible disease. However, you need to stay calm and don’t let horror stories scare you.
It is essential to stay calm and use good coping skills. Here are ten ways you can deal with your cancer diagnosis.
Your medical team is vital to you in this time of need. If you don’t like the way your doctors are at your bedside, find someone you feel comfortable with, as the doctor-patient relationship is essential. The medical team working with you should use the latest treatments and provide you with the best possible care.
Don’t be afraid to ask a lot of questions and even have particular demands regarding your medical care. Also, you can and should get a second opinion, especially when it gives you a grim perspective. It will make the process that much more difficult if you don’t trust your medical team.
2. Acknowledge your feelings: it’s okay to not be okay
Being diagnosed as cancer is scary. It’s okay that you’re not okay. Cry when you need to and you don’t have to be strong for everyone around you.
You must process the diagnosis and analyze your feelings. Burying things will only make things worse.
3. Don’t jump to conclusions
Naysayers will come in droves when it comes to a cancer diagnosis. They will tell you all kinds of stories of people who survived and those who did not. Since each case is different, you should try not to jump to conclusions.
It’s okay to tell people not to share their horror stories with you. Mentally, you don’t need anything to drag you down at this point. Listen to your doctors and their professional medical opinion, but you must realize that even doctors can be wrong too.
4. Break things down into manageable little bits
It’s easy to see the big picture and feel overwhelmed. Dealing with a cancer diagnosis often requires weeks or months of treatment and possible surgery. It can be a panic disaster if you try to process everything in advance.
One of the main problems with this disease is that there is no quick fix. Even if the tumor is small and operable, you probably don’t know how severe it is and if it has metastasized until after a biopsy is done during surgery. Call on your higher power during these times to have the strength to endure what you owe, as there will be many waiting games.
5. Get strength and inspiration from other survivors
For every negative story that involves suffering, there is another story of a victorious person. Immerse yourself in inspiring stories like the book How Chris beat cancer. Chris Walk he was just an average guy with a lot of life left.
The diagnosis was disappointing for Walk, as she was told she had stage -3 colon cancer. He fought this evil and won, and now he uses his story to help the masses. He did not take the traditional combination of chemotherapy and radiation, which is often more toxic than cancer itself, but used a toxin free diet.
His journey through cancer was used to undergo mental, emotional and spiritual healing. Using inspiration like this will help you have the will to fight. You have options and you can see how many people have overcome this seemingly invincible disease.
Just because you are sick does not mean that you should stop living. You need to dream and make plans as if nothing is happening. While you may not want to book a trip far in advance until you see how you’re feeling, you can’t stop living just because you’re sick.
Many people have a few months of treatment and get over this disease. You cannot lie in bed and wait to die, or this disease will rob you of your life while you still live. You must still dream, hope, and pray for the day when you will be yourself again and enjoy new things.
7. Don’t try too hard
Why do people try too hard when they feel good? Coping with a chronic illness is difficult and you must learn that it is okay to rest when you need it. If you can only get out of bed for 2-3 hours before you have to go back to bed, it’s okay to do whatever makes you feel better.
If you were healthy, you wouldn’t need all these naps and rest periods. However, you are fighting a disease, so you need to rest. Christine Miserandino wrote a book called The spoon theory. Like someone with lupus, you often find that you have to squirt, as you don’t have the energy you want.
The spoon theory is based on the belief that every action has an energy level. Each person has a different number of spoons each day, which are based on their energy. The activities you take from your spoons.
A healthy person can have 19 spoons, while a person with cancer in the higher stages can have 4-5. Activities like taking a shower may require four tablespoons from you, but may only require 1-2 tablespoons from someone else. This method will help you plan your day and conserve energy by using the spoons as a simple calculating tool.
Miserandino she was tired of telling people how tired and miserable she felt every day. Using spoon theory, he found a unique way to split his strength and talk about his lack of momentum without seeming to complain. Simply put, you must learn to balance your energy. When you feel good, don’t do so much that you wear yourself out for a couple of days afterward.
8. It’s okay to seek mental help
You may need to speak to someone during this difficult time. A psychologist can provide you with coping skills to help you with the anxiety and depression that often accompany receiving such a diagnosis. Surround yourself with people who fight with you for victory over this condition. Change the game when you have people by your side.
9. Investigate your condition
Investigating your condition can be a good or bad thing. You must maintain realistic expectations about what is going on inside your body and what might happen. It is easy to live in a state of denial, and rejecting what is happening is not going to help.
Arming yourself with knowledge is prudent as it not only helps with understanding, but will also ensure that you receive standard medical care for your condition.
10. Using Grounding Methods to Help You
Your entire world will be shaken when you receive a cancer diagnosis. There will be some tough days and dark trails that you have to hike on. However, it would be helpful if you learned to ground yourself and steer clear of negativity.
Meditation is a great way to purge some of the negativity of your body, and it will put you in a better frame of mind. Using singing bowls will help you balance your energy levels, as well as do some light yoga. Depending on your abilities, you need to find things you can do to help calm your mind, body, and spirit.
Hearing the words “you have cancer” is one of the scariest things in life. You need to understand that you will go through the stages of grief such as denial, anger, bargaining, depression, and eventually acceptance. However, some people will get stuck in one phase, while others will pass them all, and then return for the second round.
Your trip is very personal since no two people are the same. Although you can draw inspiration from othersYou should never compare your diagnosis with theirs. Staying optimistic and realistic is essential. Lastly, the big picture of your cancer diagnosis will overwhelm you if you allow it, so it’s best to break things down into smaller pieces that you can more easily process.